Optimal Performance Rehab

Optimal Performance Rehab "Movement is Medicine"

Located in Downtown Rockville!

110. N Washington St
Suite 207
Rockville, MD

02/28/2026

💥 Train hard at Fitness Edge. Recover hard at OPR.

You’re showing up. Putting in the reps. Pushing past limits.
But here’s what most people miss — your gains don’t happen during the workout.

They happen during recovery ⚡️

That’s why Fitness Edge and Optimal Performance Rehab are the perfect partnership.

They push you to your edge.
We make sure your body can handle it — and come back stronger 💪

Dry needling. Manual therapy. Decompression. Cupping.
Real recovery for people who take their training seriously.
You can’t pour from an empty tank.

Recover just as hard as you train.

📞 Call 301-637-9727 and complete the equation.

fitnessrecovery gymrecovery

02/25/2026

⚡️ You can’t perform at your best if your body is running on empty.

Grinding hard is only half the equation. Recovery is what keeps you there.

The soreness you ignore. The tightness you push through. The fatigue you pretend isn’t real — it’s all catching up 🎯

Elite performance demands elite maintenance. That’s why we combine dry needling, manual therapy, cupping, and decompression to keep your body firing on all cylinders 💪

You train hard. Now recover smarter.

Because staying at the top means taking care of what got you there.

📞 Call 301-637-9727 and protect your performance.

OPR FAM from the Minnesota uses OPR to move better, feel better & unlock his OPTIMAL PERFORMANCE‼️🤝DMV made so you know...
07/16/2025

OPR FAM

from the Minnesota uses OPR to move better, feel better & unlock his OPTIMAL PERFORMANCE‼️🤝

DMV made so you know sky is the limit 💯

We can’t wait to watch Walter shine this year 🫡

Meet Dr. Dillon ⬇️Dr. Dillon Balkin is the owner of Optimal Performance Rehab established in January, 2019.Dr. Dillon wa...
10/15/2024

Meet Dr. Dillon ⬇️

Dr. Dillon Balkin is the owner of Optimal Performance Rehab established in January, 2019.

Dr. Dillon was born and raised in Rockville, Maryland. He graduated from Wootton high school and later obtained a Bachelor of Science degree in Kinesiology at The University of Maryland. Dr. Balkin finished his education at Palmer College with a Doctoral degree in Chiropractic and a focus in sport injury rehabilitation.

Dr. Dillon holds a license in Chiropractic with both Physical Therapy and Dry Needling Privileges. He has an extensive history and passion for helping his patients improve movement and unlock their Optimal Performance.

Dr. Balkin currently lives in Gaithersburg, MD with his wife Kayla and his two mini-goldendoodles Cody and Cleo. He enjoys exercising, traveling, spending time with his loved ones and cheering on the Washington Commanders, Washington Capitals, Washington Nationals and Maryland Terrapins.

Meet Dr. Sina! ⬇️Dr. Sina Dayanzadeh began working at Optimal Performance Rehab in January, 2024.Dr. Sina was born in Ir...
10/15/2024

Meet Dr. Sina! ⬇️

Dr. Sina Dayanzadeh began working at Optimal Performance Rehab in January, 2024.

Dr. Sina was born in Iran and immigrated to Rockville, Maryland at a young age. He graduated from Wootton high school and later obtained a Bachelor of Science degree in Kinesiology at The University of Maryland. Dr. Sina finished his education at Northeast College of Health Sciences with a Doctoral degree in Chiropractic and a Master of Science in Applied Clinical Nutrition.

Dr. Sina holds a license in Chiropractic with both Physical Therapy and Dry Needling Privileges. Dr. Sina believes that proper exercise and nutrition are essential for living a long and healthy life. He uses his extensive training to identify the root cause of your pain and create a plan to effectively restore balance in the body.

Dr. Sina currently lives in Potomac, Maryland with his dog Chase. He enjoys exercising, hiking, traveling, spending time with his loved ones and eating all types of food, especially Pho!

OPR FAM 🤝 Optimal Performance Rehab is proud to announce our first athlete sponsorship of 2024 with IBBF Pro ‼️Leah dem...
01/27/2024

OPR FAM 🤝

Optimal Performance Rehab is proud to announce our first athlete sponsorship of 2024 with IBBF Pro ‼️

Leah demonstrates the core values that we hold highly such as hard work, determination and consistency!🔥🔥

We are beyond proud and excited to watch both Leah and Dr. Sina grow and push each other to new heights❗️ 📈

The future looks bright for these two 🚀🫡

☠️ OPR Biker Gang 🤘🎃 Halloween 2023 🎃
10/31/2023

☠️ OPR Biker Gang 🤘

🎃 Halloween 2023 🎃

07/20/2023

Soccer Injury! ⚽️💥

Today we've got a soccer player with a wrist injury! 🤕 While playing, he fell on his wrist causing a bit of pain and inflammation.

We started with the Graston tool to to mitigate inflammation and prevent the development of scar tissue in the affected area. 🛠️💥 Let's not forget, there are numerous vital nerves running through the wrist into the hand. 🤲 That's why breaking up any potential scar tissue and creating more space here is crucial in the initial stages of addressing wrist injuries. ⌛️

Next, we used the infrared laser to significantly boost cell and muscle regeneration, which accelerates the healing process.

Lastly, we adjusted the wrist to improve function and range of motion!

Ready to book? Hit the link in our bio! 📌🔄

Address

9420 Key W Avenue Suite 200
Rockville, MD
20850

Opening Hours

Monday 8am - 7pm
Tuesday 12:30pm - 7pm
Wednesday 8am - 7pm
Thursday 12:30pm - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Optimal Performance Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Performance Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category