Your Full Potential Counseling

02/24/2022

Having trouble coping? Therapy can help you get to where you want to be. Supportive, non-judgmental therapeutic exploration can help you address issues and challenges, understand yourself, discover new healthy ways to cope and to reach your full potential.

Currently I am accepting new clients. please see my website www.yourfullpotentialcounseling.com to make an appointment.

Providing counseling & therapy for individuals, couples and families with chronic pain, mood, sexual orientation and other issues in Rockville, MD.

02/22/2022

https://www.yourfullpotentialcounseling.com/blog/529313-the-importance-of-sleep

how sleep helps us have a better daily life

01/24/2022

https://www.yourfullpotentialcounseling.com/blog/515898-positive-journaling

how positive journaling can help with mental health

01/05/2022

https://www.yourfullpotentialcounseling.com/blog/493636-working-out-mindfully

how mindfulness can make exercise more effective

12/23/2021

https://www.yourfullpotentialcounseling.com/blog/476252-how-to-make-smart-new-years-resolutions

a mindful approach to making resolutions

12/21/2021

12/17/2021

https://www.mindful.org/why-your-breath-is-connected-to-your-well-being/

Learn all about the key messenger of the nervous system, the vagus nerve, and the role it plays with our breathing and emotions.

12/13/2021

https://nami.org/Blogs/NAMI-Blog/November-2021/Five-Things-to-Say-to-a-Loved-One-with-Anxiety

Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental.

12/07/2021

https://www.yourfullpotentialcounseling.com/blog/441537-coping-strategies-resources-and-references

mental health resources and references

11/16/2021

https://www.yourfullpotentialcounseling.com/blog/399415-holiday-traditions

creating new mindful holiday traditions

11/08/2021

https://www.yourfullpotentialcounseling.com/blog/382789-coping-in-sad-times

information about seasonal affective disorder and how to cope