Todays Integrative Health

11/15/2025

The Functional Medicine Guide to Thanksgiving Recipes That Actually Taste Good (2025)

Thanksgiving dinner delivers approximately 3,000 calories in a single meal [5]. Traditional holiday dishes frequently trigger inflammation, digestive distress, and energy crashes that can persist for days [1]. Most people accept months of bloating and fatigue as an unavoidable consequence of enjoyin...

11/12/2025

Knowing the right dose of Tylenol is key! 🚨 Whether for adults or kids, dosage matters to stay safe. Always check with your doctor if you're unsure, especially for children with other health issues. Stay informed, stay safe! 💊✨

11/11/2025

Ever heard of a process that boosts your immune system by reintroducing your own blood? 💉✨ It helps release anti-inflammatory cytokines and supports your health naturally. Plus, there are advanced options like UV blood oxygenation and 10-pass systems for even more benefits! Ready to learn how this could help you feel better?

11/10/2025

Ever wondered how ozone therapy works through IV? 💉✨ It’s a simple process: start an IV, draw out blood, add ozone, and boost your health! 🚀 Quick, safe, and effective. Curious to learn more?

11/09/2025

Discover how ozone therapy can support your body through various health challenges! From reducing inflammation in cancer to helping with herpes, shingles, and digestive issues—it's a versatile option you should know about. Not a cure, but a supportive tool for many conditions. Stay informed and prioritize your health!

11/08/2025

Looking for a boost in your health? Ozone therapy might be just what you need! Whether it's a tune-up or managing autoimmune issues like mold, tick-borne diseases, or toxins, experienced physicians can help you feel your best. Don't wait—take control of your wellness today! 💪✨

11/07/2025

Did you know ozone therapy has been around for 80-100 years and is super safe when done by a trained pro? 💉✨ Always talk to your doctor first to check for medication interactions or medical conditions. Safety first!

11/07/2025

The Hidden Link Between Your Diet and Autoimmune Disease Recovery

Your food choices matter more than you might realize when managing autoimmune disease. The National Institutes of Health (NIH) reports that 23.5 million Americans currently live with autoimmune diseases, though the American Autoimmune Related Diseases Association (AARDA) estimates this number reache...

11/06/2025

Think twice before mixing alcohol and Tylenol! 🚫 Even if some literature suggests low doses might be okay, I highly advise against it. Your body’s reactions can be unpredictable, and safety always comes first. Always check with your doctor before combining meds and drinks! 🍷💊

11/05/2025

Thinking about ozone therapy? 🤔 Usually takes around 15-20 sessions to see real results, but it varies! Always trust an experienced doctor to guide you. Patience is key! 💪✨

11/04/2025

Ever wondered how long ozone benefits last? 🕒 It’s about 48 hours for your body to reprogram and activate those anti-inflammatory signals. Stay consistent and let your body do the magic! ✨

11/03/2025

Discover the potential of vaginal and re**al insufflation for health support! From immune boosting to addressing infections, these methods could be game changers. Curious? Learn more about how ozone therapy might help with conditions like HPV, ulcerative colitis, and more. Stay informed and explore new wellness options!