Todays Integrative Health

02/21/2026

02/20/2026

Ready to crush your health goals in 2026? 💪 It all starts with a decision. Whether you're sick or healthy, staying motivated means knowing your "why." Get a health coach or a pro to help keep you accountable and on track! 🚀 Let’s make this year the one you actually stick with your resolutions!

02/19/2026

Say goodbye to fad diets! 🚫 Instead, focus on creating a sustainable food plan that promotes long-term health. 🥗✨ Remember, always consult a physician for personalized guidance—your health is worth it! 💪

02/19/2026

2026 New Food Pyramid Guidelines: What Your Doctor Isn’t Telling You

The food pyramid guidelines Americans have followed for decades have been restructured completely. The newly released 2025-2030 Dietary Guidelines represent a significant change in federal nutrition policy

02/18/2026

Success isn't just about willpower — it's about having a plan! 💡 Combine your determination with a clear roadmap, and you'll be unstoppable. Don't leave your goals to chance—use tools, apps, or written plans to stay on track. Ready to level up? 🚀✨

02/17/2026

Building healthy habits isn't about perfection—it's about flexibility! 🎯 Life throws curveballs, like birthday parties or holidays, and that's okay. The key? Enjoy the moment and get back on track. Consistency beats rigidity every time! 💪✨

02/16/2026

Want to unlock the secrets to longevity and staying healthy for life? 🥗✨ It all starts with a solid food plan rooted in your goals & desire to thrive! Need support? A trained physician can guide you every step of the way. Don't fall for marketing tricks—trust expert advice for a healthier, longer life! 💪🌿

02/15/2026

Healthy eating isn’t a quick fix — it’s a lifelong journey! 🌱🍎 Food is your medicine, just like Hippocrates said centuries ago. Want to prevent or even improve chronic diseases? Start with what’s on your plate. 💪✨ Remember, good health begins with good food.

02/14/2026

Thinking about going plant-based? 🌱 The USDA supports it, but watch out for missing nutrients! 🍽️ Load up on veggies, tofu, and tempeh to keep your iron, vitamins, and minerals on point. Balance is key! 💪✨ Are you team plant-based? Drop your favorite veggie!

02/13/2026

Carbs get a bad rap, but not all carbs are created equal! 🍎🥦 Complex carbs like fruits & veggies fuel your body without the blood sugar spike. Say goodbye to simple carbs & hello to lasting energy! ⚡️ Ready to upgrade your diet?

02/07/2026

How to Choose Winter Vitamins: Dr. Leo Approved Guide for Immune Health

Optimal health requires 25-hydroxy vitamin D levels between 50-80 ng/mL. Winter months make maintaining these crucial levels difficult when sunlight becomes limited. Dropping temperatures and shorter daylight hours create specific biological demands that targeted vitamin supplementation can address....

01/30/2026

How to Use the USDA Food Pyramid: A Parent’s Guide to Kid-Friendly Meal Planning

Understanding the food pyramid chart has become essential for parents seeking to establish healthy eating patterns for their families. Recent updates to the healthy food pyramid include significant protein recommendation increases—from 0.8 grams per kilogram of body weight to 1.2-1.6 grams per kil...