11/30/2025
What if your skincare routine actually started in your kitchen?
The truth is, some of the most common foods we eat—like sugary treats, refined carbs, and yes, even regular alcohol—can silently speed up aging from the inside out.
It’s not just about how we look, but how we feel as we age.
⚡ Sugar breaks down collagen
⚡ Processed carbs spike and crash your energy
⚡ Alcohol dehydrates and disrupts recovery
The good news? You don’t have to overhaul everything.
Start by adding colorful veggies, quality protein, and healthy fats—and you’ll start to feel the difference before you even see it.