Kelly Hawkins, LPC

04/25/2025

Growth demands action.
💭 ➕ 🚶 = 💥

04/24/2025

📚 We can create realities in our head that are based on our thoughts and assumptions without evidence or facts. Check the story. Challenge the facts. Rewrite the ending.

04/23/2025

Who do you want to become?

04/21/2025

✨ Gratitude check-in: What are you grateful for this Monday? ✨

Studies show that practicing gratitude can boost your mood and decrease anxiety and depression — so, what’s one thing you're grateful for today? 💬👇

04/17/2025

02/05/2024

STARTS THIS WEEK!!!! 💃🏼💃🏼💃🏼 Rockwall Counseling & Wellness

This group starts soon and is going to be so good! 🔥 Reach out with questions! 📲

01/27/2024

New group starting at Rockwall Counseling & Wellness soon!! 💃🏼

This group starts soon and is going to be so good! 🔥 Reach out with questions! 📲

01/15/2024

Do you have a task that you need help knocking out?

🧠✨ 🅱🆁🅰🅸🅽 🅷🅰🅲🅺✨🧠
Break it into tasks that take ~10 minutes and set a timer.

Research shows that accomplishing tasks leads to intrinsic motivation and a desire to continue accomplishing more tasks. Have you ever heard an object in motion stays in motion? This is how you can beat procrastination and increase your motivation! STARTING is the hardest part. Often times if you are not finished with a task at the end of 10 minutes, your brain will want to finish the task anyways! What task has been on your to do list that needs to be checked off? Set a timer and START!

12/08/2023

Happy Friday! ✨ Pause ✨ and do a check in with yourself! Where are you at today? What do you need?
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12/05/2023

What drains your energy? What shift can you make or boundary can you implement to help?

MY SHIFT ➡️ Not allowing a bad moment to define the entire day.

10/28/2023

Such a fun night celebrating and being an company!

09/19/2023

If I had a dollar for the amount of times that someone has apologized for being vulnerable or crying in a session…💰💰💰

👉🏼Just a reminder that vulnerability, truth and courage may not be comfortable, but they are NOT a weakness! 💥💪🏼