Ursula's Healthy Habits & Yoga

Ursula's Healthy Habits & Yoga YOGA WITH URSULA is for everyone, every age and ability. Personal one on one lessons in a beautiful atmosphere or small studio group classes.

Whether you’re recovering from an injury, turned off by large group classes, a stay at home Mom or simply enjoy the personal attention and convenience of a small studio, YOGA WITH URSULA is for you. Yoga’s many benefits include: reducing back pain, stimulating weight loss, improving strength and flexibility, correcting posture, improving stress management, lowering blood pressure and cholesterol levels,
and helping one to connect with their inner peace. We demystify yoga by focusing on the physical and health benefits of yoga, leaving out the more mystical aspects you might find in a traditional yoga studio. We give modifications and tips to tailor your yoga practice to fit your needs.

Aw👏👍❤️
07/24/2021

Aw👏👍❤️

12/17/2018

CHAMPION PROFESSIONAL 5000 JUICER NEW 2018 | UNBOXING & TEST The world's finest, made in the USA, improved NEW CHAMPION PROFESSIONAL 5000 Juicer is perfect f...

PERFECT any time
11/16/2018

PERFECT any time

MORNING YIN YOGA FOR BUSY PEOPLE | Stretch & Energize - with Ursula MORNING YIN YOGA is perfect for busy people, stretch and energize your body with this yin...

Let's help those in PAIN, SHARE this video with anyone and please subscribe and leave comments!!!
10/31/2018

Let's help those in PAIN, SHARE this video with anyone and please subscribe and leave comments!!!

CHAIR YOGA for ARTHRITIS | JOINT PAIN and STIFFNESS RELIEF | GENTLE for all People , with Ursula Short and great seated exercises for older adults and senior...

SUBSCRIBE and SHARE PLEASE
10/25/2018

SUBSCRIBE and SHARE PLEASE

YOGA For TIGHT HIPS and HIP FLEXORS STRETCHES | Seated YOGA Practice Today we will practice yoga for hips and hamstrings and lower back release.It is a seate...

Quick after a long day! For Everyone
10/15/2018

Quick after a long day! For Everyone

CHAIR YOGA PRACTICE | TOTAL BODY EASY STRETCHES Hips Back Shoulders for all levels, even office yoga or on your desk yoga, take a 10 Minute break and stretch...

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Rockwall, TX
75032

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