Milner Pilates Studio

Milner Pilates Studio Milner Pilates Studio is a private secluded boutique equipment studio

Our mission at Milner Pilates Studio is to intelligently teach Pilates as an integrated movement system linked with purpose and passion. We correct and condition the body, mind and spirit through Pilates’ movement, honoring the tradition and the evolution of the Pilates method.

04/25/2026

Unilateral arm circles:
This is harder than it looks.. circling the arm with no tension requires the opposite to hold ground utilizing all the stabilizing muscles. It’s an odd sensation without the familiar tension! I’m on a blue and red spring.

It’s what’s for dinner! Carrot and cheese wrap on the outside, turkey, tomatoes, onions, lettuce and cucumber on the ins...
04/15/2026

It’s what’s for dinner!
Carrot and cheese wrap on the outside, turkey, tomatoes, onions, lettuce and cucumber on the inside!
Healthy eating

Adding weights at the end of class! Good for the bones!
04/14/2026

Adding weights at the end of class! Good for the bones!

04/10/2026

Pulling straps on the arc.

04/08/2026

B***y call …Ouch!

04/07/2026

Arm yourself on the Arc! I’m using one red spring. Don’t forget to switch sides! 💪🏼

04/06/2026

Footwork on the arc!

04/05/2026

Footwork on the Arc... there are so many variations one can do! Enjoy!

Happy Easter!🐣🐰🐇
04/03/2026

Happy Easter!
🐣🐰🐇

Milner Pilates is now offering a late afternoon Pilates equipment class for the beginner!!Tuesdays from 5:30-6:30 p.m. ...
01/18/2026

Milner Pilates is now offering a late afternoon Pilates equipment class for the beginner!!

Tuesdays from 5:30-6:30 p.m. …. $35 for a drop in class or $30 per class with a package purchase of 10.

This is a slow paced class introducing you to the beginning exercises on the reformer, tower, and/or wunda chair.
Link below to sign up.

https://pocketsuite.io/book/milner-pilates

Busy studio with interns training and volunteers learning! Milner Pilates Studio
01/16/2026

Busy studio with interns training and volunteers learning!
Milner Pilates Studio

Have a Joyous and Happy New Year!
12/31/2025

Have a Joyous and Happy New Year!

Address

1125 Ridge Road
Rockwall, TX
75087

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 6pm
Sunday 12pm - 4pm

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