Body Mekanix

Body Mekanix Hey! My names Jess,
I’m a sports therapist, online trainer, and nutrition coach.

I have a passion for health and wellness and guiding folks through creating a healthy mindset and lifestyle that is sustainable and encouraging.� Garage Grunt Training 14 day trial https://www.trainerize.me/checkout/bodymekanix/Jessica.Bond?planID=110668

It’s ON like Donkey Kong!!Good Luck to ALL the peep’s conquering 26.1 today!!👊🏼
02/27/2026

It’s ON like Donkey Kong!!
Good Luck to ALL the peep’s conquering 26.1 today!!👊🏼

Well it’s “L❤️VELLY” rainy day in Texas today. But we be gettin that workout in anyway💪🏼A nap sounds great tho not gonn...
02/14/2026

Well it’s “L❤️VELLY” rainy day in Texas today. But we be gettin that workout in anyway💪🏼
A nap sounds great tho not gonna lie!😝

Hey y’all! 😎Are you still lookin for your New Year Groove??…. Well it’s not too late! Never too late to take control of ...
01/12/2026

Hey y’all! 😎

Are you still lookin for your New Year Groove??…. Well it’s not too late! Never too late to take control of your health!

• We’re gonna get healthy and have fun along the way! Join the crew and I .rc for TWO complimentary weeks of workouts to check it out, if you tell em I sent ya! And while you’re at it jump into the New Year Nutrition Challenge and get healthy all the way around!!

Good things are coming in 2026! Let’s be intentional and present for all of it👊🏼

•Comment below or message me directly for more deets if you’re serious and ready💪🏼

•I look forward to being a part of your journey!
-Jess🖤

12/28/2025

Anyone else??

Happy Sunny Texas Sunday y’all!!☀️•This is essentially my accountability post to ME… but I hope it helps you too… •We’re...
12/28/2025

Happy Sunny Texas Sunday y’all!!☀️

•This is essentially my accountability post to ME… but I hope it helps you too…

•We’re in that mid-time between Christmas and New Years…

•Most of us are just not feelin it! We’re tired, burnt out, mentally exhausted, trying to figure out how we’ll make a difference in 2026…. My advice?? Just START SOMETHING!! The time is gonna pass regardless. So let’s try to make an impact on taking care of ourselves better💜

•”Party on Garth”😎

It’s that time of year y’all!!🤍♥️🤍Holla if you need one of these cozy gems for yourself or to pass on as the BESTEST Chr...
12/10/2025

It’s that time of year y’all!!🤍♥️🤍

Holla if you need one of these cozy gems for yourself or to pass on as the BESTEST Christmas gift ever!!🥰

**Peppermint infused Rice Bags**
- Removable/washable flannel cover
- Heat or Freeze

$40 each or $60 for 2! (Includes gift wrap)

I’ll just be over here sewing like a crazy person cuz they go fast!😂😝🤪

*WHO wouldn’t wanna get that bod Stronger and more Healthy?? 😎💪🏼😎*Black Friday Specials* on my 1 on 1 Nutrition Programs...
11/28/2025

*WHO wouldn’t wanna get that bod Stronger and more Healthy?? 😎💪🏼😎

*Black Friday Specials* on my 1 on 1 Nutrition Programs!!
*50% Off!! (Limited slots) Lock in your rate now and delay start till January! Offer good for in-person or virtual coaching.

Contact me quick! Let’s DO THISSS!!👊🏼

Thank you for makin me perty again sister!! 💛Keepin dem grays in CHECK is a full time job!🤩
10/30/2025

Thank you for makin me perty again sister!! 💛

Keepin dem grays in CHECK is a full time job!🤩

But I’m NOT complaining!!😎Cuz I have an able body… •Yea, somedays I curse at God and throw my little baby fits cuz I did...
10/20/2025

But I’m NOT complaining!!😎
Cuz I have an able body…
•
Yea, somedays I curse at God and throw my little baby fits cuz I didn’t get a body empty of autoimmune disease and compromise…. I don’t always get to just DO the workouts I wanna do with the people I wanna do them with…
•
HOWEVER… there’s a lot I CAN do!! So I can brace this season and give it my all. (AFTER I throw a baby fit)
•
As a Sports Therapist, Trainer and Nutrition coach, I hear often that “I can’t” … and so I make it my mission to change this perspective regularly with my clients. To help them find what they CAN do, and just need to flip that switch and be WILLING…. Cuz once this habit is created, it tends to trickle into other parts of life. And THAT is truly WINNING!!👊🏼😎💪🏼
•
Happy Monday y’all!!!🤩

Just over here debunking MYTHS on this Wacky Wednesday…•Yes you can have bacon and still reach your fitness goals… depen...
10/15/2025

Just over here debunking MYTHS on this Wacky Wednesday…

•Yes you can have bacon and still reach your fitness goals… depending on your goals! This here bowl is a perfect rounding out of Protein, Carbohydrates, and Fats… for MY plan.

•If you don’t HAVE a PLAN… and NEED a PLAN… take advantage of the discounts I’m offering for my nutrition coaching plans to get you thru the Holidays!!🎊

•Sign up before the end of October, stay ON TRACK while still enjoying the holidays and thru the end of the year!!🥳
You’ll be glad you did👊🏼

Address

1307 Ridge Road, Unit 1104 (Salon Ste 110)
Rockwall, TX
75087

Website

Alerts

Be the first to know and let us send you an email when Body Mekanix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Mekanix:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category