Texas Health Hospital Rockwall

11/07/2025

Did you know your gut does more than just digest food? It's connected to your immune system, energy levels, and even your mood! The secret to keeping your gut happy? Fiber! Most of us aren't getting enough of this important nutrient. Aim for about 25 grams daily to support your overall health. Your gut (and the rest of your body) will thank you!

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/06/2025

'Tis the season of joy, family, and festive feasts! 🎄 At Texas Health, we believe you can savor holiday flavors while nourishing your body. Our nutrition experts suggest filling half your plate with colorful fruits and veggies, then adding lean proteins and whole grains. Small swaps like using Greek yogurt instead of heavy cream can make your favorite dishes a bit lighter. Remember, it's all about balance and mindful choices. Wishing you a happy, healthy holiday season! 🍽️✨

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/06/2025

Struggling with the daylight savings switch? Discover how healthy habits like good nutrition, staying active, and soaking up sunshine can help you adjust:

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

11/05/2025

Did you know? Egg allergies can develop at any age, not just in childhood. If you've noticed unusual reactions after eating eggs, it's worth talking to your doctor.

When you’re filling out your paperwork for a flu shot this season, you may see a question that makes you stop: “Does the person to be vaccinated have an allergy to eggs?”

11/04/2025

This Movember, we're putting the spotlight on men's health. From prostate and testicular cancer screenings to mental health check-ins, small steps can make a big difference. Talk to your doctor about what screenings are right for you.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...

11/04/2025

🍼 Texas Health Rockwall is Breast Milk Donation Site!

Texas Health Rockwall is proud to support moms and babies as an official breast milk donation location for Mothers' Milk Bank of North Texas. Learn how to donate or find out how to receive milk today: https://bit.ly/3K2FrCO

10/29/2025

Your heart doesn’t come with a warning light—so it’s up to you to check under the hood. From blood pressure to cholesterol, these numbers tell the story of your cardiovascular health. Don’t wait for symptoms to speak louder than stats.

Every guy deserves to feel confident about his health, and knowing your numbers is one of the best first steps to protecting your heart for the long run. Men face unique risks for heart disease and diabetes, but the good news is you can take charge with a few routine checks and some simple lifestyle...

10/27/2025

🎀 October is Breast Cancer Awareness Month—a time to honor survivors, support those in treatment, and raise awareness for early detection. One in eight women will face breast cancer in her lifetime. Knowledge, screenings, and self-care can make all the difference.

October is Breast Cancer Awareness Month — an ideal time to pause and tune into your breast health. Whether it’s your first mammogram or you’ve already made it part of your routine, here’s what you need to know about risk factors, screening recommendations, and navigating that call-back that...

10/26/2025

Flu season is approaching! 🦠 Protect yourself and your loved ones by getting your flu shot in September or October. It takes about two weeks for your body to build immunity, so don't wait! Our caring team at Texas Health is here to help keep you healthy this season.

Flu season is just around the corner, and if you’re weighing whether to get a flu shot, you’re not alone. Every year, new questions pop up about timing, vaccine changes, and who should prioritize vaccination — especially if you live with chronic health conditions. Here’s the latest expert gu...

10/25/2025

Did you know your dental health impacts more than just your smile? Gum disease can affect your heart, lungs, and even blood sugar control. Don't skip those dental check-ups – your whole body will thank you! 😁

When life gets busy, it’s easy to let your dental routine slide. We’re all probably guilty of fibbing a bit on flossing every day, and trust us, your dentist knows if you’re telling the truth or not.

10/24/2025

🍵 Herbal teas may seem harmless, but some can interfere with your medications—impacting everything from blood pressure to sleep. Before you sip, get the facts.

You might love curling up with a warm cup of herbal tea, and for good reason — herbal teas have been used for centuries to promote wellness, calm nerves, and gently ease everyday symptoms. But here’s something many don’t realize: herbal teas aren’t always as harmless as they seem. Some can a...