Texas Health Hospital Rockwall

01/06/2026

Chest pain can be scary, but knowing when to seek emergency care is crucial. If you experience severe, crushing chest pain, shortness of breath, or pain radiating to your arm or jaw, call 911 immediately. These could be signs of a heart attack, and every minute counts. Remember, our emergency departments are always ready to provide life-saving care when you need it most. 💗

Chest pain? Learn when to call 911 vs. go to urgent care. Understand heart attack symptoms, decision factors, and how Texas Health can help across North Texas.

01/05/2026

Myth busting time! 🚫 "Only new moms have pelvic floor problems." The truth? Pelvic floor disorders can affect women of all ages, whether you've had children or not. Factors like aging, menopause, and even high-impact sports can contribute. If you're experiencing symptoms like frequent bathroom trips or lower back pain, don't brush them off.

Pelvic floor problems aren't just for new moms. Learn signs of pelvic floor dysfunction, myths about Kegels, and treatment options for women at any age.

01/03/2026

Did you know your annual physical is the perfect time to discuss your family health history? Dr. Jessica Ngo, internal medicine physician at Texas Health Dallas, explains: "The annual physical is a good time to review your health and address anything that may be falling through the cracks."

Discover why your family health history is critical for your health. Learn what information to collect and how it helps your doctor personalize your care.

01/02/2026

Starting a new fitness journey? Remember, slow and steady wins the race! 🐢💪 Our certified trainers at Texas Health Fitness Centers recommend warming up for 5-10 minutes before your workout to prevent injury. A light walk or some dynamic stretches can make a world of difference. Your muscles will thank you!

Learn how to prevent the 6 most common gym injuries beginners face. Get expert safety tips from Texas Health fitness professionals to start your workout routine safely.

01/01/2026

2026: Let’s make it count! Happy New Year!

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

The holidays can be a joyful time, but they can also bring stress and anxiety. If you're feeling overwhelmed this season, you're not alone. Remember, it's okay to take care of yourself by setting boundaries, sticking to healthy habits, and making time for activities that bring you peace.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/22/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 💪👉 Get more tips: https://bit.ly/3MIjZnN

12/19/2025

Skip the hangover, not the fun! 🍸 Functional mocktails are changing the game — festive, flavorful, and full of feel-good ingredients. Cheers to a healthier holiday sip!👉 Try one out: https://bit.ly/4pfJ345

12/18/2025

'Tis the season of joy, family, and festive feasts! 🎄 At Texas Health, we believe you can savor holiday flavors while nourishing your body. Our nutrition experts suggest filling half your plate with colorful fruits and veggies, then adding lean proteins and whole grains. Small swaps like using Greek yogurt instead of heavy cream can make your favorite dishes a bit lighter. Remember, it's all about balance and mindful choices. Wishing you a happy, healthy holiday season! 🍽️✨

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

12/18/2025

Understanding your cholesterol numbers is key to heart health! Did you know that LDL is the "bad" cholesterol that can build up in your arteries, while HDL is the "good" cholesterol that helps remove it? Our heart experts recommend getting your cholesterol checked regularly starting at age 20. Talk to your doctor about what your numbers mean and how to keep your heart healthy! 💗

You just got your blood work back, and there's a page full of cholesterol numbers staring at you. Total cholesterol. HDL. LDL. Triglycerides. What does it all mean? And more importantly, what should you do about it?

12/17/2025

Is it a cold, the flu, or something else? With respiratory illnesses on the rise this season, it can be tricky to tell. Dr. Todd Richwine, family medicine specialist at Texas Health Southwest Fort Worth, shares some insights: "Colds typically come on slowly, with congestion, sneezing and sore throat. Headaches and fever are rare, aches are mild." Remember, most colds resolve on their own with rest and fluids. If symptoms worsen or you're in a high-risk group, don't hesitate to reach out to your doctor. We're here to help you stay healthy this winter!

You wake up with a scratchy throat, stuffy nose, and that all-too-familiar feeling that you're getting sick. But is it just a cold? The flu? COVID-19? RSV? With so many respiratory viruses circulating during winter, especially around the holidays when families gather, it can be hard to tell what you...