Texas Health Hospital Rockwall

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

The holidays can be a joyful time, but they can also bring stress and anxiety. If you're feeling overwhelmed this season, you're not alone. Remember, it's okay to take care of yourself by setting boundaries, sticking to healthy habits, and making time for activities that bring you peace.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/22/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 💪👉 Get more tips: https://bit.ly/3MIjZnN

12/19/2025

Skip the hangover, not the fun! 🍸 Functional mocktails are changing the game — festive, flavorful, and full of feel-good ingredients. Cheers to a healthier holiday sip!👉 Try one out: https://bit.ly/4pfJ345

12/18/2025

'Tis the season of joy, family, and festive feasts! 🎄 At Texas Health, we believe you can savor holiday flavors while nourishing your body. Our nutrition experts suggest filling half your plate with colorful fruits and veggies, then adding lean proteins and whole grains. Small swaps like using Greek yogurt instead of heavy cream can make your favorite dishes a bit lighter. Remember, it's all about balance and mindful choices. Wishing you a happy, healthy holiday season! 🍽️✨

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

12/18/2025

Understanding your cholesterol numbers is key to heart health! Did you know that LDL is the "bad" cholesterol that can build up in your arteries, while HDL is the "good" cholesterol that helps remove it? Our heart experts recommend getting your cholesterol checked regularly starting at age 20. Talk to your doctor about what your numbers mean and how to keep your heart healthy! 💗

You just got your blood work back, and there's a page full of cholesterol numbers staring at you. Total cholesterol. HDL. LDL. Triglycerides. What does it all mean? And more importantly, what should you do about it?

12/17/2025

Is it a cold, the flu, or something else? With respiratory illnesses on the rise this season, it can be tricky to tell. Dr. Todd Richwine, family medicine specialist at Texas Health Southwest Fort Worth, shares some insights: "Colds typically come on slowly, with congestion, sneezing and sore throat. Headaches and fever are rare, aches are mild." Remember, most colds resolve on their own with rest and fluids. If symptoms worsen or you're in a high-risk group, don't hesitate to reach out to your doctor. We're here to help you stay healthy this winter!

You wake up with a scratchy throat, stuffy nose, and that all-too-familiar feeling that you're getting sick. But is it just a cold? The flu? COVID-19? RSV? With so many respiratory viruses circulating during winter, especially around the holidays when families gather, it can be hard to tell what you...

12/12/2025

✨ ‘Tis the season for joy, connection… and staying healthy!
Texas Health is here to help you sleigh the holidays with tips, mocktails, and wellness cheer. Let’s make this season merry and mindful. https://bit.ly/3MIjZnN

12/09/2025

If you love Texas Health babies as much as we do, let your voice be heard! Vote for Texas Health as DFWChild’s 2026 “Best Hospital to Have a Baby.” Your support makes a difference — cast your vote today: TexasHealth.org/Vote