Body Synergie

12/12/2025

Aerial Silks with Lauren Towell Saturday at 10a! Sign up now to reserve your silk!

12/03/2025

We are excited to bring our monthly Soundbath back starting February 8th Sunday at 3:00. You can enroll online to reserve your space. $25 🎶 🧘 🙏🏻

11/26/2025

Happy Thanksgiving! The studio will be closed Wednesday, Thursday and Friday. We will return for our normal class schedule Saturday. 🦃🧡🧘

11/19/2025

6:00p Aerial Silks tonight (Wednesday) with Lauren Towell. Enroll now to save your space. 🤩

11/19/2025

Have you tried CranioSacral therapy? Read below to learn more about the SER process and how it can help you. 🙏🏻☺️

✨ What if your body could help release what your mind has been holding?

This article offers a clear, simple look at SomatoEmotional Release (SER) and how it supports emotional and physical healing.
Share this article with your clients to help them better understand SER and the mind-body connection.

🔗 Read the full article: https://www.thelist.com/1233006/somato-emotional-release-the-holistic-technique-that-can-treat-both-your-body-and-your-mind/ or Upledger.com Searchable Article Database

11/18/2025

Come Hoop it up with us Tuesdays and Thursdays at 6:45p. No Experince needed. Sign up online to reserve your Hoop now!!!

10/16/2025

Come fly with us this weekend! Aerial Silks Saturday and Sunday at 10a and Hoops (Lyra) Sunday at 11:30a. Enroll now to reserve your space. https://www.bodysynergie.com/

10/12/2025

Have you experienced aerial arts classes at Body Synergie? We offer small private classes weekly in aerial silks, aerial hoops (lyra), and pole fitness. Kids' classes and private parties are offered as well. No experience is needed, so click on our website to enroll now and come fly with us! https://www.bodysynergie.com/

10/10/2025

We are looking for Yoga Teachers and Subs. If you are interested or know anyone please contact us. 🧘‍♂️🙏🏻

10/06/2025

Tai chi Tuesdays, Thursdays at 5:30p and Friday 8:45a. Come join us!

At first glance, slow-moving practices like taijiquan and qigong might seem easier than fast-paced exercise, but many practitioners quickly discover that they can be surprisingly demanding. The difficulty lies in the combination of physical control, structural alignment, and internal awareness required.

Read more at: www.qi-journal.com/3464

09/08/2025

Mondays Beginner Flow Yoga at 4:30p with Rivers. No experience needed. Enroll now! 🧘 🧘‍♂️ 🧘‍♀️

09/06/2025

We have one spot that just opened up!

🌟 Kids Aerial Yoga – 5-Class Series! 🌟

STARTS SEP 10th

ONLY 8 spots available! First come first serve. Message Shelly at 214-693-8577 to reserve your child’s aerial hammock!

Give your child the gift of movement, mindfulness, and FUN!

In this playful 5-class series, kids will:
🌀 Build strength, flexibility & coordination
🤸 Gain confidence while exploring safe aerial poses
🎵 Play games & use imagination in the hammock
💫 Learn mindfulness, balance, and body awareness

No experience needed – just a sense of adventure!

📍 Location: Body Synergie
📅 Dates: Wednesdays 5-6pm
💲 Price: $100 for all 5 classes