Body Synergie

Body Synergie Body Synergie is a premier wellness studio offering classes and healing therapies. We have proudly served the Rockwall area since 2005.

Rockwall's first yoga studio, open since July 2005
• Yoga | Aerial Yoga | Tai Chi | Qigong
• Pole | Lyra | Flexibility | Rolfing/CST
• Private parties
• In-studio We offer classes in meditation, several forms of yoga, Tai Chi, Qigong, Aerial Hoops (Lyra), and also Aerial Silks. Private sessions are also available upon request. Body Synergie also offers the healing practices of Rolfing and Craniosacral therapy that will help you on your path to wellness. Look for our upcoming workshops!
*Learn mindfulness and coping skills with our sound bath therapy with crystal singing bowls
*Kid's Aerial Classes
*Ayurveda and the 5 elements
*Healthy Diet and Food Choices
*Crystal healing and meditation
Our slogan is "Mind at Ease-Body in Motion". Come join us and feel the synergy!

Come fly with us this weekend! Aerial Silks Saturday and Sunday at 10a and Hoops (Lyra) Sunday at 11:30a. Enroll now to ...
10/16/2025

Come fly with us this weekend! Aerial Silks Saturday and Sunday at 10a and Hoops (Lyra) Sunday at 11:30a. Enroll now to reserve your space. https://www.bodysynergie.com/

Have you experienced aerial arts classes at Body Synergie? We offer small private classes weekly in aerial silks, aerial...
10/12/2025

Have you experienced aerial arts classes at Body Synergie? We offer small private classes weekly in aerial silks, aerial hoops (lyra), and pole fitness. Kids' classes and private parties are offered as well. No experience is needed, so click on our website to enroll now and come fly with us! https://www.bodysynergie.com/

We are looking for Yoga Teachers and Subs. If you are interested or know anyone please contact us. 🧘‍♂️🙏🏻
10/10/2025

We are looking for Yoga Teachers and Subs. If you are interested or know anyone please contact us. 🧘‍♂️🙏🏻

Tai chi Tuesdays, Thursdays at 5:30p and Friday 8:45a. Come join us!At first glance, slow-moving practices like taijiqua...
10/06/2025

Tai chi Tuesdays, Thursdays at 5:30p and Friday 8:45a. Come join us!

At first glance, slow-moving practices like taijiquan and qigong might seem easier than fast-paced exercise, but many practitioners quickly discover that they can be surprisingly demanding. The difficulty lies in the combination of physical control, structural alignment, and internal awareness required.

Read more at: www.qi-journal.com/3464

Mondays Beginner Flow Yoga at 4:30p with Rivers. No experience needed. Enroll now! 🧘 🧘‍♂️ 🧘‍♀️
09/08/2025

Mondays Beginner Flow Yoga at 4:30p with Rivers. No experience needed. Enroll now! 🧘 🧘‍♂️ 🧘‍♀️

We have one spot that just opened up!
09/06/2025

We have one spot that just opened up!

🌟 Kids Aerial Yoga – 5-Class Series! 🌟

STARTS SEP 10th

ONLY 8 spots available! First come first serve. Message Shelly at 214-693-8577 to reserve your child’s aerial hammock!

Give your child the gift of movement, mindfulness, and FUN!

In this playful 5-class series, kids will:
🌀 Build strength, flexibility & coordination
🤸 Gain confidence while exploring safe aerial poses
🎵 Play games & use imagination in the hammock
💫 Learn mindfulness, balance, and body awareness

No experience needed – just a sense of adventure!

📍 Location: Body Synergie
📅 Dates: Wednesdays 5-6pm
💲 Price: $100 for all 5 classes

There is still time to enroll for our Soundbath tomorrow. (Friday) It’s a great way to start your weekend and relax. Sig...
09/05/2025

There is still time to enroll for our Soundbath tomorrow. (Friday)
It’s a great way to start your weekend and relax. Sign up now!

Our 5 week series is FULL! Message us to get onto the list for the next series starting October 22nd!
09/03/2025

Our 5 week series is FULL! Message us to get onto the list for the next series starting October 22nd!

This Friday.. Enroll now! 🧘🧘🧘
09/03/2025

This Friday.. Enroll now! 🧘🧘🧘

08/31/2025

Closed for Labor Day. Classes resume Tuesday 🧘‍♂️

Start September off with a relaxing Soundbath! Join us Friday September 5th from 6-7p. $25 enrollment. 🎶 🧘‍♂️🙏🏻
08/30/2025

Start September off with a relaxing Soundbath! Join us Friday September 5th from 6-7p. $25 enrollment. 🎶 🧘‍♂️🙏🏻

🌟 Kids Aerial Yoga – 5-Class Series! 🌟STARTS SEP 10thONLY 8 spots available! First come first serve. Message Shelly at 2...
08/29/2025

🌟 Kids Aerial Yoga – 5-Class Series! 🌟

STARTS SEP 10th

ONLY 8 spots available! First come first serve. Message Shelly at 214-693-8577 to reserve your child’s aerial hammock!

Give your child the gift of movement, mindfulness, and FUN!

In this playful 5-class series, kids will:
🌀 Build strength, flexibility & coordination
🤸 Gain confidence while exploring safe aerial poses
🎵 Play games & use imagination in the hammock
💫 Learn mindfulness, balance, and body awareness

No experience needed – just a sense of adventure!

📍 Location: Body Synergie
📅 Dates: Wednesdays 5-6pm
💲 Price: $100 for all 5 classes

Address

1103B Ridge Road
Rockwall, TX
75087

Telephone

+19727410857

Website

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