Human Kind Wellness

12/18/2025

✨ GIVEAWAY ✨

Start 2026 grounded, supported, and connected to your body.

We’re offering one FREE individual yoga session to help you reset after the holidays and step into the new year with intention.

🧘‍♀️ To enter:
✔ Follow
✔ Like this post
✔ Comment below
📅 Winner announced January 2nd

This session is perfect if you’ve been feeling stressed, overwhelmed, disconnected, or ready to focus on your nervous system and overall wellness.

At Human Kind Wellness, we believe care should feel supportive, personalized, and human, not rushed or performative.

Good luck ✨

12/17/2025

You know you deserve it! 🎁🎁🎁www.humankindtx.com

12/17/2025

Give the gift of health & wellness! www.humankindtx.com

12/09/2025

“Tinseling” is distracting yourself with holiday sparkle so you don’t have to feel what’s real and it is more common than you think.

While it looks festive on the outside, it often signals emotional overload, grief, or stress on the inside.

This season, notice if you’re staying busy to avoid feeling.
And give yourself permission to slow down, breathe, and be human.

If you need support, we’re here.
📍 Rockwall, TX
💻 Virtual across Texas
🌐 www.humankindtx.com

12/04/2025

This is so true! We can help navigate the holidays at Human Kind Counseling www.humankindtx.com

A couple (Matt Damon, Cecily Strong) sits down to reflect on a great Christmas with their family as they quietly remember the horror. #...

12/04/2025

Your nervous system is the first part of you to react to holiday stress and the last to recover.

Preparing it ahead of time makes the season easier, calmer, and more connected.

Try these small but powerful steps to help your body stay regulated, no matter what unfolds around you.
And if family dynamics, stress, or old patterns make this time of year difficult, we’re here to support you.

📍 Rockwall, TX
💻 Virtual across Texas
🌐 www.humankindtx.com

11/29/2025

It’s not always a season of peace for folks but we can help at www.humankindtx.com

11/27/2025

Happy Thanksgiving from Human Kind Wellness. We are so thankful to be a small part of healing for the Rockwall community! 🦃🍂🍁 www.humankindtx.com

11/26/2025

Why is it that one holiday dinner can make you feel like you’re 12 again?
Because family systems have a powerful pull and many of us fall right back into the roles we learned growing up.

But you don’t have to stay in them.
This season, you get to choose how you show up… with awareness, boundaries, and the adult version of you who has worked so hard to heal.

If old patterns still come up around family, you’re not alone and therapy can help you break the cycle.

11/19/2025

You are not the emotional thermostat for your family.
You don’t have to “fix” the holiday mood.
You don’t have to hold your breath waiting for everyone else to be okay.

This year, you get to choose peace.
You get to leave behind the emotional caretaking that never belonged to you.
And you get to enjoy the moments that make you feel grounded, safe, and connected.

If navigating family dynamics feels heavy this season, we’re here to help.

📍 Rockwall, TX (in-person)
💻 Virtual sessions across Texas
🌐 www.humankindtx.com

11/13/2025

When gratitude feels hard to find, start with one small thing.
It doesn’t have to be perfect, it just has to be true.

Gratitude isn’t a “good vibes only” mindset.. it’s an act of awareness.
It helps your brain shift from “everything is wrong” to “something is okay.”

Even in the hardest seasons, there’s usually one thing worth noticing.
☕ A deep breath.
💛 A safe person.
🌤 A quiet moment that reminds you you’re still here.

11/09/2025

We have gift certificates! www.humankindtx.com