Living Springs Natural Health

02/21/2026

Happy Saturday!!

02/18/2026

02/16/2026

Call us to learn about and their amazing benefits!

02/09/2026

Good to know!

Acidity can be an uncomfortable feeling, but certain foods can work wonders in reducing it. For instance, cucumbers are naturally high in water, making them an excellent food for hydration and relief from acidity. Their cooling properties also help balance the stomach’s pH levels, soothing discomfort. By adding cucumbers to your daily meals, you can help keep your digestive system calm.

Another great food for fighting acidity is watermelon. This hydrating fruit helps neutralize stomach acid and provides a refreshing, natural way to keep your body in balance. Grapes, particularly seedless varieties, are also beneficial. Packed with antioxidants, they help reduce inflammation and fight the discomfort caused by acid reflux.

Alongside these, basil, spinach, and cabbage are highly effective in reducing acidity. Basil leaves can soothe the stomach, while spinach provides alkaline properties that help reduce overall acidity. Eating a variety of these alkaline foods will keep your digestive system running smoothly, promoting better gut health and reducing discomfort. 🌿🍉

01/27/2026

We will be closed until at least 2:00 pm on Tuesday, January 27, and potentially for the entire day depending on street conditions and safety assessments. Our phones are open and we encourage you to call ahead before visiting.

01/26/2026

We know that Vitamin D is essential for respiratory and immune protection, right? I can’t even count how many people say that when they forget to take D, a cough lingers but as soon as they take it, the cough goes away!

There are other surprising health benefits of getting your serum D into the ideal range (50-100 ng/mlL, not 20-50 like we’re told):

☀️ Radiation / EMF protection

☀️ Hormone support & balance

☀️ Insulin sensitivity and blood sugar stability

☀️ Strep prevention

☀️ Dental cavities protection & allows teeth to remineralize (without sufficient D, the teeth cannot remineralize no matter what toothpaste you use or don’t use)

☀️ Prevention and reversal of many autoimmune diseases

☀️ Breakdown of disease-causing biofilms

☀️ Healthy hormonal shifts including increased leptin sensitivity which improves metabolism as well as directs excess calories into muscles instead of fat storage

☀️ Regulates region of brain associated with reward and motivation. A lack of D can increase food cravings and lack of motivation.

So how do you determine dosage? The best way to ensure you’re taking the right amount to achieve an ideal serum level is to test and base dosage off of that.

The biggest mistake people make is not taking enough. And not making sure to also replenish the body of magnesium in sufficient amounts which is the most essential component-factor of Vitamin D.

You can test levels with your provider or at home with this:

https://www.healthyfamiliesforgod.com/home-lab-tests/vitamin-d-25-oh-total-blood

Professional-Grade Vitamin D supplement options:

D3+K:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d-plus-k

Vitamin D3 1,000 ius:https://www.healthyfamiliesforgod.com/supplements/vitamin-d3

Vitamin D3 5,000 ius:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d3-5000iu

Cod liver oil with naturally-occurring Vitamin D:
https://www.healthyfamiliesforgod.com/supplements/jigsaw-alaskan-cod-liver-oil-softgels

(Message me for the one I use for kids.)

01/07/2026

Looking to naturally boost your immunity? We have Elderberry in stock! Stop by 251 Harker Trail to grab a jar!

01/05/2026

For an immunity boost, stop by Living Springs and take advantage of our IV treatments, designed to support your health and energy during the winter months!

01/01/2026

12/31/2025

Just a reminder that we are closing at 12pm today! Happy New Year!! 🎆🎇

12/25/2025

Merry Christmas 🎅 From all of us here at Living Springs!! 🎄🎄