Nichole McMahan C.N.

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Rockwood, MI
Nichole McMahan C.N.

I am a Nutrition Coach who will help you find your balance between eating what your body needs, and

01/27/2022

It’s been awhile friends! 👋👋Life has been busy, and this page has taken a backseat because of it. Health issues, work, life.. all good excuses to not focus on your nutrition, but not really. 🤷🏼‍♀️ I have been less worried about the food I put in my body than I have in years. Because of that, I feel even worse than I have to. 😞Anyone else struggling.. 🙋🏼‍♀️ I’m done with the excuses. Starting tomorrow, I’m getting back to what has helped me most.. ACCOUNTABILITY! ❤️ I will be back to posting more pictures and recipes. I hope that it not only helps me, but you as well! I am also considering starting a free accountability group if there is enough interest! ☺️ Let me know if you are interested and we can do this together. 🥰

10/20/2021

Read that again.👀 YOU can do this. You can be healthy, you can make your health a priority, you can find the time and you can succeed. What’s holding you back? I’m guessing a lot of excuses.. because that’s what holds all of us back. You’re not alone. There’s always a reason to not start your health journey.. find the one reason TO start. I’m here for you, Friend! I have decided to start a free online accountability group. I want to help anyone who wants the help to be a healthier version of themselves. If this is something you would be interested, comment below and I will get the group started soon!

09/22/2021

Spicy Asian Shrimp with cauliflower rice.. yes please! 🤤🥰 It was so good, I had it two nights in a row! Love me some easy, healthy meals! 🙌🏻

09/18/2021

It’s soup season!! 🙌🏻❤️ I made my homemade butternut squash soup for the first time this year, and it is amazing! Even the kids like it! 😳☺️
***Psssst: it’s healthy! 😀😀

What’s your fav soup to make??🧐🧐

09/11/2021

Breakfast is served! 🤤😋 This was an easy, healthy after workout meal! 👏My motto lately is all about making my life easier.. and that has made me slack on my nutrition. NO.MORE. Who wants to do a free accountability group with me?🙋🏼‍♀️👋 Comment below if you are ready to make a change!

09/10/2021

While I was working my butt off, Miss Evelyn snapped a picture. 😂 This shows that workouts aren’t supposed to be pretty.. they are suppose to kick your butt. You’re suppose to struggle. You will not get stronger if you don’t push yourself. 💪🏻💪🏻👏👏 Today, here is your motivation! Make your workout count!☺️

09/06/2021

Last week was a tough one for me. Not only emotionally, but physically. We all have our struggles and sometimes our bodies tell us that they need a rest. I did not do any workouts last week. I listened to what my body was telling me, which was “slow down”. Today though, I felt ready to get back to it. 💪🏻 I decided to lay off the weights for a little while because I have been having some neck and back issues. This program is only 20 min a day, 5 days a week, but holy crap it’s hard! As I’ve said before, the time doesn’t matter as much as the intention! Need some motivation? Let me tell you this: Don’t just tell people your goals, show them.❤️❤️ You got this friend. You are not alone in your daily struggles because we have all been there, or are there now. Today is a new day. Let’s do this!☺️🥰

09/05/2021

Today is a new day. Make it a good one! ❤️ Have a blessed day!

08/31/2021

Blackened Shrimp with Zoodles for dinner! Soo good, and super easy peasy! ☺️❤️

08/23/2021

Not too shabby for my first day back on Macros. ☺️❤️ Trying to figure out what works best for my body right now and it’s going to take some trial and error.. but I am determined to not eat ice cream a few times a week like a have been, and to focus more on feeling better mentally and physically. 🙌🏻🧘‍♀️ Here’s to a new focus; one not on the number on the scale, but my actual health and mental health. ❤️

08/06/2021

Tonight for dinner was pizza… for the kids. 🤷🏼‍♀️😂 I am trying my best to resist, so I made one of my favorites.. BBQ Sloppy Joe’s! 😍🤤 These are fabulous, and clean! 🤯 I haven’t made this in forever because, let’s be honest, I have no energy/desire to cook lately.👎🏻 Having Chronic Fatigue+Sleep Apnea+POTS is no fun, but I’m doing my best. ☺️ Let me know if you’d like the recipe! 😘💋

08/02/2021

Eating out doesn’t have to mean eating like crap. 🤔 Say what?😂 It is super easy to make healthier choices! This was originally a Crispy Buffalo Chicken Sandwich with fries. Sub: Grilled ✔️ No Bun ❌ Brussels Spouts instead of 🍟 Let me tell you, all of this was FANTASTIC! 😍 Does it mean I always eat like this? No, ma’am. I love my desserts, so that’s where my treats come in. 🍦🍪 Frozen Custard is my weakness.. 😩😆 It’s all about that balance! Still enjoy the food you ❤️ in moderation, but remember that food is meant to be fuel for our bodies, not something we get to splurge on when we feel like it. We are adults here people, we can’t eat everything we love all the time. 🤷🏼‍♀️ Try to keep that in mind! 🥰

Address

Rockwood, MI

Website

http://eybnutrition.com/

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