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Trilogy Health & Performance

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Trilogy Health & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trilogy Health & Performance, Health & Wellness Website, 2139 Silas Dean Highway, Rocky Hill, CT.

11/17/2025

The Health Restore Challenge kicks off 1.1.26, and if you’re tired of feeling stuck, inflamed, fatigued, or “not yourself,” this is your sign.

This isn’t another detox trend or New Year hype.
This is 90 days of real, science-backed system support; the stuff your biology actually needs to function, regulate, and heal.

Think:
💥 Nervous system regulation
💥 Detox + drainage support
💥 Energy system reboot
💥 Better digestion + metabolism
💥 Clearer routines
💥 Weekly accountability
💥 A team behind you

You choose your level:
🔹 Insight – habit-focused reset
🔹 Boost – labs + foundational clinical support
🔹 Optimize – full all-inclusive transformation

And… there’s a Grand Prize for the most improved.

If you want stronger habits, better energy, clearer direction, and a reset that actually sticks, this is it.

👉 Link in bio; spots limited!!

11/13/2025

With the right steps, you can restore your body’s ability to use energy efficiently and feel your best again.

✅ Action Steps for Better Insulin Sensitivity:
• Prioritize protein (25–30g per meal)
• Move after meals, even 5–10 minutes helps
• Try time-restricted eating (e.g., 8-hour window)
• Optimize sleep, one poor night increases resistance by up to 25%
• Reduce inflammation through nutrition and lifestyle

🌿 The Functional Difference:
• Conventional medicine often waits until prediabetes or diabetes appears.
• Functional medicine identifies and corrects insulin resistance decades earlier, preventing long-term damage.

11/11/2025

Even if your lab work looks “normal,” hidden insulin resistance could be impacting your energy, weight, and skin health. Here’s what you need to know 👇

💡 Why It Matters:
• Impacts up to 88 million American adults; many unaware
• Can exist for years before standard tests show issues
• Drives weight gain, fatigue, and inflammation
• Increases cardiovascular and chronic disease risks

🔬 The Science Simplified:
• Insulin acts like a key, unlocking cells so glucose (energy) can enter.
• When cells become resistant, more insulin is required, causing fat storage, inflammation, and hormonal imbalance while your cells remain starved for fuel.

🚫 Common Misconceptions:
• “Normal fasting glucose = healthy metabolism” ❌
• “Only affects people who are overweight” ❌

11/07/2025

Support steady energy and optimal glucose regulation with these foundations 👇

🍽️ Nutrition:
-Include 20–30g protein per meal
-Pair carbs with healthy fats
-Eat balanced meals earlier in the day

🏃 Movement:
-Take brief walks after meals
-Add resistance training for muscle insulin sensitivity

🌙 Sleep:
-Keep a consistent sleep schedule
-Improve deep sleep quality
-Avoid late-night eating

💊 Targeted Support:
-Key minerals: chromium, magnesium
-Herbs that enhance glucose utilization
-Compounds like alpha lipoic acid for energy metabolism

Consistent attention to these basics can reduce crashes, improve focus, and support long-term metabolic health.

11/04/2025

You can have normal fasting glucose and A1c levels…yet still struggle with:

😴 Afternoon fatigue or energy crashes
🤯 Brain fog and irritability
🍭 Cravings for sugar or carbs
💢 Mood swings that improve after eating

These symptoms often point to blood sugar dysregulation that standard testing misses.

Here’s why 👇
🧪 Conventional tests only capture a snapshot in time.
⚠️ They can miss elevated insulin levels; an early marker of insulin resistance.
🎢 Daily glucose fluctuations (spikes and drops) can cause “reactive hypoglycemia,” leading to those mid-day crashes.

Continuous or functional testing gives a more complete picture, showing how your body actually responds to real-life meals, stress, and sleep patterns.

💡 The goal:
Not just “normal numbers,” but stable energy, clear focus, and consistent mood throughout the day.

Even subtle imbalances in glucose regulation can impact how you feel long before a diagnosis ever appears.

10/30/2025

Your gut continuously decides what to let in and what to block, while managing trillions of microbes that shape inflammation throughout your body. 🍃

4 key mechanisms:

1️⃣ Barrier Function – A healthy gut lining blocks harmful substances; when leaky, it triggers immune reactions and systemic inflammation.

2️⃣ Microbiome Balance – Beneficial bacteria calm inflammation; harmful ones fuel it. Dysbiosis often accompanies chronic conditions.

3️⃣ Immune Training – Early microbial exposure teaches immune tolerance. Poor diversity = overreactive inflammation.

4️⃣ Inflammatory Messaging – Gut signals travel via the bloodstream and vagus nerve, influencing inflammation in distant tissues.

Healing from within:
✔ Remove inflammatory triggers
✔ Repair the gut barrier
✔ Rebalance the microbiome
✔ Restore digestion and reinoculate with beneficial species

Addressing gut health means addressing inflammation at its root. 🌿

10/28/2025

🔥 Treating inflammation without addressing gut health is like trying to put out a fire without shutting off the gas.

Your gut isn’t just for digestion; it’s where ~70% of your immune system lives, learns, and makes decisions about inflammation throughout your body. 🌿

Why your gut matters:
• Digestive issues often accompany other inflammatory conditions
• Food triggers can cause symptoms far beyond digestion 🍎
• Antibiotics sometimes temporarily calm inflammation💉
• Probiotics can lower inflammatory markers 🥛
• Stress can trigger inflammatory flares 😓

Your gut = the control center of inflammation. 🧠

What happens inside your digestive tract shapes your body’s overall inflammatory state. Addressing gut health can create breakthroughs when symptom-based treatments fall short. ✨

10/24/2025

🧩 Addressing environmental triggers typically involves a three-part approach:

🔍 Identification – Determining your unique exposures through:
• Comprehensive history + lifestyle assessment
• Specialized testing for toxin burden
• Evaluation of home and workplace environments
• Considering genetic factors that affect detox

🚫 Reduction – Minimizing ongoing exposures:
• Water filtration (drinking + bathing)
• Air filtration in home and workspaces
• Switching to lower-toxin personal care and household products
• Addressing mold in buildings
• Choosing cleaner, lower-toxin food options

🛠️ Support – Strengthening your natural detox capacity:
• Optimizing liver detox pathways
• Supporting kidney and gut elimination
• Promoting sweating via movement and sauna therapy
• Replenishing key nutrients for detoxification

🌿 Functional medicine recognizes that your total toxic burden, the accumulation of exposures, over time can drive persistent inflammation. While it’s impossible to avoid every toxin, strategic reduction + enhanced support often creates breakthroughs in cases that haven’t responded to standard treatments.

📆 Next week: we’ll explore how gut health drives systemic inflammation and why healing digestion may be the missing piece in restoring whole-body health.

🌍

10/22/2025

🌍 The modern world exposes us to nearly 80,000 synthetic chemicals, with about 2,000 new ones introduced each year. While many are harmless, a significant subset can overload your detox systems, build up in tissues, and drive inflammation often behind chronic pain, autoimmunity, and conditions resistant to standard care.

🧪 Key toxin categories that impact inflammatory pathways:

⚠️ Heavy Metals – mercury (dental amalgams, fish), lead (old paint, water), cadmium (smoke, food), arsenic (wood, water)
Effects: mitochondrial dysfunction, oxidative stress, immune disruption

☣️ Persistent Organic Pollutants (POPs) – PCBs, dioxins, pesticides, flame retardants
Effects: disrupt cellular signaling, alter gene expression, mimic hormones

🌫️ Mold Toxins (Mycotoxins) – from water-damaged buildings, persistent in tissues
Effects: trigger cytokine storms, block detox pathways, damage mitochondria

🧴 Everyday Chemicals – phthalates (plastics, personal care), parabens (skincare), formaldehyde (household/building products), PFCs (non-stick, stain-resistant)
Effects: disrupt hormones, irritate mucous membranes, alter gut microbiome, increase leaky gut

🔄 Reducing your toxic burden isn’t just about “detoxing,” it’s about clearing the hidden roadblocks that keep your body stuck in cycles of inflammation.

🌿

10/21/2025

✨ When people say “nothing works,” it’s often because the body’s natural order of healing wasn’t followed.

🧬 Physiology is sequential. You can’t rebuild tissue while the immune system is still busy fighting infections or clearing toxins. Healing requires phases:

🔹 Immune Support & Detox Foundations
• Open detox pathways for safe clearance
• Target hidden infections
Support effective immune responses
• Disrupt microbial biofilms

🔹 Tissue Healing & Repair
• Calm inflammation
• Provide nutrients for repair
• Restore gut barrier integrity
• Gentle movement to maintain function

🔹 Prevention & Resilience
• Ongoing immune surveillance
• Stress & nervous system regulation
• Environmental optimization to reduce total burden
• Strategic supplementation for long-term health

🧠 Healing is a biological process. When steps happen in the right order, the body can finally do what it’s designed to do: repair and restore balance.

🌿💫

10/17/2025

🔥 Chronic inflammation is not always random.
Hidden infections often keep the immune system on high alert, releasing compounds that spread inflammation throughout the body.

🦠 Some of the biggest culprits include:

• Stealth pathogens
-Borrelia (Lyme) can change its surface proteins to hide from the immune system
-Bartonella lives inside cells where antibiotics cannot reach
-Mycoplasma slips past defenses because it lacks a cell wall
-Dormant viruses reactivate under stress and reignite inflammation

🧱 • Biofilms
-Microbes form protective layers that block immune cells and antibiotics
-These biofilms release inflammatory compounds nonstop

🦷 • Dental infections
-Cavitations left after extractions
-Chronic low-grade infections around root canals
-Periodontal disease driving systemic inflammation for years

🧬 • Chronic viral reactivation
-Epstein-Barr virus can flare during stress
-Herpes family viruses can fuel neuroinflammation
=Cytomegalovirus has been linked to vascular inflammation

😷 These infections can persist silently, creating a steady drip of inflammation that wears down the body.

Over time, they may even contribute to elevated autoimmune markers — not because the immune system is “broken,” but because it is constantly responding to hidden threats.

⚡️ The key is not just suppressing inflammation but finding and addressing the infections and toxins that keep the fire burning.

🧠🧬🦷🔥🌿

10/14/2025

⚠️ IgG food sensitivities are not genetic.
They develop when toxins, gut permeability, or chronic inflammation stress the immune system.

🧬 When the gut barrier weakens, food proteins slip into the bloodstream. The immune system reacts as if they are invaders, creating delayed reactions that may appear hours or even days later.

🚫 Unlike IgE food allergies (immediate + sometimes life-threatening), IgG sensitivities are flexible. They often improve once toxins are cleared and the gut is healed.

😣 These reactions can show up as:
• Headaches
• Joint pain
• Anxiety
• Fatigue
• Skin issues
(not just digestive symptoms!)

⚠️ The same food can create very different problems in different people, and standard allergy testing often misses them.

🧠 Common misconceptions:
• Food sensitivities are NOT in your DNA
• They can exist without digestive symptoms
• A food you've always eaten can suddenly become reactive

🔁 Action steps to calm sensitivities:
✔️ Remove common triggers (gluten, dairy, soy, eggs, corn, nuts) for 3–4 weeks
✔️ Reintroduce foods one at a time, waiting 72 hours to watch for reactions
✔️ Keep a symptom journal 📝 noting changes beyond digestion
✔️ Support gut barrier repair and stress regulation
✔️ Address toxins and microbial imbalances that keep the gut inflamed

🔍 Functional medicine looks deeper.
Instead of only calming inflammation, it asks what caused it in the first place.

💪 By removing triggers and repairing the gut, many sensitivities fade or resolve completely.

🌿🧠💥

Address

2139 Silas Dean Highway
Rocky Hill, CT
06067

Opening Hours

Tuesday	8am - 12pm
	1pm - 6pm
Friday	8am - 12pm
	1pm - 6pm

Telephone

+18603659445

Website

http://www.trilogyhnp.com/

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