Trilogy Health & Performance

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💉Bloodwork is essential, but it isn’t designed to show how well the body is adapting day to day. Many people experience ...
01/29/2026

💉Bloodwork is essential, but it isn’t designed to show how well the body is adapting day to day. Many people experience symptoms long before labs cross disease thresholds, because dysfunction often shows up in regulation and signaling before it shows up as pathology.

Hormones add another layer.

Bloodwork measures total hormone levels, most of which are protein-bound and inactive.
Saliva reflects the free, bioavailable portion that’s actually interacting with tissues, especially when it comes to stress response, circadian rhythm, and hormonal timing.

This isn’t about choosing one test over another or replacing conventional labs.

Each test answers a different question.

It’s about using the right tool at the right time so testing actually guides care, instead of creating confusion or false reassurance.

🔄 Why More Effort Can Make Weight Loss HARDERWhen stress is driving metabolism issues, more dieting and intense exercise...
01/29/2026

🔄 Why More Effort Can Make Weight Loss HARDER

When stress is driving metabolism issues, more dieting and intense exercise can actually worsen the problem by pushing cortisol even higher.

🧬 A Smarter, Science-Based Approach Includes:
• Strategic stress-resilience techniques
• Sleep optimization for hormone balance
• Modified exercise that supports recovery
• Targeted nutrition to support adrenal function
• Meal timing that works with cortisol rhythms

📈 What Happens When Stress Is Addressed:
• Increased energy
• Improved mood & mental clarity
• Reduced cravings
• Sustainable fat loss
• A metabolism that finally responds

When the root cause is addressed, results appear where symptom-based approaches fail.

If stubborn weight, fatigue, cravings, or mood changes sound familiar, stress physiology may be the missing piece.

🚨When Weight Won’t Budge Despite “Doing It All Right”If you’re tracking calories, exercising regularly, and following th...
01/28/2026

🚨When Weight Won’t Budge Despite “Doing It All Right”

If you’re tracking calories, exercising regularly, and following the rules, but the scale won’t move, your metabolism may be under stress, not lazy.

🧠The Science Behind It:
Chronic stress causes elevated or dysregulated cortisol, a key stress hormone that directly impacts metabolism.

🔬What Excess Stress Can Do:
• Trigger fat storage, especially around the midsection
• Increase insulin resistance, making fat-burning harder
• Disrupt sleep, slowing metabolic recovery
• Drain energy needed for effective workouts
• Drive intense carb and sugar cravings

💡Stress isn’t “just mental.”
It physically changes how your body processes food and stores fat.

🌙 Why Sleep Quality MattersSleep isn’t passive, it’s active metabolic repair time.During deep sleep, your body:• Perform...
01/22/2026

🌙 Why Sleep Quality Matters

Sleep isn’t passive, it’s active metabolic repair time.

During deep sleep, your body:
• Performs cellular repair
• Balances key hormones
• Consolidates memories
• Clears metabolic waste from the brain
• Regulates blood sugar

🛌 Optimize Sleep for Better Metabolic Function

Simple, science-backed strategies:
• Keep consistent sleep and wake times (yes, weekends too)
• Get morning sunlight within 1 hour of waking
• Avoid screens 1–2 hours before bed (or use blue-light blockers)
• Keep your bedroom cool (65–68°F) and completely dark
• Consider magnesium glycinate to support relaxation and sleep quality

In functional medicine, sleep isn’t a luxury, it’s a biological necessity for metabolic health.

🧠 Sleep & Metabolism: The Hidden LinkWe often focus on food and exercise, but sleep quality directly shapes metabolic he...
01/21/2026

🧠 Sleep & Metabolism: The Hidden Link

We often focus on food and exercise, but sleep quality directly shapes metabolic health.

Just ONE night of poor sleep can:
• Increase insulin resistance by 25%
• Elevate ghrelin (your hunger hormone)
• Decrease leptin (your fullness hormone)
• Reduce glucose tolerance
• Increase cortisol, a stress hormone that promotes fat storage

Over time, chronic sleep disruption creates a perfect storm for metabolic dysfunction, helping explain why people with disrupted sleep have higher rates of metabolic syndrome, diabetes, and obesity.

Your metabolism is listening, especially at night.

⚡ WHEN RESULTS DON’T MATCH THE EFFORTMany people exercise consistently and eat well, yet still struggle with fatigue, cr...
01/16/2026

⚡ WHEN RESULTS DON’T MATCH THE EFFORT

Many people exercise consistently and eat well, yet still struggle with fatigue, cravings, and weight that won’t budge.

One common reason: undiagnosed insulin resistance.

🧠What’s Often Missed
• Insulin resistance can exist years or decades before prediabetes
• Fasting glucose may appear “normal” while insulin is elevated
• High insulin promotes fat storage, inflammation & hunger
• Makes it difficult to access stored fat for energy

🧪The Functional Medicine Approach
• Conventional care often waits for disease markers.
• Functional medicine identifies early metabolic dysfunction and addresses root causes before progression.

🛠️ Simple, Science-Backed Action Steps
• Leave 12+ hours between dinner and breakfast
• Prioritize protein, healthy fats & fiber before carbohydrates
• Take a 10-minute walk after meals to improve glucose uptake
• Ask about fasting insulin testing alongside glucose

✨ The takeaway: If your body isn’t responding, it may not be effort, it may be biology.

🧠 INSULIN RESISTANCE: DECODEDIf you’re working out, eating “clean,” and still feeling stuck…there may be a metabolic bar...
01/15/2026

🧠 INSULIN RESISTANCE: DECODED

If you’re working out, eating “clean,” and still feeling stuck…there may be a metabolic barrier most people never get tested for.

🔬 Why It Matters
• Affects nearly 1 in 3 American adults
• Can exist for years (or decades) with no symptoms
• Drives stubborn belly weight, fatigue, brain fog & cravings
• Increases risk for type 2 diabetes & heart disease

⚙️ The Science (Simplified)
• Insulin is the key that lets glucose into your cells for energy.
• With insulin resistance, the lock is damaged, so your body releases more insulin just to function.

➡️ Result: fat storage, inflammation, hunger & low energy

❌ Common Myths
• “You have to be overweight to have insulin resistance”
• “Normal fasting glucose means everything is fine”

✨ Translation: Your labs can look “normal” while your metabolism struggles behind the scenes.

If you’re checking all the boxes; eating well, exercising, trying to sleep, yet still don’t feel like yourself, your bod...
01/07/2026

If you’re checking all the boxes; eating well, exercising, trying to sleep, yet still don’t feel like yourself, your body may be asking for support.

🚨 Common signs of metabolic imbalance include:
• Persistent fatigue (even with adequate rest)
• Difficulty maintaining a healthy weight
• Sensitivity to cold or heat
• Brain fog & trouble concentrating
• Cravings for sugar or carbohydrates

🧠 Functional medicine recognizes these as signals, not character flaws.
They’re clues that your metabolic systems are out of balance.

📅 Throughout January, we’ll be exploring metabolic health and how a root-cause approach can help restore natural energy and vitality.

Eating less and moving more doesn’t always equal more energy.Metabolism isn’t just calories in vs. calories out, it’s ho...
01/06/2026

Eating less and moving more doesn’t always equal more energy.

Metabolism isn’t just calories in vs. calories out, it’s how efficiently your body converts food into energy, and it’s influenced by far more than diet and exercise.

🧬 Your metabolic health is shaped by:
• Hormonal balance (thyroid, insulin, cortisol)
• Mitochondrial function (your cells’ energy factories)
• Gut microbiome health
• Sleep quality & circadian rhythms
• Nutrient status & dietary patterns

When we focus only on calorie counting, we miss the bigger picture. True metabolic health is about how these systems work together.

✨ This year, think beyond willpower, think whole-body health.

The goal isn’t perfection, it’s continuity.🧱 Non-Negotiable Foundations • Consistent sleep and wake times (±30 minutes) ...
01/01/2026

The goal isn’t perfection, it’s continuity.

🧱 Non-Negotiable Foundations
• Consistent sleep and wake times (±30 minutes)
• Protein-centered breakfast for metabolic stability
• Daily movement (10–15 minutes minimum)
• Tracked hydration minimums
• Short daily mindfulness practice

🎄 Strategic Holiday Navigation
• Eating before events to prevent overeating
• Intentional food choices at gatherings
• Alcohol moderation without restriction
• Planned responses to social food pressure

🔄 Proactive Recovery Practices
• Lighter days between rich meals
• Strategic fasting windows
• Extra hydration and movement after travel
• Sleep extension when possible

🚀 Results That Matter
• Stable weight through the holidays
• Steady energy without crashes
• Enjoyment without guilt
• January starts with momentum

Finish the year supported, start the next one strong.

Address

2139 Silas Dean Highway
Rocky Hill, CT
06067

Opening Hours

Tuesday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm
1pm - 6pm

Telephone

+18603659445

Website

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