Hot 11 Yoga Studio

Hot 11 Yoga Studio embodied in strength, sweat + spirit | offering heated yoga and a variety of other unheated formats 7 days a week in the heart of CT

Have you heard about the HOT 11 WELLNESS INITIATIVE?! 🧡💛 It is our way of giving back to those who give so much. We off...
11/11/2025

Have you heard about the HOT 11 WELLNESS INITIATIVE?! 🧡💛 It is our way of giving back to those who give so much. We offer special discounts for teachers, students, first responders, healthcare workers, and active yoga or fitness instructors — helping our community’s helpers find balance and relief through consistent practice.

Want to know more? Ask us how!

OFF-PEAK PRICING ✨ on wednesdays @ 4:30 you can join for an unheated all levels yoga for just $15!
10/08/2025

OFF-PEAK PRICING ✨ on wednesdays @ 4:30 you can join for an unheated all levels yoga for just $15!

Upcoming events at the studio! 🧡 Visit www.hot11yoga.com + select the schedule tab to reserve your spot.
10/02/2025

Upcoming events at the studio! 🧡 Visit www.hot11yoga.com + select the schedule tab to reserve your spot.

& that’s a wrap! meet alison, the final instructor joining our fall schedule 🍂 alison will be bringing the heat every t...
10/01/2025

& that’s a wrap! meet alison, the final instructor joining our fall schedule 🍂 alison will be bringing the heat every thursday @ 6:15 PM (beginning 10/2 - tomorrow!!) and monday @ 7 AM (beginning 10/6). learn more below then join her on the mat!
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Alison recently moved back to CT from Charleston, South Carolina, where she completed her 200 hour teacher training at Corepower Yoga. While working her job at a marketing agency, she was driven to pursue yoga instruction by her passion for group classes and the way they’ve helped her develop a love for movement and sense of community everywhere she’s lived. Outside of the studio, you’ll probably find her on a walk with an iced latte in hand, wandering through Whole Foods, or at home making something pumpkin flavored and watching Gilmore Girls with her cat, Frankie.

space is limited. registration is now open ✨ --as always, 15% off for UNLIMITED and yearly members.
09/29/2025

space is limited. registration is now open ✨
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as always, 15% off for UNLIMITED and yearly members.

our goal heading into the colder months? keep you moving 🤸 keep you warm 🔥— welcome Olivia to the hot 11 team! she will ...
09/21/2025

our goal heading into the colder months? keep you moving 🤸 keep you warm 🔥— welcome Olivia to the hot 11 team! she will be adding 5:45 PM HOT sculpt on sundays and 5:45 AM HOT sculpt on mondays! registration is open and these classes begin next sunday, 9/29 ☀️ learn more about olivia below!
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Hi, I’m Olivia Rubinstein!
I’m so excited to be joining the team at Hot 11 Yoga as a Yoga Sculpt instructor. I first discovered yoga in high school as a way to relieve stress. This past May, I proudly completed the 50 hour sculpt teacher training through CorePower Yoga. Outside the studio, I’m a student-athlete at Wesleyan University, where I play on the women’s ice hockey team. When I’m not on the mat or the ice, you can usually find me spending time with my yellow lab, Tank.

Our Fall schedule has officially launched! Over 25 opportunities throughout the week to move with us 😍 | Heated + Unheat...
09/10/2025

Our Fall schedule has officially launched! Over 25 opportunities throughout the week to move with us 😍 | Heated + Unheated Yoga / Barre / Pilates / Sculpt formats.
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New to the studio? Try out our Introductory Offer! 3 classes for $30, valid for 20 days.

beginning the week of 9/8, you will see new classes on our schedule as well as some familiar favorites make their return...
09/03/2025

beginning the week of 9/8, you will see new classes on our schedule as well as some familiar favorites make their return! See below to learn more.
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Tuesdays
Sculpt @ 8:30 AM w. Vanessa NEW ‼️
HOT Sculpt @ 7:30 PM w. Liza NEW ‼️
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Wednesdays
All Levels Yoga (Off Peak) @ 4:30 PM w. Sarah
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Thursdays
Restorative @ 6:15 PM w. Andrea
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Fridays
HOT All Levels Yoga w. Kelly @ 4:30 PM
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we are still actively looking to fill a few more spots on our fall schedule. if you are interested in scheduling an interview, please send an email to hot11yoga@gmail.com 💌 *formal in person training is required. experience teaching is preferred but not required

and to round out our fall schedule 🥁 please join me in welcoming liza to the hot 11 team! 🧡 I know this community is goi...
09/03/2025

and to round out our fall schedule 🥁 please join me in welcoming liza to the hot 11 team! 🧡 I know this community is going to love liza’s upbeat and bubbly 🫧 personality. she is coming to us from boston and is taking over tuesday nights @ 7:30 pm for hot sculpt beginning next week, 9/9! learn more about liza below then visit our site to register for her studio debut ✨
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Liza has been teaching group fitness in Boston for the last year, and will be moving to CT in the fall for her occupational therapy fieldwork rotation as she earns her OTD. A former college lacrosse and hockey player, Liza completed her 50 hour sculpt training through Corepower Yoga in Boston as a way of building community and finding meaningful movement after completing her college career. She believes wholeheartedly in the mind-body connection, finding movement that suits your style, and creating a fun, inviting, and motivating atmosphere.

join me in welcoming vanessa to the hot 11 team! 💛 vanessa will be adding a sculpt (unheated) to our schedule every tues...
09/02/2025

join me in welcoming vanessa to the hot 11 team! 💛 vanessa will be adding a sculpt (unheated) to our schedule every tuesday @ 8:30 AM. we are so excited to welcome vanessa to our schedule and expand our weekday morning offerings! learn more about vanessa below then head to our website to schedule class beginning 9/9 💥
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Vanessa first discovered yoga as a new form of movement she wanted to try, but quickly fell in love with the connection it brought her to herself, the physical and mental release it provided, and the sense of community it created. She was drawn to yoga sculpt specifically for its blend of strength, flexibility, and moving to the beat, which led her to complete her 50-hour Yoga Sculpt training with CorePower Yoga in November 2024. Vanessa hopes you leave class feeling challenged, more connected to yourself and your body, and more present and empowered. Outside of the studio, you can find her going to the beach, discovering new music, and watching reality TV or YouTube!

students + teachers 📚 hopefully you’ve already stocked up on your back to school essentials but don’t forget the most im...
08/27/2025

students + teachers 📚 hopefully you’ve already stocked up on your back to school essentials but don’t forget the most important subject on your schedule: YOU ✨ Commit to your wellness routine and sign up for your first month for just $99 (only 112.99 for students and teachers as part of our wellness initiative after that!) ❤️ send proof of a valid school ID to hot11yoga@gmail.com

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412 Cromwell Avenue
Rocky Hill, CT
06067

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