Hot 11 Yoga Studio

Hot 11 Yoga Studio embodied in strength, sweat + spirit | offering heated yoga and a variety of other unheated formats 7 days a week in the heart of CT

unwind with us at our monthly book club — a cozy night of conversation, connection, and calm. bring something to sip on ...
12/11/2025

unwind with us at our monthly book club — a cozy night of conversation, connection, and calm. bring something to sip on and something comfy to sit on. our first book is ✨The Four Agreements ✨ a simple and powerful guide to living with intention and inner peace. open to the public and free to attend — but please register on our website so we know how many to prepare for! come whether it’s your first read or a favorite reread 📚 ❤️

2017 * 2018 * 2019 * 2020 * 2021 * 2022 * 2023 * 2024 * 2025 💛 Happy Small Business Saturday to all the small businesses...
11/29/2025

2017 * 2018 * 2019 * 2020 * 2021 * 2022 * 2023 * 2024 * 2025 💛 Happy Small Business Saturday to all the small businesses out there 🌎

It’s wild to look back and see not only how much our studio has grown, but how much I have grown too. I once saw a post from another woman in the industry saying she couldn’t stand when people called their studios their “baby.” At the time, I quietly disagreed — and now, deep in motherhood myself, I can confidently say I disagree even more. This place is absolutely my baby… just in a different way.

As I closed out my Thanksgiving class this week and thanked everyone for being there, I caught myself saying, “I can’t believe we’re still here.” And I truly meant it. I am so deeply grateful that we are still here. Grateful for this community, this space, and every single person who has ever stepped through our doors.

Before there was TJ and Gunnar, I ate, slept, and breathed this studio. It was always at the forefront of my mind. I worried constantly — was I giving it enough attention? Too much? Was I making choices that supported our community and helped us grow? I celebrated our wins with my whole heart and lost sleep over the setbacks, always determined to figure out how to make us better.

My role here has shifted a lot, especially since having Gunnar. I’m not physically present in the same way I once was — and I think that’s just part of what happens as your family grows. You adjust. You learn that you can’t give every “baby” all of your energy at once. I’m still figuring out that balance, but thanks to our incredible team, it’s not only possible… it’s manageable. And I’m endlessly thankful for that.

This truly is a family business. In the last 24 hours alone, TJ and I have been at the studio setting up the holiday tree in the lobby, tightening the screws in the barres, and having a Batman dance party (of course). And Tyler was there at 5 AM, before heading to work himself, turning on the heat for our morning classes because the WiFi was down. I love that my boys get to grow up around this — seeing their mom be a mom and seeing their mom work hard to maintain something she built long before they arrived. It matters to me that they witness both. I hope one day they look back and not only feel proud of that but also feel encouraged to chase whatever dreams of their own they have.

Because I’m often at the studio during off-hours — usually with my little circus in tow — I don’t get to meet everyone who walks through the door like I once did. These days, I find I am introducing myself far more often, and that’s okay. It’s temporary. As the boys grow, this will shift too, and I’m looking forward to reconnecting with every face, old and new.

On this Small Business Saturday, I just want to say thank you. Thank you for supporting a place that means so much to me, to my family, and to the incredible team that keeps this studio moving forward. Whether you come once a year or every week, your presence matters. You’re the reason we are still here — growing, evolving, and trying every day to create a space that feels like home.

I am endlessly grateful for you.
Thank you for choosing small, choosing local, and choosing us.

All my love,
KC (and family)

wishing you a warm and joyful thanksgiving. we’re endlessly grateful for this community and the light you bring into our...
11/27/2025

wishing you a warm and joyful thanksgiving. we’re endlessly grateful for this community and the light you bring into our studio every day 🧡

Have you heard about the HOT 11 WELLNESS INITIATIVE?! 🧡💛  It is our way of giving back to those who give so much. We off...
11/11/2025

Have you heard about the HOT 11 WELLNESS INITIATIVE?! 🧡💛 It is our way of giving back to those who give so much. We offer special discounts for teachers, students, first responders, healthcare workers, and active yoga or fitness instructors — helping our community’s helpers find balance and relief through consistent practice.

Want to know more? Ask us how!

OFF-PEAK PRICING ✨ on wednesdays @ 4:30 you can join  for an unheated all levels yoga for just $15!
10/08/2025

OFF-PEAK PRICING ✨ on wednesdays @ 4:30 you can join for an unheated all levels yoga for just $15!

Upcoming events at the studio! 🧡 Visit www.hot11yoga.com + select the schedule tab to reserve your spot.
10/02/2025

Upcoming events at the studio! 🧡 Visit www.hot11yoga.com + select the schedule tab to reserve your spot.

& that’s a wrap! meet alison, the final instructor joining our fall schedule 🍂  alison will be bringing the heat every t...
10/01/2025

& that’s a wrap! meet alison, the final instructor joining our fall schedule 🍂 alison will be bringing the heat every thursday @ 6:15 PM (beginning 10/2 - tomorrow!!) and monday @ 7 AM (beginning 10/6). learn more below then join her on the mat!
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Alison recently moved back to CT from Charleston, South Carolina, where she completed her 200 hour teacher training at Corepower Yoga. While working her job at a marketing agency, she was driven to pursue yoga instruction by her passion for group classes and the way they’ve helped her develop a love for movement and sense of community everywhere she’s lived. Outside of the studio, you’ll probably find her on a walk with an iced latte in hand, wandering through Whole Foods, or at home making something pumpkin flavored and watching Gilmore Girls with her cat, Frankie.

space is limited. registration is now open ✨ --as always, 15% off for UNLIMITED and yearly members.
09/29/2025

space is limited. registration is now open ✨
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as always, 15% off for UNLIMITED and yearly members.

our goal heading into the colder months? keep you moving 🤸 keep you warm 🔥— welcome Olivia to the hot 11 team! she will ...
09/21/2025

our goal heading into the colder months? keep you moving 🤸 keep you warm 🔥— welcome Olivia to the hot 11 team! she will be adding 5:45 PM HOT sculpt on sundays and 5:45 AM HOT sculpt on mondays! registration is open and these classes begin next sunday, 9/29 ☀️ learn more about olivia below!
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Hi, I’m Olivia Rubinstein!
I’m so excited to be joining the team at Hot 11 Yoga as a Yoga Sculpt instructor. I first discovered yoga in high school as a way to relieve stress. This past May, I proudly completed the 50 hour sculpt teacher training through CorePower Yoga. Outside the studio, I’m a student-athlete at Wesleyan University, where I play on the women’s ice hockey team. When I’m not on the mat or the ice, you can usually find me spending time with my yellow lab, Tank.

Our Fall schedule has officially launched! Over 25 opportunities throughout the week to move with us 😍 | Heated + Unheat...
09/10/2025

Our Fall schedule has officially launched! Over 25 opportunities throughout the week to move with us 😍 | Heated + Unheated Yoga / Barre / Pilates / Sculpt formats.
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New to the studio? Try out our Introductory Offer! 3 classes for $30, valid for 20 days.

beginning the week of 9/8, you will see new classes on our schedule as well as some familiar favorites make their return...
09/03/2025

beginning the week of 9/8, you will see new classes on our schedule as well as some familiar favorites make their return! See below to learn more.
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Tuesdays
Sculpt @ 8:30 AM w. Vanessa NEW ‼️
HOT Sculpt @ 7:30 PM w. Liza NEW ‼️
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Wednesdays
All Levels Yoga (Off Peak) @ 4:30 PM w. Sarah
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Thursdays
Restorative @ 6:15 PM w. Andrea
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Fridays
HOT All Levels Yoga w. Kelly @ 4:30 PM
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we are still actively looking to fill a few more spots on our fall schedule. if you are interested in scheduling an interview, please send an email to hot11yoga@gmail.com 💌 *formal in person training is required. experience teaching is preferred but not required

Address

412 Cromwell Avenue
Rocky Hill, CT
06067

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