Body in Balance

Body in Balance Holistic solutions for a healthier lifestyle You have pain.....much of it from the wear and tear of life's activities....its chronic!

Waking up in the morning without that neck pain or a headache is a rare occurrence.
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You've learned how to live with the constant pain...but if you were truly being honest with yourself it RULES your life.
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While you may not be aware of it...you plan your day around the pain and it prevents you from being fully active in your life.
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You are ready to wake up energized and pain and headache-free. You are ready to go run that marathon or hike that trail, You are ready to enjoy all of your favorite activities pain free !
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I can help you find relief from that physical pain that seems to have taken root in your body. I can help you create that space to help you feel much more aware, focused, energized and alive. I can help you remove the blocks from your daily stress so you can hit the "reset" button and restore.
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If you are ready to kick pain to the curb, call now to schedule your first massage and receive 10 % off your very first visit. Mobile / Office : 860.478.7614
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Wellness isn’t a luxury-it’s a habit. Make time for your next massage and keep your health moving in the right direction...
11/11/2025

Wellness isn’t a luxury-it’s a habit. Make time for your next massage and keep your health moving in the right direction.

Massage supports skin health by improving circulation, which helps nourish the skin with oxygen and essential nutrients....
11/06/2025

Massage supports skin health by improving circulation, which helps nourish the skin with oxygen and essential nutrients. It also promotes lymphatic drainage, reducing puffiness and flushing out toxins.

November’s cool temps shouldn’t come with stiff shoulders-get loosened up before sweater weather sets in.
11/06/2025

November’s cool temps shouldn’t come with stiff shoulders-get loosened up before sweater weather sets in.

Being aware of stress and its effects is the first step toward managing it, and massage offers a natural solution.It low...
10/28/2025

Being aware of stress and its effects is the first step toward managing it, and massage offers a natural solution.
It lowers heart rate and blood pressure while easing physical tension caused by anxiety or overwork. Regular sessions help keep both mind and body in balance, reducing long-term health risks.

Day 5 - How often someone should get a massage depends on their needs, but once a month supports general wellness and st...
10/27/2025

Day 5 - How often someone should get a massage depends on their needs, but once a month supports general wellness and stress relief. People dealing with injuries, high stress, or chronic pain may benefit from more frequent sessions, such as every one or two weeks. Staying consistent helps maintain muscle health and prevents issues from returning.

The longer you wait, the louder your body speaks. Don’t ignore the tension-book your massage and start feeling better fa...
10/27/2025

The longer you wait, the louder your body speaks. Don’t ignore the tension-book your massage and start feeling better fast.

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and re...
10/25/2025

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and reducing stress hormones.
Better sleep helps the body recover faster and maintain energy throughout the day. This makes massage a valuable tool for people struggling with insomnia or restlessness.

Why is pre-booking your next massage important? Pre-booking appointments ensures consistent self-care by reserving time ...
10/18/2025

Why is pre-booking your next massage important? Pre-booking appointments ensures consistent self-care by reserving time in advance and avoiding last-minute scheduling conflicts.
It allows therapists to plan sessions according to individual needs and maintain treatment continuity. Clients who reserve spots ahead of time often find it easier to stay committed to their wellness goals.Book your next appointment now.

Your body is giving you signals— don’t wait until tomorrow to feel amazing; book now and let us melt away today’s tensio...
10/11/2025

Your body is giving you signals— don’t wait until tomorrow to feel amazing; book now and let us melt away today’s tension. You’ll walk out lighter, energized, and ready to conquer anything.

Don’t wait for tomorrow to feel amazing-reserve your massage appointment today and start reaping the benefits of deep re...
10/08/2025

Don’t wait for tomorrow to feel amazing-reserve your massage appointment today and start reaping the benefits of deep relaxation and muscle relief. Our limited-time slots mean your perfect escape is just a booking away.

Think of us as muscle DJs, spinning away your tight spots and dropping the beat on relaxation.
10/03/2025

Think of us as muscle DJs, spinning away your tight spots and dropping the beat on relaxation.

- Health Tip - Schedule at least one social break per week-call a friend, join a group activity, or spend quality time w...
09/30/2025

- Health Tip - Schedule at least one social break per week-call a friend, join a group activity, or spend quality time with loved ones—to nurture emotional well-being. Strong connections reduce stress and improve overall happiness.

Address

2433 Main Street Suite 3
Rocky Hill, CT
06067

Opening Hours

Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm

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