Body in Balance

Body in Balance Holistic solutions for a healthier lifestyle You have pain.....much of it from the wear and tear of life's activities....its chronic!

Waking up in the morning without that neck pain or a headache is a rare occurrence.
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You've learned how to live with the constant pain...but if you were truly being honest with yourself it RULES your life.
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While you may not be aware of it...you plan your day around the pain and it prevents you from being fully active in your life.
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You are ready to wake up energized and pain and headache-free. You are ready to go run that marathon or hike that trail, You are ready to enjoy all of your favorite activities pain free !
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I can help you find relief from that physical pain that seems to have taken root in your body. I can help you create that space to help you feel much more aware, focused, energized and alive. I can help you remove the blocks from your daily stress so you can hit the "reset" button and restore.
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If you are ready to kick pain to the curb, call now to schedule your first massage and receive 10 % off your very first visit. Mobile / Office : 860.478.7614
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Massage, combined with stretching, is one of the best ways to prevent and treat shoulder pain. Massage will allow your m...
12/14/2025

Massage, combined with stretching, is one of the best ways to prevent and treat shoulder pain. Massage will allow your muscles to relax and stay loose, giving your shoulders proper blood flow to reduce inflammation. This allows your shoulders to return to proper mobility and function.

12/13/2025
Holiday stress getting the best of you? Put it behind you by calling ###-###-### and booking your massage today!
12/13/2025

Holiday stress getting the best of you? Put it behind you by calling ###-###-### and booking your massage today!

Massage now so you won’t regret not doing it later!
12/13/2025

Massage now so you won’t regret not doing it later!

Stretch gently between massages to keep your muscles flexible and reduce tension buildup. Even five minutes a day can ma...
12/10/2025

Stretch gently between massages to keep your muscles flexible and reduce tension buildup. Even five minutes a day can make a big difference.

After a massage, care isimportant to extend the benefits, starting with drinking water to flush toxins and prevent soren...
12/03/2025

After a massage, care is
important to extend the benefits, starting with drinking water to flush toxins and prevent soreness. Gentle stretching or rest helps muscles adjust and recover fully. Listening to your body allows you to ease back into your day without undoing the progress made during the session.

The science behind massage shows it activates the body’s parasympathetic system, which shifts the body from stress mode ...
12/01/2025

The science behind massage shows it activates the body’s parasympathetic system, which shifts the body from stress mode into recovery mode. It increases blood flow, lowers cortisol, and triggers endorphin release. These physiological effects explain why massage promotes both relaxation and healing.

Those tight shoulders and tired muscles aren’t going away on their own.Schedule your session now and feel the difference...
12/01/2025

Those tight shoulders and tired muscles aren’t going away on their own.
Schedule your session now and feel the difference in just one visit.

Your stress won’t wait—why should your self-care? Book your massage today and give your body the reset it’s asking for. ...
11/28/2025

Your stress won’t wait—why should your self-care? Book your massage today and give your body the reset it’s asking for.

Schedule massages consistently to maintain results-waiting too long can let tension return. Think of it as preventive ca...
11/28/2025

Schedule massages consistently to maintain results-waiting too long can let tension return. Think of it as preventive care, not just a treat.

Maintaining healthy posture is easier with regular massage, as it relieves tension in the back, neck, and shoulders caus...
11/26/2025

Maintaining healthy posture is easier with regular massage, as it relieves tension in the back, neck, and shoulders caused by poor sitting habits. Massage encourages proper alignment by loosening tight muscles and improving circulation. Over time, it can reduce discomfort and help retain the body to hold a more natural posture.

Address

2433 Main Street Suite 3
Rocky Hill, CT
06067

Opening Hours

Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm

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