Rocky Hill Weight Loss Chirothin Program

11/25/2023

09/16/2023

Hello fellow Facebookyins! I have been hacked so if you get a friend request from “me” please just ignore, delete, discombobulate, etc.

07/26/2016

Sometimes the heat may get in the way of you working out. However, NO EXCUSES! Here are a few tips to still work out and keep cool :)

There really is no delicate way to put it: exercising on hot and humid 80-degree days pretty much sucks. Running, biking, hiking, and even walking all feel considerably harder in the heat, which is often amplified by the moisture in the air. Here are

07/05/2016

Did you over indulge this 4th of July? Get back on track and take a look at some of this summers best and worst food choices.

Smarter food choices can keep you slim and healthy all summer long.

06/15/2016

Stock up on these healthy eats to slim down in no time.

05/18/2016

Can’t stomach kale—or quinoa, or goji berries? Luckily there are other options with similar nutritional perks.

04/28/2016

Shape a new you in 6 weeks without exercise, drugs, or expensive pre-packaged diet foods.

04/06/2016

03/23/2016

Summer is just around the corner! ChiroThin seminars are held on the 2nd and 4th Tuesday of every month at 7pm. Reserve your spot today! Call 860-529-8338.

03/16/2016

Planning on making corned beef and cabbage this St. Patrick's Day? There's many health benefits to this staple holiday meal. Check it out!

The surprising nutrition and health benefits of a corned beef and cabbage recipe, along with a St. Patrick's Day Irish food meal of potatoes and Guinness.

03/04/2016

Have a happy and healthy weekend!

03/02/2016

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.