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Tuesday 11am - 7pm Wednesday 7pm - 8pm Thursday 11am - 7pm Friday 11am - 5pm Sunday 7pm - 8pm

The Heart of Wellness

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United States
Rocky Hill, CT
The Heart of Wellness

Etsy store offers self-care products and stress and pain relief tools. She has authored numerous articles on managing stress, mental health, and chronic pain.

• Jill Ciampi is a Certified Wellness Coach, Blogger & Massage Therapist specializing in pain & stress relief.

• Author of The Serenity Roadmap & lifestyle Blog. Jill Ciampi is a Certified Whole Health Educator™ and Wellness Coach, having graduated from the National Institute of Whole Health in 2014. Her training is rooted in the Five Aspects of Whole Health™©—Physical, Emotional, Nutritional, Environmental, and Spiritual. With a holistic coaching style, Jill helps clients navigate all areas of life, with a strong emphasis on stress management and self-care. She also offers Guided Meditation classes virtually and in person at her Rocky Hill, CT office. As a Licensed Massage Therapist, Jill has been practicing since 2005 after graduating from the Connecticut Center for Massage Therapy (CCMT). She specializes in Integrated Structural Therapy, a system-based approach designed to improve mobility, relieve chronic pain patterns, and reduce stress on the nervous system. Each session is fully customized, incorporating soft tissue techniques that support healing and overall well-being.

11/09/2025

☀️ Take a deep breath. 🌿
Now ask yourself… When was the last time you truly slowed down?

✨ My new Mindful Living eBook offers simple, heart-centered ways to bring more peace, balance, and presence into your life.

💚 Start your mindful journey today.💚

💭 What helps you feel most calm and centered during a stressful day?

Reset your life with 7 practical ways to reduce stress and restore calm. A mindful living eBook for balance, clarity, and peace. Instant download!

10/26/2025

🌿 Help Shape My Next Ebook! 💚

I’m creating The Chronic Pain Reset and would love your input! Take my quick survey about your pain + self-care habits.

🎁 Get my Daily Self-Care Planner 🪷 from Etsy as a thank-you!

🕓 Deadline: Sunday, November 2nd
👉 Tap the link in bio to join in!

10/24/2025

🌿 **Help Shape My Next eBook + Get a Free Gift!** 💚

I’m currently working on my new eBook, ***The Chronic Pain Reset*** — a gentle guide to managing pain naturally and restoring balance through small, consistent steps. To make sure it truly helps those who need it most, I’d love your input! 💭

Please take a few minutes to fill out a short **survey** about your experiences with pain and what kind of support you’d find most helpful.

🎁 **As a thank-you**, you’ll receive my **Daily Self-Care Planner** from my Etsy store — a beautiful printable to help you prioritize your well-being each day.

🕓 Deadline: Please complete the survey by **Sunday, November 2nd.**

👉 https://forms.gle/uYakLXQsBJUqWBio6

Thank you so much for being part of this community and for supporting my work at *The Heart of Wellness*. Your feedback means the world to me and helps me create resources that truly make a difference. 💆‍♀️✨

Hi! I’m creating a new eBook called “Chronic Pain Reset” — a practical guide to help you manage pain, reduce stress, and feel more in control of your health and wellbeing. Before I finalize it, I’d love your input. Your experience and feedback will help me make sure it truly supports peopl...

10/11/2025

I’m excited to announce that I’m reviving my Etsy shop! Please take a moment to check it out. Thank you! 🥰

https://heartofwellness.etsy.com

10/04/2025

🌿 Ready to make self-care fun and intentional? 💕

Take a little time for yourself with this Self-Care Bingo Printable — a simple and uplifting way to build better wellness habits, reduce stress, and prioritize you!

Each square invites you to slow down, breathe, and do something that nourishes your mind and body. 🧘‍♀️✨

✅ Perfect for personal use, wellness groups, or stress relief activities.
✅ Print it out or use it digitally.
✅ Instant download.

💗 Because caring for yourself isn’t selfish — it’s essential.

👉 Grab your Self-Care Bingo here: https://heartofwellness.etsy.com

This Calendars & Planners item is sold by HeartofWellness. Ships from United States. Listed on Aug 14, 2025

09/18/2025

NEW POST! Thanks for reading and sharing! 🥰

Struggling with chronic pain and restless nights? Discover natural tips, lifestyle changes, and simple routines to improve sleep, reduce pain, and wake up feeling refreshed.

09/11/2025

💚

Explore the ways in which massage therapy can help make the mind/body connection for people dealing with more than physical symptoms.

09/09/2025

🌿 Nurture your mind, body, and spirit! Explore personalized wellness services — massage therapy, meditation, and coaching — to feel your best every day. ✨💆‍♀️

09/04/2025

💆 Feeling stressed at work? Wish you had a quick way to recharge during the day?

Corporate Chair Massage is a simple wellness perk that helps employees reduce stress, boost energy, and feel appreciated. 🍂

👉 Want this at YOUR workplace? Share this post and ask your employer to bring us in for your next wellness fair or employee appreciation day!

https://www.attheheartofwellness.com/corporate-wellness/

Chair or table massage at your company

08/13/2025

✨ How’s your body feeling today — relaxed or in need of some TLC? ✨

At The Heart of Wellness in Rocky Hill, CT, we’ve got just what you need to feel your best:

💆‍♀️ Massage Therapy to melt away tension

🧘 Meditation & Breathwork to calm your mind

🌿 Wellness Coaching to support lasting health

💼 Corporate Chair Massage to keep workplaces happy & healthy

📍 750 Old Main Street, Rocky Hill, CT
💻 Book your next wellness session here: www.AtTheHeartofWellness.com

❤️ You deserve to feel good — inside and out!

The Heart of Wellness offers Massage Therapy and Certified Wellness Coaching. Subscribe to our Lifestyle Blog about managing stress and pain.

08/09/2025

An incredible day at the fundraiser for Tunnel to Towers and the North Branford Food Pantry.❤️🇺🇸

Grateful for the chance to support our veterans and help our neighbors in need. Community spirit at its best!

08/02/2025

🎉🎈 20-Year Anniversary! 🎈🎉

This month marks 20 years since I became a Licensed Massage Therapist! 💆‍♀️🌿

It’s been my joy to help people reduce stress 😌, relieve pain 💥, and feel more at ease in their bodies. 🤲💛

To all my wonderful clients—thank you from the bottom of my heart for your trust, your stories, and your continued support. 🙏

I feel incredibly grateful to do this work every day!

To express my heartfelt appreciation, I’m offering 20% off all Gift Certificates until August 15th. This is a great opportunity to stock up on your sessions and purchase for your loved ones and friends.

http://s.thegiftcardcafe.com/1ZwkLC

Address

750 Old Main Street, Suite 308
Rocky Hill, CT
06067

Opening Hours

Tuesday	11am - 7pm
Wednesday	7pm - 8pm
Thursday	11am - 7pm
Friday	11am - 5pm
Sunday	7pm - 8pm

Telephone

(860) 508-7595

Website

http://www.AtTheHeartofWellness.com/

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Our Story

Jill DeMasi, Owner of the Heart of Wellness, specializes in Integrated Massage Therapy and is a certified Whole Health Educator and Wellness Coach for pain and stress management. She writes a Lifestyle Blog about managing stress, mental health and chronic pain.

Her role as a Coach is to listen to your healthcare needs and provide evidence-based information so that you are able to make informed decisions about your health. She offers transformational programs to encourage behavior and habit change. Private and small group sessions are available for individuals and companies both in person as well as online and focus on stress management and emotional well being.

Jill has experience in assessment, treatment and prevention of acute and chronic pain and stress reduction. She also provides Orthopedic, Sports, Swedish and Pregnancy massage. Jill offers an onsite wellness service (chair or table massage) to local businesses and is available to attend other charitable and athletic events. She customizes each massage therapy session and utilizes a combination of soft tissue techniques, which help to improve mobility, relieve chronic pain patterns and reduce stress on the nervous system.