Lindy W. Kitchin Counseling PLLC

09/18/2025

What are the benefits of talk therapy? Therapy provides a supportive environment to explore your thoughts, feelings, and patterns of behavior related to unique personality adaptations. Therapy can help us self reflect and recognize maladaptive behavior patterns and regulate our emotions. Our clinicians Lindy Kitchin LCSW and Logan Hough LCSWA are here to guide that process with care and compassion. No matter where you are in your life journey, taking the step to start therapy can open doors to healing, self-understanding, and lasting growth.
Mental health should be treated like physical health and our practice provides insurance billing on behalf of our clients. Contact us to learn more and request a consultation.

09/06/2021

It’s been three years since I opened my counseling practice and I am so thankful to the Rocky Mount and surrounding communities for supporting and trusting me with referrals. No one could have ever predicted the need for mental health services as a result of the pandemic. I am grateful to provide the support needed in a rural community. Growth is exciting and I am expanding to a bigger office space and hopefully adding on another counselor by the end of this year. Lindy W. Kitchin Counseling PLLC accepts all major insurance including Medicare, BCBS, United Healthcare, Aetna, Cigna and Medcost. Contact information linked to website. Telehealth and in person sessions provided.
https://www.lindykitchincounselingpllc.com

12/16/2019

Anxiety and Depression symptoms increase for many people during this time of year. Setting realistic expectations during the Holiday Season is the secret to enjoying this time of year.
Here are a few tips from the American Counselors Association that can help!

12/07/2019

One helpful trick to keep yourself from getting burned out may actually be as simple as taking a short walk in nature, according to a recent study.

11/25/2019

Nutrition is important to neurotransmitter health!

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.

10/16/2019

Benzodiazepines can be very addictive and difficult to stop using. This article is accurate and helpful in understanding detox and benzodiazepine dependence treatment options.

Benzo medications have numerous risks. The benzodiazepine withdrawal process can be fatal. Manage symptoms with medical detox at Lakeview; Call .

10/09/2019

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201711/10-reasons-teens-have-so-much-anxiety-today

We've created an environment that fosters anxiety rather than resilience.

09/18/2019

https://lindykitchincounselingpllc.com/

Life is busy! Work, careers, family and distance can make it difficult to access healthcare. Telemedicine is the answer to improving access to care. I am excited to offer telehealth as a treatment option in my private practice.

09/11/2019

September 8-14 is National Su***de Prevention Week. Medical Professionals have much higher risk factors for su***de than most people realize.

Veterinarians have su***de rates of more than double that of the general population. One group is building an online community to give advice and help out when stress adds up.