DOT Solutions

DOT Solutions DOT Solutions offers DOT physicals by Dr. Lana King, a certified medical examiner.

Happy Friday!
10/17/2025

Happy Friday!

10/14/2025

America does not move without truckers. While most of us are home with our families, they are out on the road making the sacrifice that keeps shelves stocked, gas pumps full, and our lives moving forward. They do not ask for recognition, but they deserve every bit of it.

Refueling...getting 20 grams of protein in after a great workout at BoxHause Rocky Mount Boxing And Fitness LLC
10/08/2025

Refueling...getting 20 grams of protein in after a great workout at BoxHause Rocky Mount Boxing And Fitness LLC

Yep- my favorite combo on these hot, humid North Carolina mornings! Not many calories and a boost of caffeine!
06/11/2025

Yep- my favorite combo on these hot, humid North Carolina mornings! Not many calories and a boost of caffeine!

It's Wednesday! Another day to be PRESENT, to do more listening than talking and to be kind. Sounds easy....but not alwa...
05/14/2025

It's Wednesday! Another day to be PRESENT, to do more listening than talking and to be kind. Sounds easy....but not always! When you're in Healthcare, you have to remember people who are sickness or in pain can't always be cheerful! And for the rest of us dealing with the public, I try to remember that I DON'T KNOW what this person is going through. Are they taking care of an aging parent...a sick child? Have they not slept in 3 nights? So many possibilities. So choose to smile...say something kind. There are enough people out there spreading hate- be the person who spreads love of their fellow man❤️

Sometimes you need a reboot. Questions? Send me a message!
03/16/2025

Sometimes you need a reboot. Questions? Send me a message!

Just another day with some Rufford love❤️
02/12/2025

Just another day with some Rufford love❤️

01/10/2025

Everyday Linda and I get to be around some great people...hard-working, salt of the earth men and women. Ths week has been a busy one- I'm so grateful! But there are those "special" days....the days when someone really touches your heart with a story or pearls of wisdom....and then there are the days when I know WE have really made a difference in someone's life. Both types are a blessing. But TODAY was extra-special....both scenarios happened. I obviously can't go into detail, but it sure is a wonderful way to start the weekend. Never forget the importance you may have in someone's day....or them for you. We all have talents and gifts that are ours to share....dont put that light under a basket! And when someone offers THEIR gifts, take heed. Wisdom can come from the most unlikely source sometimes ❤️

Saturday grind!
12/15/2024

Saturday grind!

We are here to help!
12/13/2024

We are here to help!

Stay safe!❤️
11/24/2024

Stay safe!❤️

Address

3013 Zebulon Road Ste 100
Rocky Mount, NC
27804

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm

Telephone

+12524506991

Website

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