Chanda N. Atkins

04/27/2026

How are you setting boundaries? Don't know where to begin? Here are a few ways! Once you set them, stick to them!!

04/16/2026

Deep breathing is a very helpful and quick tool you can use to reset in moments of panic and anxiousness!! Inhale...exhale, repeat 3 times for 3 minutes or until you feel the stress release💫✨️💫

04/15/2026

Good Morning!! Therapy works when you do the work💚

04/11/2026

Healing can be so ugly but so worth it!! You're cleaning up your ugly parts to replace with beautiful pieces💫✨️💫

THIS HIT LIKE A BRICK:

My therapist said healing isn't soft.
It's violent - in the most awakening way. Because nothing shatters you quite like realizing your entire personality was built on survival.

That your calm was actually emotional numbness.

That your strength and independence were born from having no one to lean on.

That your high standards were fear dressed up as control.

Healing is the grief no one talks about - mourning the version of you who did whatever it took just to feel safe.

The you who adapted, endured, and stayed standing when no one came to help.

And the hardest part?
Loving yourself enough to release that version of you to thank them..

And let them rest. That's when it all finally made sense.

04/03/2026

Did you know there is a difference between your emotions and feelings? Be aware and know the difference!!

04/03/2026

Happy Friday...how ya'll feeling? Check in💙

03/27/2026

Love on your person...it's the best stress reliever❤️

03/25/2026

I can remember my first intake session and how nervous I was! Now I love doing intakes!! The more you practice with something the better you get!! You reflect on your craft, critique your skills and improve!! Growth can be both challenging and rewarding but all worth it! Whatever you're going through, make sure you're growing through it too✨️💫✨️

03/25/2026

The way you're raised has alot to do with how you see the world and how you treat people!! You may not have had the best childhood but that doesn't mean you have to carry that into adulthood!! Do your work and heal your inner child💫✨️💫

03/12/2026

It comes a time in your life where you become exhausted with being disappointed, sad and mad!! You finally realize this is getting me no where. It's only continuing to put me on an emotional roller-coaster!! You have to finally ask yourself...where am I on accepting the part I played in my own hurt? Once you find the answer to that question you're on your way to growth, forgiveness and healing💫✨️💫

03/08/2026

Happy International Women's day🤍...empower someone today!!

03/08/2026

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉