Nekita Beach, Therapist

05/09/2021

You’re totally meant for more!

08/26/2019

Simple suggestions!!

08/26/2019

Teachers as well as all school officials remember to do your self care as you embark upon this new school year. Here are some tips:

1. Make a list of the things you like to do that feed your heart, your body, your mind, and your soul.
2. Get out your calendar and make time for yourself EVERY day.
3. Give up all guilt about taking time for yourself, or for taking time to be with people who boost your energy and your joy.
4. Keep a gratitude journal.
5. Ask for help when you need it. After all, you aren’t asking for anything you would not be happy to give. Allow others the blessing of giving to you.
6. Laugh and learn from your mistakes— another great gift to yourself and others

05/04/2019

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken’.”

The Problem of Pain

03/26/2019