MVP Therapy

MVP Therapy MVP Therapy is a patient-first physical therapy and sports rehabilitation clinic based in Rocky Mount, NC. Founded by licensed physical therapist Chad Womble

02/23/2026

Are you hips feeling stuck? Try these easy mobility exercises to loosen up your hips and increase your flexibility.

02/19/2026

Having good strength in the quads are vital for reducing pressure in the knee and improving knee health.

Here are 3 exercises that focus on quad strength and activation to help keep you active and healthy.

02/12/2026

5 great exercises for pitchers to work on scapular and rotator cuff strength to prevent injury.

What’s not to love about being appreciated as a member?This week, the Harrison Family YMCA is bringing the energy with l...
02/08/2026

What’s not to love about being appreciated as a member?

This week, the Harrison Family YMCA is bringing the energy with local food trucks, fun competitions, live demos, and plenty of snacks to keep you fueled.

Come soak up the good vibes, enjoy the festivities, and feel the love in the air as you get ready for Valentine’s Day at the Y

We’re excited to join many wonderful vendors from across the area at the terrific Harrison Family YMCA for a community e...
02/06/2026

We’re excited to join many wonderful vendors from across the area at the terrific Harrison Family YMCA for a community event you won’t want to miss.

This event is completely FREE and a great opportunity to explore local healthy‑living resources, meet friendly faces, and discover services that can help you move, feel, and live better.

Swing by the MVP Therapy table for some friendly competitions with chances to win prizes, say hello, and learn how we help athletes, parents, and everyday movers stay strong and pain‑free.

02/06/2026

Pain can be complex — but when you understand how it works, your brain can actually turn the pain down. Education is one of the most powerful tools we have for reducing chronic pain.

If you’ve been dealing with pain for months, come see me. There are ways to find relief.

Getting cleared isn’t the finish line — it’s the ramp. Smart progressions protect your athlete and their future.
02/05/2026

Getting cleared isn’t the finish line — it’s the ramp. Smart progressions protect your athlete and their future.

02/03/2026

If you’re like me, you had a blast in the snow… and then woke up realizing recovery hits a little harder than it used to.

Come see me — I’ll help make the “day after snow day” a whole lot easier.

01/31/2026

Opening the hip early when pitching puts a lot of stress on the shoulder and elbow. It reduces hip shoulder separation and limits velocity.

A shortened stride length is usually associated with this problem forcing even more stress on the arm.

Increasing the stride length to 80-90% of your body height and staying closed until later in the delivery increases your velocity, as well as, reduces your risk of injury. It allows you to use your hips to generate your force through the upper body.

01/28/2026

Not all injuries come from doing something cool.

Leave a comment if you ever had an embarrassing injury.

01/26/2026

The RICE method is outdated.

Rest- beyond the first 1-3 days weakens tissue and delays recovery.

Ice- reduces pain but slows the inflammatory process your body needs to heal.

Compression and elevation are still fine, but they don’t replace the need for early movement.

Your body recovers faster with gentle movement, smart loading and progressive strengthening.

Move early, load safely, recover faster.

01/26/2026

We might not always say exactly how much it hurts.

It’s important to be honest about your pain for the most effective treatment plan.

Address

1000 Independence Drive
Rocky Mount, NC
27804

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