KM&co Wellness

KM&co Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KM&co Wellness, Medical and health, 1529 Franklin Street, Rocky Mount, VA.

Blood tests are essential in preconception and pregnancy to assess nutrient levels, hormone balance, and overall health....
03/21/2026

Blood tests are essential in preconception and pregnancy to assess nutrient levels, hormone balance, and overall health.

My recommended tests include:
- Full blood count
- Iron studies including iron, transferrin, transferrin saturation & ferritin
- Full thyroid panel including TSH, ft4, ft3 & antibodies
- Liver & kidney function
- Vitamin D
- Zinc, copper & ceruloplasmin
- Blood lipids including triglycerides, total cholesterol, LDL & HDL
- Fasting glucose, insulin & HbA1c
- Hormone panel including FSH, LH, estradiol, testosterone, DHEA-s, prolactin (day 3 of your cycle) and progesterone and estradiol (mid luteal).

Ideally you should have a blood test within 3-6 months before conceiving to allow time to correct potential imbalances. Doctors may not order all of these tests, so you may need to order some privately.

It’s also important to have your results checked by a naturopath or functional practitioner for a more comprehensive overview that looks at any and all imbalances rather than just disease states.

03/19/2026

If you’ve been told “your labs look normal”… keep reading.

The truth is—
most conventional fertility testing is surface level.

They check a few hormones and send you on your way.

Meanwhile, no one is looking at:
• Thyroid antibodies
• Insulin resistance
• Nutrient deficiencies
• Inflammation
• Gut health
• Toxic load

All things that can directly impact your ability to conceive.

So you’re left confused… frustrated… and still without answers.

Your body is NOT broken.
You’re just missing the full picture.

Inside my practice, we run a comprehensive root-cause fertility panel
so we can understand exactly what your body needs to conceive.

Comment “READY” and I’ll send you the next steps
or book directly here:
🔗 https://kmcowellness.practicebetter.io

Not all ADHD looks the same… and that’s where most people get it wrong.ADHD isn’t one-size-fits-all—there are different ...
03/19/2026

Not all ADHD looks the same… and that’s where most people get it wrong.

ADHD isn’t one-size-fits-all—there are different types, and each one shows up differently in the body and daily life.

• Struggling to focus, constantly daydreaming, feeling “checked out”?
→ You may lean inattentive

• Always on the go, racing thoughts, impulsive decisions?
→ You may lean hyperactive

• A mix of both depending on the day?
→ That’s combined

Here’s the part most people don’t talk about 👇🏾
Your symptoms can be amplified by underlying imbalances like gut issues, nutrient deficiencies, blood sugar dysregulation, or nervous system stress.

When we identify your type AND support your body properly… everything starts to make more sense.

✨ You’re not “too much” or “not enough”—your body just needs the right support.

Comment “TYPE” and I’ll help you figure out which one you align with + what your body may actually need.

Wait… what if ADHD isn’t something to fix—but something to understand?ADHD is often labeled as a disorder, but for many,...
03/19/2026

Wait… what if ADHD isn’t something to fix—but something to understand?

ADHD is often labeled as a disorder, but for many, it’s simply a different way the brain is wired. The real struggle? Trying to function in a world that wasn’t designed for it.

From a holistic standpoint, there are often underlying imbalances that can make symptoms feel worse—things like gut health, nutrient deficiencies, nervous system dysregulation, and hormone imbalances.

When we support the body properly, we don’t “fix” ADHD…
We reduce the overwhelm, improve focus, and create balance.

✨ You deserve to feel clear, calm, and in control of your body. If this resonates with you, comment “FOCUS” and I’ll send you the next steps to start getting to your root cause naturally.

03/18/2026

Perimenopause is a natural time of transition that occurs when ovarian egg numbers have declined enough to trigger fluctuations in estrogen and progesterone.

This results in symptoms such as irregular cycles, hot flashes, night sweats and mood swings.

During early perimenopause, it’s common for periods to be 7 days early or later than usual. In late perimenopause, it’s common for periods to be skipped with 60+ day cycles.

Perimenopause typically begins in your early 40s, but hormonal changes can start in your mid 30s.

Taking action early can make all the difference in how smoothly you move through perimenopause.

Address

1529 Franklin Street
Rocky Mount, VA
24151

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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