MZ Wellness

Helping people feel and look better through Face Yoga (no botox here), Yoga, and Personal Training.

01/13/2023

I’ll be here talking all about Face Yoga!
You don’t want to miss this event if you’re into health and wellness!

12/22/2022

Face Yoga can change how you look but more importantly, how you feel about yourself! Having clients tell me that they have more confidence is so much greater than any wrinkle disappearing. Face Yoga is an incredible form of self-care that you didn’t know you needed. Taking 10 minutes every day for yourself to breathe and release tension in your facial muscles is doable and it works! 🤩
You workout your body muscles, don’t forget about those facial muscles! I’m certified in over 200 Face Yoga poses and create custom programs to get you visible results.
You don’t need injections or expensive creams to age gracefully. DM me to learn more about my 5 week Face Yoga challenge.

12/21/2022

Massage is part of a Face Yoga practice. It helps to enhance circulation by bringing oxygen around your skin and pushing waste and toxins out of the lymph nodes.
Try this technique when you apply your moisturizer am and pm. This can help with defining the jawline and jowls.
How to:
• curl index and middle fingers and place at the
center of the chin
• drag fingers along jawline slowly with medium
pressure 6-10 times
• finish with dragging fingers down scm muscle
• don’t forget to end with tapping!
Combine this with a custom 10 minute Face Yoga program for great results! I teach all my clients a massage routine to use when applying moisturizer because it’s an easy way to fit in some Face Yoga, and enhance your results.
🤩DM me for more info!

12/14/2022

Have you massaged your ears lately? Ear massage is part of Face Yoga. This is an easy technique you can do while driving, be safe! So many benefits to👂massage and it feels amazing.
Give it a try and let me know what you think!
I create 10 minute custom Face Yoga programs that can help with your posture, stress, jaw pain, sagging skin, sinus issues, and be that alternative to Botox and fillers. My programs include breath work, posture exercises, relaxation exercises, strengthening exercises, acupressure, massage, tapping, and daily habits.
DM me for info🫶🏻

12/13/2022

Benefits of a face yoga practice:
• healthier skin (works with your lymphatic and
circulatory system)
• improve posture and prevent poor posture
• relief for jaw, pain, headaches, sinus issues
• reduce and prevent wrinkles
• overall lifting and toning
• improve jowls and neck area
• reduce stress and anxiety
DM me for info on 10 minute custom programs💕

12/10/2022

Face Yoga techniques date back to the 1600s! There has now been more studies that prove specific exercises, or facial poses do work to relieve stress and prevent/reverse aging on the face. Want to learn more about this self-care practice with numerous benefits?
DM me to join my next 5 week challenge.

12/05/2022

5 weeks of 10min a day and look at her now! 🤩
So proud of my client for committing to her Face Yoga routine. What did she do? Her routine consisted of a breath exercise, posture exercise, neck stretch, a few neck exercises, tongue push-ups, changing a few habits, and tapping.
We changed things slightly each week.
She did not lose any weight or change her diet.
Curious about a custom routine?
DM me! It works!

12/03/2022

MZ Wellness and Quality Independence Therapy are spreading the word on looking, feeling, and functioning younger! Come see us at The Wilma Show at Wilmington, NC Convention Center!!

12/01/2022

Before photos are on the left although I think it’s easy to tell! So proud of my client that is staying consistent with her 5 week challenge!! These results are from a custom Face Yoga routine that only took 10 min a day!! You’ll get better results from a custom program vs. doing random poses. DM me for info!

11/29/2022

🧘🏻‍♀️Progress over perfection! Took me 6 weeks to get here with a mentor helping me along the way 🥰.
Goals make life better, agree? 🙌🏻

Address

Rocky Point, NC

Telephone

+14802968288

Website

http://www.mz-wellness.com/

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