Integrative Solutions For Health

01/10/2026

Love Your Liver: Winter Reset 2026

Did you know that your liver is on the frontline of your immune system response? It is ideally positioned to detect, capture, and clear bacteria and viruses that enter the body. Wow!

Your liver is the most important barrier between us and the outside world!

Efficient functioning of the liver is also key to maintaining good gut health, and the gut plays a key role in our immune system as well.

Actually, most of our immune system response resides in our gut!
So, you can see the cascade of events that might happen if the liver is bogged down from an over accumulation of toxins and can’t perform the daily clearing that our bodies need each day.
Sometimes, the liver needs a little support to function at its absolute best.

The LOVE YOUR LIVER Winter Reset is the perfect solution to kick-off 2026. This is not an extreme juice fast nor is it a program designed to weaken your body. LOVE YOUR LIVER is designed to gently provide support for the liver and digestive system so that they can perform the functions that nature intended.

Instead of focusing on what you will eliminate, we will focus on what you will bring into your life—healthy, satisfying meals, delicious herbal teas and beverages, self-care strategies that enhance not only liver health, but overall health, and a sense of community as we move through the 3 weeks as a group. It is definitely a win-win.

Make this investment in yourself and your health. Send me a message for additional details and registration info!

01/10/2026

There is still time to register with early bird pricing (until January 11, 2026 @ 11:59 pm)!!!

New Moon Visioning Retreat: Manifest Your Best Life

A 3-Hour Transformative Retreat for Clarity, Intention & Aligned Creation

Ready to get clear on your next chapter? Join me for a powerful 3-hour New Moon retreat designed to help you release what’s holding you back, clarify your desires, and create a vision board that actually WORKS.

Step into the magic of the New Moon and design a life that lights you up from the inside out. This immersive 3-hour retreat blends soulful reflection, guided visualization, intentional life design with hands-on creativity to help you clarify what you truly want—and begin calling it into being.

In this nurturing, sacred space, you’ll release what no longer serves you, reconnect with your inner wisdom, and craft a powerful vision board that becomes a daily anchor for your next chapter. Whether you’re seeking personal renewal, new direction, or a deeper connection to your purpose, this experience will help you step into the energy of fresh beginnings.

During this restorative retreat, you will experience guided visualizations, journaling for clarity, and creative time to craft your personalized vision board.

You will walk away with:
• A beautiful, aligned vision board infused with intention
• Clarity around your next steps and desires
• A deeper connection to your values and inner voice
• A sense of renewal and possibility
• Practical tools to continue your manifestation journey throughout the moon cycle
Spaces are limited so register now @ https://forms.gle/SgfvvXHcxC7GkqcP8

12/22/2025

As PROMISED...details and registration info.

New Moon Visioning Retreat: Manifest Your Best Life--A 3-Hour Transformative Retreat for Clarity, Intention & Aligned Creation

Ready to get clear on your next chapter? Join me for a powerful 3-hour New Moon retreat designed to help you release what’s holding you back, clarify your desires, and create a vision board that actually WORKS.

Step into the magic of the New Moon and design a life that lights you up from the inside out. This immersive 3-hour retreat blends soulful reflection, guided visualization, intentional life design with hands-on creativity to help you clarify what you truly want—and begin calling it into being.

In this nurturing, sacred space, you’ll release what no longer serves you, reconnect with your inner wisdom, and craft a powerful vision board that becomes a daily anchor for your next chapter. Whether you’re seeking personal renewal, new direction, or a deeper connection to your purpose, this experience will help you step into the energy of fresh beginnings.

During this restorative retreat, you will experience guided visualizations, journaling for clarity, and creative time to craft your personalized vision board.

You will walk away with:
• A beautiful, aligned vision board infused with intention
• Clarity around your next steps and desires
• A deeper connection to your values and inner voice
• A sense of renewal and possibility
• Practical tools to continue your manifestation journey throughout the moon cycle

Spaces are limited so register now @ https://forms.gle/ZKKWicD3KjHkA8eR8

12/16/2025

SAVE THE DATE! January 18, 2026
🌑 New Moon • New Beginnings

Join me on January 18, 2026 from 1 to 4 pm for a nature‑based New Moon retreat focused on releasing the old, clarifying what matters most, and creating a vision for the life you’re ready to step into.

This is a slow, safe, and intentional space to reset and realign for the New Year. Our time together will focus on intentional reflection, grounding rituals and vision board creation.

Additional details and registration links coming soon...

05/29/2025

You do not want to miss this opportunity. Register now to reserve your space for this unique experience.

Send a message to learn more

05/29/2025

There are a few spaces left to join Tricia Odham and myself for this amazing workshop.

Send a message to learn more

05/21/2025

Send a message to learn more

05/21/2025

This is a not to miss event!!! Check it out and reach out with questions.

Send a message to learn more

05/06/2025

Searching for that last minute mother's day gift? Women do not need more STUFF, they need support, relaxation, and treatments that improve their health and well-being.

Treat mom or any special woman in your life to a relaxing, therapeutic Science of Energy Flow Foot Reflexology Session.

Gift Certificates available now. Just reach out and I will handle your requests quickly. Reach out and let me help you show gratitude to any woman in your life by gifting her something that will benefit her health.

04/06/2025

Happy Spring!

Do you need to evaluate your current exercise habits?

Do you want to add more seasonal fruits, vegetables, and herbs into your diet to support your body's natural detoxification process and promote energy?

Do you need to release unhealthy, limiting, and un-productive thought patterns?

If you answered yes to any of these questions, it might be time to Spring Clean Your Wellness Routine.

Join Julie Smith Taylor, nurse herbalist, equine experiential coach, and foot reflexology practitioner, at the beautiful Old River Farms in Burgaw on Saturday, May 3 from 10 am to noon for a 2-hour retreat focused on revamping and refining your wellness routine.

I will break it down and help you decide what stays, what goes, and what might need to be added. Get out of your wellness routine rut and...
Register Here--
https://forms.gle/2tSqgnSEwcBQYZJm9
Hope to see you on Saturday, May 3

03/26/2025

Has your wellness routine fallen into a rut?

Are you taking supplements, vitamins, or nutraceuticals without remembering why you started them in the first place?

Are you confused about what foods support you body's natural healing process?

If you answered yes to any of these questions, it might be time to Spring Clean Your Wellness Routine.

Join Julie Smith Taylor, nurse herbalist, equine experiential coach, and foot reflexology practitioner, at the beautiful Old River Farms in Burgaw on Saturday, May 3 from 10 am to noon for a 2-hour retreat focused on revamping and refining your wellness routine.

I will break it down and help you decide what stays, what goes, and what might need to be added. You are busy and supplements are expensive these days, so you don't need to be wasting time or money.

Register Here--
https://forms.gle/2tSqgnSEwcBQYZJm9

Hope to see you on Saturday, May 3

01/31/2025

Hope everyone is having a great week!! Just wanted to post a picture of my amazing equine coaching partner, G, in the most recent snow here in Southeastern North Carolina. We are looking forward to some new, fun equine inspired workshops in 2025.

If you want to be the first to hear about all upcoming events and offerings, head on over to my website and join the community!

https://www.integrativesolutionsforhealth.com/

I will be launching my new monthly newsletter--Your Life, Just Inspired--in late February. Sign up now so that you don't miss a singe issue. I promise that your email will be safe with me, I will never share it, sell it, or otherwise abuse the trust that you have put in me to send you the occasional update aimed at improving your mental, physical, or emotional well-being.

Join me for a wonderful 2025!