Paragon Health and Fitness

Paragon Health and Fitness Build the strength to say Yes! to any challenge
Strength | Mobility | Endurance

Book your free intro ⬇️

🦃 Free family & friends class on Thanksgiving at 7am and 8am! Closed for Thanksgiving evening. Sign up with the link in ...
11/06/2025

🦃 Free family & friends class on Thanksgiving at 7am and 8am! Closed for Thanksgiving evening. Sign up with the link in our bio & share this with ya friends!

📚 Book Club is reading Atmosphere and meeting 12/3. Location is TBD. In the meantime, you can sign up for updates in our email on 11/17.

🏆 Katie and Moe are stacking their wins this year. Congratulations to our Night of the Living Deadlift challenge winners!

🍗 This month’s challenge is The Turkey Toss 😎 it’s a fun one, let’s all give this one a go!

🍕 Phase 2 of strength starts 11/10. Are you ready!!!? Let’s see some PRs with those pizza plates.

SPIRIT WEEK 2025!Thank you for bringing the fun and for all of the creativity! 🎉👻 Y’all are the BEST!
11/03/2025

SPIRIT WEEK 2025!

Thank you for bringing the fun and for all of the creativity! 🎉👻 Y’all are the BEST!

10/31/2025

Hard work pays off!

“This is the longest I’ve ever stuck to working out!”Been hearing that a lot lately — here’s to another month of CRUSHIN...
10/30/2025

“This is the longest I’ve ever stuck to working out!”

Been hearing that a lot lately — here’s to another month of CRUSHING consistency! We’re so proud of you 🥲

🥳 Happy 100 sessions to…
Caroline Guscott
Andrew Kopcienski

💪 Happy 200 sessions to…
Abby Suttman
Sarah Okolish

🎉Happy 300 sessions to…
Gayle Cratty
David Cratty
Margaret Schroeder
Lauren Houdek

🔥 Happy 400 sessions to…
Roxanne Krauth

🔥🔥 Happy 600 sessions to…
Meg Rollinson

10/29/2025

It’s going to be a tough workout 👻

Happy Spirit Week! 🎃

10/28/2025

The last part, that’s our favorite!

We’re here to help you build the strength to say yes to any challenge, the mobility for a deep squat & the capacity to make this life a fun one 🎉

Swipe for SPIRIT WEEK 2025➡️Begins next Monday!10/27-28 Bring out your tie dye or brightest loudest shirt!10/29-30 Dress...
10/20/2025

Swipe for SPIRIT WEEK 2025➡️

Begins next Monday!

10/27-28 Bring out your tie dye or brightest loudest shirt!

10/29-30 Dress like your coach 😎

10/31-11/1 Halloween costumes! 🎃

Jim came to Paragon stuck in a cycle of knee pain and short-term fixes ⬇️Today, he’s not just moving better, he’s living...
10/01/2025

Jim came to Paragon stuck in a cycle of knee pain and short-term fixes ⬇️

Today, he’s not just moving better, he’s living better.

Whether you’re managing aches and pains, starting from square one, or ready to get stronger with intention, our custom programs are built to help you say YES! to anything life throws your way.

Ready to build strength like Jim? Use the link in our bio & schedule your free intro to get started!

Go Katie go! Yes, those are weighted pull ups 🙌Katie’s journey is proof that your strongest self doesn’t have to stay in...
09/30/2025

Go Katie go! Yes, those are weighted pull ups 🙌

Katie’s journey is proof that your strongest self doesn’t have to stay in the past - even after pregnancy.

What made the difference?
A personalized plan.
Coaches who care.
And a community that shows up.

This is what building strength to say YES! to any challenge looks like.

Ready to build strength like Katie? Use the link in our bio & schedule your free intro to get started!

Address

19970 Ingersoll Drive
Rocky River, OH
44116

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