Rocky River Fitness

Rocky River Fitness Rocky River Fitness has classes for people of all ages & fitness levels. Our coaches will get you in great shape in a friendly environment.Drop-ins welcome

You don’t need to be the fastest, the fittest, or the most experienced to start training.You just need a place where the...
11/15/2025

You don’t need to be the fastest, the fittest, or the most experienced to start training.

You just need a place where the focus is on you, your pace, your progress, and your long-term health.💪

Around here, we train to make life easier:
carrying things without strain 💼,
getting up and down comfortably,
feeling steady on your feet,
and having the strength to stay independent as you age.

Small steps add up. Quiet wins matter. Consistency beats intensity every single time.

If you’re looking for coaching that supports real life, not competition, we’re here for you ❤️.

📞 If you’re ready for steady, safe guidance, let us guide you, link in the first comment.

Progress feels different when you’re surrounded by people who want the best for you.You don’t have to be the strongest o...
11/14/2025

Progress feels different when you’re surrounded by people who want the best for you.

You don’t have to be the strongest or the fastest, you just have to keep showing up.
That’s what our community is built on: steady effort, shared accountability, and real support from real people.

Week after week, we grow a little stronger together 💪🤝

If you’d like to learn more about getting started, check the link in the first comment below.

They say abs are made in the kitchen, but it’s really about what happens every day, one small choice at a time.The truth...
11/13/2025

They say abs are made in the kitchen, but it’s really about what happens every day, one small choice at a time.

The truth? It’s not magic, it’s consistency. Whether it’s a balanced meal or showing up for your workout, those simple steps add up. 💪

📞 Learn how we’re different. It all starts with a phone call.
🔗 Link in the first comment below.

Honoring those who stood tall so we could stand free.Today we pause to remember the men and women who answered the call ...
11/11/2025

Honoring those who stood tall so we could stand free.

Today we pause to remember the men and women who answered the call to serve. Their courage and sacrifice allow us the freedom to live fully - to gather, to move, to grow stronger together.

At CrossFit Cleveland in Rocky River, we’re proud to have veterans in our community who continue to lead by example, showing the same discipline and integrity in the gym that they carried in service.

To every veteran, we thank you. We see you. We honor you - not just today, but every day we step into the gym and do something hard on purpose.

Meet Bob 🔥Bob has been training with us for over 14 years. He started in CrossFit group classes back in 2012 and now tra...
11/06/2025

Meet Bob 🔥

Bob has been training with us for over 14 years. He started in CrossFit group classes back in 2012 and now trains one-on-one with Bill. Bob shows up, does the work and continues to stay strong into his late 70's!

Are you getting the results you want in terms of your health and fitness? If not, maybe it's time you look to a professional coach to help you. It's possibly the best investment you could make this year. 👇

Send us a message to set up your FREE consult. Meet with one of our coaches and come see our gym yourself!

What’s stopping you? 😤

https://crossfitcleveland.com/getstarted/

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗴𝘆𝗺?It’s filled with regular people who decided they were done feeling tired, weak, or stuck.Now...
11/05/2025

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗴𝘆𝗺?
It’s filled with regular people who decided they were done feeling tired, weak, or stuck.

Now they’re lifting, laughing, and living stronger every day.

Our style of CrossFit training truly is for everyone. We are a true OG CrossFit box, focusing on fighting off chronic disease with effective exercise routines and healthy nutrition and lifestyle habits.

We don’t cut corners just to shave time off our workouts, but we do track results to measure our own personal gains.

📞 Learn how we are different. It all starts with one phone call.

👉 Get the details, link in the first comment below.

🏆 𝗕𝗶𝗴 𝗡𝗲𝘄𝘀!Our Nutrition Coaching Program has been powered by  for over five years. We’re proud to announce that they we...
11/04/2025

🏆 𝗕𝗶𝗴 𝗡𝗲𝘄𝘀!
Our Nutrition Coaching Program has been powered by for over five years. We’re proud to announce that they were recently named the Top Habit-Based Coaching Service of 2025 by Healthcare Business Review!

When you work with Coach Staci Russell here at CrossFit Cleveland in Rocky River, you’re not just getting a coach, you’re joining a program built on a proven, doctor-backed framework that’s:
✅ Written by Registered Dietitians
✅ Trusted by doctors worldwide
✅ Helped 50,000+ people improve their health

We’re thrilled to offer this award-winning program to our Cleveland community, helping you improve your nutrition, build habits that last, and feel your absolute best.

📅 Ready to learn more about what it's like to work with me? Book your free intro call today, link in the first comment below!

11/03/2025

💥 Stronger. Fitter. Unstoppable. 💥
This is what we do every single day at CrossFit Cleveland, pushing limits, building confidence, and becoming the best version of ourselves 💪🔥

Here, it’s not about competition against others, it’s about you getting better than yesterday.
Real people, real progress, real results. 🏋️♀️✨

If you’ve ever thought CrossFit isn’t for you…
Come see what makes CrossFit Cleveland in Rocky River different.
Supportive coaches, welcoming community, and workouts that fit your level, not someone else’s. 💚

📞 It all starts with a simple phone call.
👇 Learn more, link in the first comment below.

We believe the best kind of strength comes from belonging. 🤝At CrossFit Cleveland in Rocky River, you’ll find people who...
10/31/2025

We believe the best kind of strength comes from belonging. 🤝

At CrossFit Cleveland in Rocky River, you’ll find people who cheer for you, push you, and grow with you.

It’s not about perfection, it’s about progress.

☎️ It all starts with one call.
Learn more, link in the first comment below ⬇️

10/30/2025

Ever notice how we give up on what’s good for us because results take time…
But do we stay loyal to habits that slowly damage our health? 😔

This time, choose progress over perfection.
Stay patient, your future self will thank you. 🙌

👉 Take the first step toward a stronger, healthier you, link in the first comment below!

🥕 Eating healthier can feel confusing sometimes… which label to read, what to buy organic, what really matters? 🤯You’re ...
10/29/2025

🥕 Eating healthier can feel confusing sometimes… which label to read, what to buy organic, what really matters? 🤯

You’re not alone. We focus on simple steps that make nutrition feel doable, not stressful. The Dirty Dozen & Clean Fifteen is just one example of easy swaps that help you fuel your body smarter without overthinking it. ✅💚

Our community at CrossFit Cleveland isn’t about perfection. It’s about progress, confidence, and feeling better week after week. We cheer for every win, big or small. 🙌✨

Curious about how we can help you feel stronger and healthier in everyday life? We’d love to support your journey.

➡️ Link in the first comment below to learn more 💪😊

That moment when you realize you can do what once felt impossible? ✨That’s what we live for here; Training in the gym to...
10/27/2025

That moment when you realize you can do what once felt impossible? ✨
That’s what we live for here; Training in the gym to be better OUTSIDE the gym.

At CrossFit Cleveland in Rocky River, every rep builds strength, inside and out. 💪

📞 One quick call can change everything.
👉 Learn more, link in the first comment below.

Address

1211 Allen Court Suite B
Rocky River, OH
44116

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 9pm
Sunday 10am - 11pm

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