Sunaya Studios

Sunaya Studios We believe that yoga is for everybody and every body.

‘tis the season! ✨our holiday specials are officially LIVE — crafted for the movers, the breathers, the reset-seekers.tr...
11/17/2025

‘tis the season! ✨

our holiday specials are officially LIVE — crafted for the movers, the breathers, the reset-seekers.
treat yourself, gift a friend, or do both!

✨ download the app•for a limited time ✨

Yoga isn’t just about movement — it’s about meaning. Each time we step on the mat, we meet ourselves again — softer, str...
11/12/2025

Yoga isn’t just about movement — it’s about meaning. Each time we step on the mat, we meet ourselves again — softer, stronger, and a little more whole.

This week, Lauren shares what yoga has given her — and how it continues to shape & bring light to her life beyond the studio walls. 🕊️

Yoga has done so much for me, learning to control my breath when I’m anxious or mad, how to pause when my mind is racing and decide if it’s real or just my mind going to worst case scenarios, it makes me feel proud of what my body can do but most of all it brought me some of the best people in my life.

In the past two months, I got married and had one of the sweetest people I met in yoga officiate my ceremony. It brought me my best friend Emily, who I just celebrate at her bachelorette in Colorado and led a yoga flow for. It led me to a teacher who quickly became my mentor and friend. It brought me a friend who I bonded so deeply with through teacher training with as we were living parallel experiences and just celebrated her wedding in Key West.

It’s so much more than showing up to class. It’s building yourself and surrounding yourself with like minded people who hold you up when you need it most.

Today we pause to honor the brave souls who have served and continue to serve. Your strength, courage, and selflessness ...
11/11/2025

Today we pause to honor the brave souls who have served and continue to serve. Your strength, courage, and selflessness inspire us to move with deeper purpose—on and off the mat.

To our veterans and active-duty members, we thank you. 🕊️ Your service reminds us that freedom, like breath, is sacred.

with gratitude,
su•naya studios

11/04/2025

every movement we make is intentional — each pose, each breath, each beat created to move you deeper. at su•naya studios, we don’t just stretch the body — we expand what’s possible.
together, we explore where movement meets meaning.









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how we skip in to our new week knowing Lauren is BACK in studio! join her for flow & chill, 6pm on wednesdays! welcome h...
11/04/2025

how we skip in to our new week knowing Lauren is BACK in studio! join her for flow & chill, 6pm on wednesdays!

welcome hOMe, Mrs. Chambers! 👰‍♀️

let’s gather in community, sunday, november, 2nd. guest instructor, bela chudy, will lead an all levels flow to spark th...
10/30/2025

let’s gather in community, sunday, november, 2nd. guest instructor, bela chudy, will lead an all levels flow to spark the fire within. all dollars raised from this flow will go directly to The Greater Cleveland Food Bank.

in addition, we will have a box placed in our lobby all season long to collect donations for The Greater Cleveland Food Bank and a QR Code to make monetary donations directly to the organization.

let’s gather in community. 🙏🏽

GATHER | a community flow we gather not just to move, but to give. because no one ever becomes less by sharing more.we h...
10/29/2025

GATHER | a community flow

we gather not just to move, but to give. because no one ever becomes less by sharing more.

we have two donation based community class offerings coming soon:

november 2, 9:00am, with guest instructor bela chudy, an all- levels flow to benefit The Greater Cleveland Food Bank.

november 21, 6:00pm, with guest instructor jen bensi, all-levels flow to benefit the The Junior League of Cleveland Scholarship for Women Reclaiming Their Education.

2 community classes. donation based. all heart ❤️

please download the app to reserve your mat and join us in gratitude.








witch, please ✨we’re flying into the week with all the energy! playlists are 🔥, and the vibes? spooktacular. come flow, ...
10/28/2025

witch, please ✨we’re flying into the week with all the energy! playlists are 🔥, and the vibes? spooktacular. come flow, sculpt, and shake your bones—spooky szn is in session 🕸️

download the app and join the fun👻

“don’t practice yoga to get better at yoga. practice yoga to get better at living.” ✨meet rachel- instructor, mama, and ...
10/22/2025

“don’t practice yoga to get better at yoga. practice yoga to get better at living.” ✨

meet rachel- instructor, mama, and proof that yoga is so much more than what happens on the mat.

from her first college class at the rec center (and a few Rainbow Mars DVDs!) to navigating joni’s big feelings & toddler tantrums with grace, rachel’s practice has evolved into so much more than movement.

what began as something new — something that made her feel — has become a moving meditation. a sanctuary that helps her stay grounded through motherhood, stay connected to her body, and stay present when life gets loud.

yoga has been her reminder to pause, breathe, and return — not just to the mat, but to herself. 🤍

join rachel for power burn 🔥 every wednesday at 6pm. download our app and register today 💫

sunaya studios 👻 so good, it’s scary. have you booked your spots for the week? classes are filling and some are at capac...
10/20/2025

sunaya studios 👻 so good, it’s scary.

have you booked your spots for the week? classes are filling and some are at capacity. can’t make it? don’t ghost us! kindly take yourself out of class so others can join. no-show policies are in effect.

and don’t forget to join us for our spooky sculpt & social on friday night! registration is live 💀

we’ll see you in co**se pose 🦴

oh, hey!👋🏾 It’s fall y’all! join us as we “fall into flow”- a 5-week journey to reconnect, reset, reignite your practice...
10/17/2025

oh, hey!👋🏾 It’s fall y’all! join us as we “fall into flow”- a 5-week journey to reconnect, reset, reignite your practice. (october 20th- november 26th).

as autumn invites us to slow down and ground, this challenge helps realign our bodies and routines before the busy holiday season. it’s equal parts strength, stillness, and self-study — rooted in consistency and community.

🍂 5 weeks
🍂 earn prizes or studio credit
🍂 weekly intentions to ground, strengthen, release & flow forward.

classes can include: any regularly scheduled class offerings, pop-ups and journaling sessions.

this fall, we’re not just flowing — we’re falling into it. 🍂 ground down. rise strong. whether you’re finding your rhythm again or deepening your flow, this is your moment to move with purpose.

let’s flow through this season- together 🍂

new offering 💫saturdays just leveled up. join anna for flow & sculpt every saturday at 12:00 pm -a heat-building flow w...
10/10/2025

new offering 💫

saturdays just leveled up. join anna for flow & sculpt every saturday at 12:00 pm -a heat-building flow with spicy strength to carry you into the weekend.

book your mat now—limited spots!

friendly reminder ✔️waitlists are real—no-show policy in place. make room if you know you can’t be there. download our app for easy class management. find her in the Apple Store and google plays.

Address

2212 Wooster Road
Rocky River, OH
44116

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