Jacob Bussmann Counseling LLC

11/30/2023

Unlocking Healing: Understanding Developmental Trauma. Explore the impact of early experiences on mental health, discover coping strategies, and break the stigma surrounding developmental trauma. Healing is a journey, and support makes all the difference.

11/16/2023

11/13/2023

Right now, the people in our communities are experiencing more anxiety than ever.

Generalized Anxiety Disorder is a common struggle for many. Here are some signs and symptoms to notice in yourself and others in part one of our Anxiety series. If you find that this is something you struggle with, don’t hesitate to reach out for help. Counseling has been shown as a great resource for those with anxiety.

11/10/2023

Trauma is a frequently used word in the counseling world, but you may be wondering what is really means.

We are going to take some time to talk through what trauma is, the types of trauma, and the signs of trauma.

If you, or anyone you know, has experienced trauma, counseling might be the right next step towards healing.

11/06/2023

When you experience stress, your body’s “fight or flight” response is triggered, which involves the release of various hormones and physiological changes to help you deal with a perceived threat.

While this response is adaptive in the short term, chronic stress can lead to a range of negative health effects.

Here’s what happens to your body physiologically when you’re stressed:

11/01/2023

Effective communication is the cornerstone of healthy and thriving relationships. It fosters trust, emotional connection and mutual understanding. Start implementing these communication skills into your relationships and watch them grow!

10/29/2023

Let’s debunk some of the common myths surrounding mental health and therapy together…

If any additional questions arise, please comment or DM me and I can answer them as best as I can!

10/25/2023

Building your own awareness of anxiety can be tricky. Here are a few ideas to think about to help in understanding anxiety and it’s symptoms.

10/12/2023

Yesterday was World Mental Health Day. It was a great day to celebrate the field of mental health and to bring awareness to mental health struggles.

As yesterday passed and new days arrive, continue to think about those in your community who battle depression, loneliness, and anxiety. For some, yesterday was a day of celebration. For others, it was just another day of suffering. When in doubt, reach out to a professional and game-plan what the journey to healing may look like for you or those in your community.

10/05/2023

I work within the framework of Accelerated Experiential Dynamic Psychotherapy (AEDP) while also pulling from an attachment lens focus.

I also lean on modalities such as Polyvagal Theory, Interpersonal Neurobiology, Experiential Therapy, and Emotion Focused Therapy.

10/05/2023

These are some of the areas I specialize in. I offer a free 15 min phone consult if you are interested in counseling or just have more questions. Please don’t hesitate to reach out even if nothing on this list applies to you- I would love to help you find healing.

10/05/2023

Let’s start your healing journey today! More information linked in my bio.