01/29/2026
Movement is medicinal, and we’re stepping up to provide you an easy go-to yoga sequence to get that bod in MOTION. 🙌🏻
If you’ve seen me in office you’ve probably heard me advise you to stretch and move your body. What does that mean, really…? Well we’re putting together some info to guide and educate you on how to self-care in between massage sessions! 😌
Stay tuned for a vid share link to follow along with me as we move through an easy to follow along beginner sequence. 🧘🏼
*Please note, if you for any reason experience pain or discomfort throughout, you do not need to exact each movement! Just settle into a position that’s comfortable for your body and continue the poses when you’re comfortable to do so.
Breathe deeply, feel the magic. Namaste. 🙏🏻 🪄