02/01/2026
“Try adding yoga to your routine between massage sessions, it can help to move your body and is a great way to self care in between appointments.”
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Heard me say this a few times? I bet you have. 😉 Now you can visit the link in our bio here to move along with Lynn and me through a 15-min full body beginner yoga sequence. 🩷 Grab a mat and give it a try!
Doing yoga 3-5 times a week can:
🫶🏻Improve flexibility & mobility! Your joints move better, and your muscles feel less tight
🫶🏻Build strength, especially in your core, hips, glutes, shoulders, and stabilizers
🫶🏻 Better posture!! This is so good for you if you sit, stand, or work hands-on a lot
🫶🏻 Reduces pain & tension in common areas of complaint like; low back, neck, shoulders, hips
🫶🏻 Improves balance & coordination which helps prevent injuries as you age
🫶🏻Supports circulation & lymphatic flow. One thing I notice when I’m consistent with my yoga routine is how much better my SKIN looks and feels. That one is a nice little extra. 🤗
*Please don’t force any movement throughout this sequence if it feels uncomfortable or is painful for you to perform. It’s ok to opt out until the next move comes along that you are comfortable with. 🫶🏻
offers some excellent classes in varying levels with top notch instructors, so be sure to book a class with them soon. Namaste. 🙏🏻 🩷
