Maximum Performance Spine and Rehab

01/24/2026

❄️ Snowstorm weekend = stuck inside.

Instead of doom-scrolling, we’ve got something better for you.

We just launched a podcast designed for active people who want to:
• Understand pain better
• Stay active without making things worse
• Take better care of their body year-round

Perfect for listening while you’re snowed in, warming up, or stuck on the couch.

🎙️ First episodes are live now
👉 Link ➡️https://open.spotify.com/episode/7eF3hDLhev5ZnqqKPTDGDx?si=cLZjAptpTdqYGTCI0jE_ZQ

The Maximum Performance Podcast · Episode

01/08/2026

Most people don’t struggle with weight loss because they’re lazy or unmotivated. They struggle because they’ve been taught to follow strict plans instead of building habits that actually fit their life.

That’s why I put together a free mini-course on healthy eating and weight loss. It’s designed to simplify nutrition and give you a clear starting point—without calorie counting, extreme rules, or overwhelm.

In this free course, you’ll learn:
• What healthy eating really looks like
• Why habits matter more than meal plans
• How to build a flexible approach you can stick to long-term

This is the same evidence-informed framework I use with my coaching clients, broken down into short, easy to follow lessons.

If you’re ready to stop guessing and start building habits that last, you can access the free course here:
👉 https://tinyurl.com/7bsnprjp

And if you want more personalized support, you’ll have the option to book a 1-on-1 consultation at the end.

12/24/2025

Merry Christmas and Happy Holidays!

12/12/2025

Hip hinge is fundamental to deadlifts, yet athletes jump into heavy lifting too fast. Proper form prevents injury and unlocks serious strength gains. Master the basics first!

12/08/2025

Unlock your body's full potential. Foot and ankle range of motion is key to injury prevention and overall movement efficiency. Don't underestimate the power of flexible feet!

12/05/2025

Upper Cross Syndrome affects athletes and desk workers. Upper back, neck, and shoulder muscles aren't doing their jobs. Learn how to fix it!

12/03/2025

Thank you so much for the great review!

12/02/2025

We wanted to officially welcome the newest member of Maximum Performance. Dr. Curran and his wife welcomed baby boy 11/9/25 which is why Dr. Curran schedule this past month has been wonky and will be different in December as well. He will be out of office December 10th-17th. So if you are needing in before the end of year, give us a call to get booked

12/01/2025

Unlock hidden power: Your feet are the foundation! Foot stability is crucial for generating maximum force and unleashing your true athletic potential. Master your base, dominate your game.

12/01/2025

Quick fixes for knee pain

11/26/2025

What is evidence informed care?

11/26/2025

Discover the ideal core and glute function for ultimate stability and power. Learn how Lower Cross Syndrome can sabotage your strength and posture.