Bee Well Yoga

02/05/2026

Brain Health, Movement, Community 💜

Come join us at the Women’s Brain Health Initiative held at Brightwater NWA
The Women’s Brain Health Initiative of Northwest Arkansas is an interactive, educational evening exploring how movement helps support brain resilience, balance, and lifelong cognitive health at every stage of life.

In other words, you’ll learn how to turn intentional movement into the ultimate brain medicine.

This workshop blends gentle movement, stretching, balance, and coordination to support:
• Proprioception (your body’s awareness in space)
• Left–right brain communication
• Balance and fall prevention
• Nervous system regulation
• Support through perimenopause & menopause

This is not a workout—it’s accessible, empowering movement designed for all fitness levels.

📍 Brightwater – A Center for the Study of Food
🗓 Tuesday, February 10, 2026
⏰ 6:00–8:00 PM
💵 $75

Come move, learn, and connect with women passionate about brain health, movement, and community.

👉 Register to save your spot:
🔗 https://secure.touchnet.net/C20691_ustores/web/product_detail.jsp?PRODUCTID=337&SINGLESTORE=true
SALT Health Lifespring Women's Healthcare Jones Center Bentonville Community Center

02/04/2026

Every class counts.
Every modification counts.
Every time you showed up tired — that counts too.

This is progress, even when it isn’t perfect. Especially when it isn't perfect!
Finish strong. Finish steady. ✨

02/04/2026

Galentine's Day is all about being connected. Bee Well is all about community. Who's made a connection at Bee Well? If you haven't or you'd like to - maybe add our Galentine's event to your calendar and grab a friend OR make a new friend OR BOTH! Wednesday, February 11 from 7 - 815 pm. $20 single/$35 for two Sign up online or on our BWY app. ❤️

02/03/2026

Joy doesn’t always shout. Sometimes it whispers.

This week’s blog is an invitation to notice the quiet joy already living in your heart and to let gratitude help it grow. Through journaling and a heart-centered breath meditation we can practice noticing what’s already here.

✨ Read the full blog + meditation on our Beehive blog

02/03/2026

L O V E ❤️ a sale! Happening now. 14% off retail now thru Valentine’s Day.

02/03/2026

February — Gratitude for the Joy in your Heart ❤️ - https://mailchi.mp/beewellyoga/gratitudeforjoy Newsletter in your INBOX. Join us this month for an exploration of the joy in your heart.

01/28/2026

Week 3 here we go - New Year - Steady You.
Motivation comes and goes.
Habit is what carries you.

If January feels a little tougher right now, that means you’re doing the work.
Keep going — we’re officially halfway there. ✨

01/26/2026

The path is clear…go to yoga. Classes today at noon and 430 pm. ❄️💜🐝

01/25/2026

Your body knows things your mind forgets.

It knows when to rest.
When to move.
When to say yes… and when to say no.

🌙 Mantra: I honor the strength, softness, and wisdom within me.

This week’s blog is an invitation to slow down, listen, and trust the wisdom already living inside you.

Join us in honoring both strength and softness.
✨ Link in bio

01/22/2026

✨ Back to Basics: Beginner Yoga Series ✨

Starting tomorrow — Jan 22 at 7 pm

New to yoga or ready for a fresh start? This is for you. Our Back to Basics Beginner Program begins tomorrow and offers a gentle, welcoming way to learn yoga in a small group setting where questions are encouraged and everyone feels supported.

🧘‍♀️ 4 Thursdays at 7 PM
🌿 Gentle, slow-paced movement
🤍 Time to ask questions & learn the basics
💪 Build strength & confidence
😌 Reduce stress & find peace

No experience needed. Just come as you are.

✨ Spots are limited — join us! Starts tomorrow!

https://www.wellnessliving.com/rs/event/bee_well_yoga?k_class=765531&k_class_tab=43168