Embarc Wellness

11/07/2025

Once thought of as a performance enhancer for bodybuilders, creatine is proving to be a powerful ally for women navigating menopause.

Emerging research highlights its role in:

💪 Muscle maintenance → Preserving lean mass as estrogen declines

🧠 Cognitive clarity → Supporting memory and mental sharpness

11/06/2025

✨ Exclusive Beauty Experience – Limited to 5 Women Only! ✨

Next Friday, November 14th, we’re offering an exclusive experience for five women to receive a complimentary full-face makeup application by Shanon, our in-house professional makeup artist. 💄

Your personalized appointment includes:
💋 Custom shade matching
🎨 Full documentation of your color palette
🛍️ A 10% discount on all retail products — including our professional skin care line, clean mineral makeup, and favorite Sprout Living & Transparent Labs supplements.
🎁 Plus, every guest will take home a special iSClinical gift!

Spots are extremely limited and filling fast — DM us now to reserve yours before they’re gone! 💫

11/05/2025

Anyone can order labs — your P*P, a $99 telehealth site, or an app. 💉
But what truly matters is what happens after.

At Embarc, we go beyond “normal ranges.” We study your biomarkers through the lens of you — your story, your symptoms, your goals. 💫

You don’t just get numbers. You get insight, strategy, and ongoing support — care that actually transforms how you live and feel. 🌿

Ready to experience personalized care? Let’s get started today.

11/03/2025

When intimacy feels painful or “off,” it’s not just emotional — it can be hormonal. 💫
Loss of vaginal estrogen can affect comfort, desire, and connection. That’s why we don’t just treat symptoms — we listen, investigate, and address the root cause. 💕

👉 Curious how hormones and metabolism impact intimacy? Let’s explore it together.

11/01/2025

Menopause isn’t a sprint to the finish—it’s a marathon that requires thoughtful training. 🏃‍♀️

When therapies are strategically stacked—hormones, nutrition, movement, sleep—they amplify one another. Each one makes the next more effective.

That’s why results at Embarc Wellness don’t fade after a few weeks. They build. They stabilize. They last.

If you’ve been chasing quick fixes that never stick, it might be time to train differently.

10/28/2025

😴 Your Sleep Might Be Sabotaging Your Health

Late nights might seem harmless… until they start haunting your health! 🦇

Just one night of poor sleep can spike cortisol — your stress hormone — leading to sugar cravings, slower metabolism, and that “wired but tired” feeling.

Repeat it night after night, and it can set the stage for stubborn weight gain, belly fat, and constant energy crashes.

Your body isn’t meant to run on empty.
Prioritize deep, restorative sleep so your hormones can reset, your cravings calm down, and your energy returns. 🌙

✨ Ready to get your sleep — and your hormones — back in sync?
Book your appointment at Embarc Wellness today!

10/27/2025

🌿 Exciting News! 🌿
Embarc Wellness is now open Tuesdays with Allyssa, PA-C!

Whether you’re needing help with:
✨ Acute concerns (for any age)
✨ Comprehensive evaluations for hormones, thyroid, or metabolic health
✨ Weight loss support — including microdosing guidance

Allyssa is here to provide compassionate, individualized care to help you feel your best. 💚

📅 Now accepting Tuesday appointments!
📍 Book easily at www.embarcwellness.com or text 📞 763-200-4327

10/26/2025

🌿 Your Period Is a Vital Sign

Did you know your menstrual cycle is considered your fifth vital sign?
Just like your heart rate, blood pressure, and temperature, your period can tell you a lot about your overall health and hormonal balance.

Unfortunately, many women are told that checking hormones isn’t helpful because results are often “normal.” But there’s a big difference between being within range and being in optimal balance.

Knowing whether your hormones fall on the high or low end of “normal” can give valuable insight into mood changes, fatigue, weight fluctuations, sleep, and so much more.

At Embarc Wellness, we believe in understanding your body beyond the basics. We’re happy to order and interpret hormone labs through the lens of optimization — so you can feel your best physically and emotionally.

✨ DM us to schedule your lab collection before your appointment, so when you come in, we can review your results together and create a plan that supports your wellness from the inside out.

10/25/2025

10/25/2025

🌿 Postpartum is more than healing your body — it’s learning how to feel like you again.

Hormonal changes after birth can deeply influence mood, sleep, and emotional wellbeing. If you’ve felt more anxious, moody, or disconnected, you’re not broken — your body is simply recalibrating.

We’re here to help you find balance and feel supported through every stage of motherhood.
You’re not alone. 💕

10/22/2025

✨ Now at Embarc Wellness! ✨

We’re so excited to share that we’re now carrying one of our favorite pharmaceutical-grade skincare lines — iS Clinical, along with a clean and beautiful mineral makeup —GloMineral!

iS Clinical delivers visible results using safe, high-quality ingredients that transform the health and appearance of your skin.

Embarc Wellness is here to support your health inside and out. 💚

You can feel confident knowing these products are free of toxins and harsh additives which is so important when you are applying them to your body’s largest organ (your skin).

We’re also proud to carry:
🥤 Sprout Living – vegan protein powder made with superfood ingredients that mixes easily and tastes amazing.
💪 Transparent Labs – clean and effective supplements including pre-workout, electrolytes, greens powder, creatine, protein powder, and bars.

Stop by the clinic to check out all the incredible retail products designed to support your whole-body wellness — inside and out! 🌿✨