New Hope Functional Chiropractic

10/28/2025

Do you feel like you’re running on fumes? Is being stretched too thin starting to feel like your new norm?

Survival mode isn’t a personality trait - and it’s definitely not a badge of honor. It’s a sign that your nervous system has been stuck in go-mode for too long, doing its best to keep up.

When our bodies are in a constant fight-or-flight state, it starts showing up as:

💪🏼 Muscle tension
🫣 Anxiety
💤 Poor sleep
😤 Irritability
🌀 Brain fog
🫩 Total exhaustion

Rest assured - you’re not being dramatic - your body is responding exactly as it was designed to while under stress. However, our nervous systems were designed to ADAPT to stress…not LIVE in it.

Through routine chiropractic care, we can help you shift your body out of survival and into regulation, so that you can feel more calm, clear, and present.

You weren’t meant to just “get through the day”. You were designed to live your life to its fullest potential!!

09/11/2025

School sports are in full swing and while our athletes are focused on getting faster and stronger, their nervous systems play a bigger role than we realize! Chiropractic care can be the edge that helps them better perform-not just physically, but neurologically, too. 💪🏼🧠 By improving coordination, balance, and strength output, and also helping the body recover more quickly between workouts, chiropractic adjustments can help our athletes perform at their highest potential. ⛹🏼‍♀️🚴🏾⚽️🏀💪🏼🏈⚾️🥎🏃🏌🏽‍♂️

09/04/2025

Lifestyle has a direct effect on our overall health. The food choices we make, our sleeping habits, and the extracurricular activities we do all contribute to our health & wellness. Eat a healthy snack today and end your day with a short, brisk walk. Even the smallest lifestyle and dietary changes can bring many positive results! 🍓🥦 🛌☀️🚶‍♀️🚶

08/21/2025

A stiff neck can often be traced back to postural issues that contribute to weakened neck muscles. The habit of looking down all day while working and staring at digital devices for hours each day has left many with daily neck pain.

Smart steps you can take to lessen neck discomfort:
1. Perform daily range of motion exercises that stretch and strengthen the muscles supporting your head and neck.
2. Invest in a supportive pillow that will keep your head in a neutral position throughout the night.
3. Schedule regular spinal adjustments to help maintain proper movement patterns in your neck and spinal joints.

05/03/2025

04/30/2025

Did you know over 90% of people get headaches?

A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, and may occur with other symptoms. The three most common types of headaches are: tension, migraine, and medication overuse headaches.

Research has found that some of the best ways to treat headaches are exercise and spinal adjustments. So, if you've been experiencing headaches, give us a call today! 🤳

04/27/2025

Movement or Meds for Chronic Pain? The choice is yours, but here’s what you should know: Your body is designed to move. Research shows that movement-based care is often the most effective, safe, and long-lasting solution for chronic pain relief. Ready to put down the bottle and get moving? Call us today to schedule an appointment! 🙌

04/23/2025

Osteoporosis is a condition in which bones weaken and become brittle as you age. Your body constantly absorbs and replaces bone tissue, but in osteoporosis, new bone creation lags behind the removal of old bone. Over time, this imbalance leads to hollow and fragile bones. Many people don't experience symptoms until they suffer a bone fracture.

Weight-bearing exercises and a nutritious diet are essential for preventing bone loss and strengthening weakened bones. Our clinic has extensive experience working with osteoporosis patients, using safe and effective low-force techniques. We're here to help you develop an exercise program tailored to maintaining strong, healthy bones. Call us today to schedule an appointment!