In Flow Reiki, NW Arkansas

02/01/2026

Hello Fayetteville! 🥰 I’m putting the finishing touches in my new office today, can’t wait to see you and show you around. Here is my availability for February, I have openings as soon as Tuesday this week. :-)

01/28/2026

❄️ Level 1 is rescheduled for Sun Feb 15– registration is open again! :-)

Please text me with questions or peek at my website, I’d love to share the gift of reiki with you!

www.InFlowReiki.com

☺️ My classes are small and casual, supportive and rich. Each class includes practice time and feedback, and plenty of time for discussion and questions.

I am available after class for ongoing mentoring at no extra charge— I love to see my students thrive as compassionate and confident Reiki practitioners.

Next level 1: Rescheduled to Sun Feb 15 (now Registering)
Level 2: Sun Feb 8 (now registering)
See my website for all the details!
www.InFlowReiki.comd

01/17/2026

☺️ My classes are small and casual, supportive and rich. Each class includes practice time and feedback, and plenty of time for discussion and questions.

I am available after class for ongoing mentoring at no extra charge— I love to see my students thrive as compassionate and confident Reiki practitioners.

Next level 1: Rescheduled to Sun Feb 15 (now Registering)
Level 2: Sun Feb 8 (now registering)
See my website for all the details!
www.InFlowReiki.comd

12/31/2025

January & life updates 😇

🕯️These reiki sessions in the dark months have been potent, winter has a way of helping us go deep in our practices. Thank you to my return clients and friends for trusting me in holding healing space. Thank you for the honor.

If you’ve felt the call to learn Reiki for your self or loved ones, the next Level one class will be Jan 24. Planning for Level 2 in February, level 3 in April (Level 3 only available to my return students). Private classes of any level may be scheduled at any time.

❄️ 🦌Little life update: We are all moved into our house in Fayetteville, and looking forward to winter in our wooded neighborhood. The deer and red foxes in our neighborhood are enchanting! My babies are growing before my eyes and I can hardly believe it. My youngest just turned 4! I’m fully recovered from my October surgery and feeling good… but I’m still learning how to eat without a gallbladder 😂🙏🏽 (send help!)

Lastly I am still working in my Rogers office through January— if any moves are made I’ll post here and on my website😇

🕯️I’ll be quiet / signed off of social media for most of January. Some recalibration and refocusing. Energy flows where my attention goes 💃🏽
Texts for booking are always welcomed, I will answer during business hours. as always I am taking new clients 🤍

I wish you a blessed new year!

10/27/2025

I love and respect all of my clients, truly! And I feel the same from them. Thank you! (Photograph: an herbal & floral garden bouquet from a beloved client 🥰💐)

My surgery went really well, I’m recovering, and I’m going to take it really easy over the next few weeks. I’m feeling so much better than I was before! Looking forward to health, healing, and giving my body extra love and care.

Edit: For November scheduling: I will have limited weekday availability, starting next Monday November 3. Please text me if you’d like to book one of these days. I’m going to be taking the weekends off this next month, except for already scheduled classes.

10/04/2025

Ready for Reiki Level 1 class! 😍 Level 2 will be Saturday October 25, text me to sign up

Next level 1: November

09/10/2025

Y’all are the best, thank you for your support and kind reviews on Google. 🥹

I love doing this work and sharing reiki

09/05/2025

Thank you 🙏🏽🦋✨

08/30/2025

Early morning flow before clients arrive 🌊✨☺️

08/29/2025

It’s balcony weather again! 🥰
Letting nature cleanse my space between sessions — 67 and the weather is fine 🌬️

08/28/2025

☺️ Come see me 🧚‍♀️

Mondays, Fridays, Saturdays & Sundays in September

Reiki, Sound Healing, and more 🪄✨

Downtown Rogers for in person sessions, or distance sessions anywhere in the world

08/28/2025

😮‍💨 If you’ve ever heard the expression “that took years off of my life” after a stressful event— turns out that’s true!

Telomeres are at the end of our chromosomes in our DNA, and are required for cell division in the body. 🧬 Stress, and long term chronic stress can enormously accelerate the rate of telomere degradation. Once the telomeres degrade they can’t divide anymore. If we want to talk somatic and molecular— this is it. Stress, if not mitigated, degrades the body at a cellular level and INCREASES aging.

A study was done on parents of children with chronic medical problems, and on parents with healthy children— both were showing evidence of telomere degradation following unresolved parental stress.
Now the stress of the parents can’t necessarily be objectively compared, as stress levels are subjective— but the body perceives them the same. 😮

Both groups of parents believed they were under 10/10 stress… and if you believe you are under intolerable levels of stress, you create that reality. You create that reality and it shows up in the physical— in your body and your environment. 🤯🍂

This is a positive finding though— if you can change your relationship to and perception of stress, you can potentially reduce the rate of telomere degradation. Stress reduction leads to cellular health. 🧬✨

…

Where am I going with this?

🧐 How can we change our relationship to and perception of stress?

🍃There are so many ways, but one easy way, which is free— is mindfulness. Being present. Look up MBSR— mindfulness based stress reduction. (Comment if you want a deep dive on MBSR, free. I’ll send my resources.)

“Stress accumulates in our body. The way we eat, drink, and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body.”
-Thich Nhat Hanh, How to Relax Mindfulness Book

(Continued in comments…)