02/02/2026
🧠 Simple Mental & Emotional Coping Strategies After Parkinson’s Diagnosis:
• Write down your questions and bring them to appointments
• Start a journal to process thoughts and emotions
• Learn one small thing about Parkinson’s each day (not everything at once!)
• Talk with others who understand—support groups matter
• Stay socially connected
• Try gentle brain activities like puzzles, reading, and memory games
• Focus on what you can control today
💬 Speech therapy, physical therapy, occupational therapy, counseling, and support groups can make a huge difference early on. Early intervention = better long-term outcomes.
If you’re in Northwest Arkansas and need local support, resources, or guidance, I’m always happy to help connect you with what you need. 💙