Ozark Pediatrics PLLC

Ozark Pediatrics PLLC Come visit Craig Keever, MD, Staci Graber, APRN, and Megan Kumpe, APRN at this private practice in Rogers, Arkansas

Dr. Keever is a pediatrician providing healthcare to infants, children, and adolescents in Northwest Arkansas, and gladly welcomes all former patients to join the Ozark Pediatrics family.

It’s easy to lean on comfort foods when the weather cools, but fruit is still one of the best ways to support a child’s ...
11/04/2025

It’s easy to lean on comfort foods when the weather cools, but fruit is still one of the best ways to support a child’s immune system.

Citrus fruits like oranges, clementines, and grapefruit are rich in vitamin C. Berries are packed with antioxidants. Even apples and pears provide fiber that supports gut health.

A bowl of fruit with breakfast or as an afternoon snack is a simple, delicious daily defense.

Movement, joy, and play aren’t just fun — they’re part of building a healthy immune system.Active play supports circulat...
11/03/2025

Movement, joy, and play aren’t just fun — they’re part of building a healthy immune system.

Active play supports circulation, helps regulate stress hormones, and can even boost white blood cell activity. It doesn’t need to be structured exercise — dancing in the living room, riding a bike, or exploring outside all count.

The more we support physical and emotional well-being, the stronger the body’s defenses become.

We often think of “medicine” as something we pick up at the pharmacy — but rest is one of the most powerful tools we hav...
11/02/2025

We often think of “medicine” as something we pick up at the pharmacy — but rest is one of the most powerful tools we have.

When your child is sick, their body is working hard behind the scenes to heal. Allow for naps, slower days, and early bedtimes. Avoid overscheduling and give them permission to pause.

This downtime isn’t wasted — it’s when the immune system does its best work.

During colder months, kids often spend less time outside — and that can lead to lower vitamin D levels, which play an im...
11/01/2025

During colder months, kids often spend less time outside — and that can lead to lower vitamin D levels, which play an important role in immune function.

Encourage safe outdoor play whenever possible, even in cooler weather. Include vitamin D-rich foods like fortified plant milks and mushrooms. And talk with us if you’re concerned about deficiency — sometimes a simple supplement is recommended.

How you start the day matters. A few simple morning rituals can help your child’s body be better prepared to fight off g...
10/31/2025

How you start the day matters. A few simple morning rituals can help your child’s body be better prepared to fight off germs:

A balanced breakfast (fiber + fruit + protein)

A full water bottle for school

Five minutes of morning movement or stretching

Time to breathe and calm their nervous system before the day begins

When the body starts the day nourished, hydrated, and grounded, the immune system is more resilient.

Something has to change ….
10/30/2025

Something has to change ….

One of the most powerful ways to build your child’s immune-supporting habits is to model them yourself.Let them see you ...
10/30/2025

One of the most powerful ways to build your child’s immune-supporting habits is to model them yourself.

Let them see you wash your hands when you walk in the door. Sit together and eat fruits and veggies. Choose water with meals. Prioritize sleep and talk about why you’re doing it.

Kids learn most by watching — and these small daily actions will become their “normal” as they grow.

It’s normal to worry when your child runs a fever — but in most cases, it’s a healthy response. A fever means their immu...
10/29/2025

It’s normal to worry when your child runs a fever — but in most cases, it’s a healthy response. A fever means their immune system is “turning up the heat” to fight off an invader.

What matters most isn’t the number on the thermometer, but how your child feels and acts. Are they drinking fluids? Can they rest? Are they responsive?

Call us if the fever is very high, persistent, or if you notice signs like difficulty breathing, dehydration, or confusion — but otherwise, rest, fluids, and time are often the best medicine.

We often think about handwashing after the bathroom, but here are the times when germs are most likely to spread — and w...
10/28/2025

We often think about handwashing after the bathroom, but here are the times when germs are most likely to spread — and where a little extra attention goes a long way:

Before eating or preparing food

After blowing their nose or sneezing

After coming home from school, sports, or the playground

After touching pets or shared surfaces

Building these reminders into your child’s routine keeps those “invisible hitchhikers” from spreading through the house.

Kids are more likely to follow a habit when they understand why it’s important. Instead of just saying “wash your hands,...
10/27/2025

Kids are more likely to follow a habit when they understand why it’s important. Instead of just saying “wash your hands,” explain that germs are too small to see but can make us sick — and soap is like a superhero that washes them away.

Make it visual: sprinkle a little cinnamon or glitter on their hands and let them try to wash it off with water alone… then with soap. They’ll see firsthand why soap matters.

Did you know that nearly 70% of your child’s immune system lives in their gut? That means what they eat every day direct...
10/26/2025

Did you know that nearly 70% of your child’s immune system lives in their gut? That means what they eat every day directly impacts how well they fight off viruses.

Focus on whole, fiber-rich foods: beans, oats, fruits, veggies, nuts, and seeds. These feed the “good bacteria” in their gut, which in turn helps their immune system recognize and respond to germs.

Even small swaps — like replacing a processed snack with a handful of berries or a bean-based dip — make a difference over time.

In the middle of messy mornings, snotty noses, and feeling uncertain — remember this: the habits you do consistently (fr...
10/25/2025

In the middle of messy mornings, snotty noses, and feeling uncertain — remember this: the habits you do consistently (fruit at lunch, handwashing, rest) add up more than perfection ever could.

We’re here to support you with medical guidance and nutrition insight — you’re not alone. Save this post for tough days.

Address

5507 Walsh Lane, Suite 101
Rogers, AR
72758

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Our Story

Our experienced medical team takes pride in caring for each and every one of our patients as a valued individual. When you visit our pediatrician clinic in Rogers, AR, you will see one of our pediatricians, Dr. Craig Keever or Dr. Whitney Alexander. You'll receive a thorough diagnosis along with a focused treatment plan targeted to your specific needs.