Rise Therapy and Consulting

11/05/2025

November is Men's Mental Health Awareness Month- a reminder that strength and struggle can exist at the same time.

Men can often be taught to stay silent or "tough it out", or to carry more than they should. But real strength isn't about holding it all in- it's about having the courage to talk about what is heavy.

Therapy offers a space to process stress, anger, grief, and change- without any judgement.
You don't have to go through it alone.
Support is strength. Asking for help is courage.

Learn more or connect with a therapist at www.risetherapy.net

11/04/2025

Preparing Emotionally for the Holidays
The holidays can bring joy- and a lot of emotional weight.
Even happy gatherings can feel complicated when you're managing expectations, old dynamics, or burnout.

It's okay if this time of year brings up mixed emotions.
You can love your family and friends and need space.
You can look forward to things and still feel overwhelmed.

As the season begins, try grounding yourself with these reminders:
- You're allowed to slow down
- You don't have to say yes to everything
- Peach is something you can plan for

Before you show up for everyone else, check in with yourself:
"What do I need to feel grounded this season?"

Learn more about emotional balance, boundaries, and seasonal self-care at www.risetherapy.net

11/03/2025

Such a fantastic time connecting with an ethical practice that values quality care! Evolve Therapy

Great dinner last night with the amazing folks from ! We had a blast chatting all things private practice life, from ethical ownership and supervision to client care (and yes… a little talk too 💁).

So grateful for community, laughter, and colleagues who just get it. 💬🍷

TherapistsWhoLunch

11/01/2025

10/31/2025

End of Month Check-In
Before you step into a new month, take a moment to pause and check in with yourself:
- What can I release?
- What do I want to carry forward?
- What does my body need more of?

You don't have to rush into what's next.
Endings are a good time to slow down, breathe, and notice where you are.

Learn more about reflection, emotional growth, and grounding by booking at www.risetherapy.net

10/30/2025

10/29/2025

Therapy is more than talking about problems.
Therapy isn't just about fixing what is wrong, it is about discovering what is possible.

It is a space to understand yourself, explore patterns, and learn new ways to care for your mind and body. You don't have to wait for a crisis to seek support. You can come to therapy simply to grow, reflect, or reconnect with who you are.

Sometimes that looks like setting boundaries, learning to rest, or finding clarity in transitions. Other times, it's just having a space where you can finally exhale.

Therapy is more than just problem-solving, it is about creating a space for growth, healing, and possibility.

Learn more or schedule a session at www.risetherapy.net

10/28/2025

You can love people and still have limits.

You can love someone deeply- and still say, "This doesn't work for me."
You can care about others- and still protect your energy.
You can be kind- and still say no.

Boundaries don't mean you care less.
They mean you want your relationship to last- built on honesty and not resentment.

Learning to hold limits is part of emotional maturity. It is how we create safety and sustainability in connection- with others and with ourselves.

Therapy can help you explore what healthy boundaries look like in your life and how to set them with compassion.

Learn more about setting limits, emotional health, and communication at www.risetherapy.net.

10/27/2025

Understanding your attachment style:
The way you connect with others reflects how your learned safety early in life- not a flaw, just information.

Your attachment style is simply your nervous system's way of trying to keep you safe in relationships. It's not fixed or permanent- it's a map showing where you've been and where you can grow.

Here is a quick overview:
- Secure: Comfort with closeness and independence- trust and communication come easier.
- Anxious: Deep care for others, but fear of being forgotten or left behind.
- Avoidant: Value independence, but sometimes distance yourself to avoid being hurt.
- Disorganized: A push-pull between craving connection and fearing it.

You can build more secure connections with awareness, compassion, and consistency- both with yourself and others.

Therapy is one space to explore where your patterns come from, and how to create the safety you deserve.

Learn more about relationships, healing, and attachment at www.risetherapy.net

10/27/2025

Maybe this will help.
~Beautiful Ramblings

Thank you p.p.griffith