RogFit Gym

03/22/2026

Kids class is back TOMORROW!! New schedule: Monday and Thursdays each week.

See you soon!

Kids’ Fit Update!

Kids’ Fit will continue on Tuesdays and Thursdays from 3:45–4:30 PM through May 14.

We will not meet during Spring Break (March 16–20).

After Spring Break, we’ll switch to a new schedule: Mondays and Thursdays from 3:45–4:30 PM through May 14.

We’ll then take the entire month of June off. Stay tuned for details about what’s coming next!

Join us! Classes are $15 per class or get a punch card with 8 classes for $95

03/20/2026

There IS NO 9am class today. We’re cheering on our Wildcats in Columbia!!! GO LR!!

4:45 pm is on as regularly scheduled.

03/15/2026

Don’t forget! NO KIDS CLASS this week. We’ll be back next Monday and Thursday at 3:45.

Enjoy your spring break!

03/06/2026

Don’t forget, HERO workout tomorrow 8:30am. This is a FREE community workout for all fitness levels, as there will be modifications. Bring a friend and help us honor the fallen. 💙

03/03/2026

A Hero Workout in CrossFit is a special workout created to honor a fallen service member — typically military, law enforcement, or first responders who died in the line of duty.

They are meant to be:
• Challenging
• Mentally demanding
• A tribute through effort and sacrifice

Generally when we do hero workouts at RogFit, we are honoring a hero we don’t know, and a lot of times aren’t even in the same state as us.

This hero workout is different. This one hits close to home.

Join us at RogFit this Saturday, March 7 at 8:30am to honor this hero. This will be a free community workout for anyone, and all fitness levels are welcome.

02/17/2026

Kids’ Fit Update!

Kids’ Fit will continue on Tuesdays and Thursdays from 3:45–4:30 PM through May 14.

We will not meet during Spring Break (March 16–20).

After Spring Break, we’ll switch to a new schedule: Mondays and Thursdays from 3:45–4:30 PM through May 14.

We’ll then take the entire month of June off. Stay tuned for details about what’s coming next!

Join us! Classes are $15 per class or get a punch card with 8 classes for $95

02/14/2026

Happy Valentine’s Day from RogFit💘💪🏼

02/08/2026

Congratulations to team “Oreo Speedwagon” on their first place finish in the men’s scaled division of the Midwest Meltdown competition! We are proud of our guys!

01/26/2026

🚨Tuesday, Jan. 27: NO 5:30am class🚨

All other classes (including Kids Fit) are on as normally scheduled.

See you soon & be safe!

01/25/2026

Heads up! The gym is closed on Monday, Jan. 26. We will reevaluate tomorrow and take it day by day.

01/25/2026

Here’s a great workout for you to do while you’re at home!

If you’re stuck at home the next couple of days and you want to move your body, here is a good, quick workout that requires no equipment! Give it a try 💪🏼