Healthy Mind & Horse Time

Healthy Mind & Horse Time Set your mind up for success, let chaos go, be inspired & filled w/ peace through the love of horses.

Beauty of a Sunday Sunset 🌞
11/10/2025

Beauty of a Sunday Sunset 🌞

✨ Connection + Reflection with Buddy ✨Yesterday’s experiences were all about slowing down and really noticing the moment...
11/09/2025

✨ Connection + Reflection with Buddy ✨
Yesterday’s experiences were all about slowing down and really noticing the moment.
We kept checking in with three questions:
1️⃣ What do you notice about yourself?
2️⃣ What do you notice about Buddy?
3️⃣ What do you notice about the energy between you?
Participants showed up with so much awareness. One reflection that stuck with me:

✨ “Even putting on pajamas at night is a reminder to be grateful we have a safe place to sleep.” Love that. Love these moments. 💛🐴
Can’t wait for next Saturday.

✨ What Is Healthy Mind & Horse Time, Anyway? ✨It’s not just “horse time.”It’s confidence-building, calming, grounding, g...
11/09/2025

✨ What Is Healthy Mind & Horse Time, Anyway? ✨

It’s not just “horse time.”
It’s confidence-building, calming, grounding, growing, connecting … all with the help of a wise 1,000-lb teacher🐴💛

At Healthy Mind & Horse Time, we blend:
💛 Connection — breathing, grooming, communication
💛 Confidence + Body Awareness — balance games, ba****ck pad feel
💛 Leadership + Trust — clear communication, obstacle patterns
💛 Emotions + Energy — calming tools, understanding how horses mirror us
💛 Responsibility — care routines, getting horses ready
💛 Growth — reflection + goal-setting

We ride sometimes (often on a ba****ck pad), but the real magic is who you become around the horse.

A couple examples of upcoming experiences:
✨ Emotions & Energy Week — learning how your calm changes a horse
✨ Leadership Week — leads a pattern and guiding
✨ Confidence Week — balance challenges + mindful riding moments
✨ Celebration Week — gratitude, reflection, and a fun horse-themed game

If you’re curious, new to horses, or craving something real and grounding … You’re welcome here.

Come as you are… leave better than you came. 💛🐴

Barn Friends 🤩😜🤪 Here Kitty Kitty 🐈‍⬛
11/09/2025

Barn Friends 🤩😜🤪 Here Kitty Kitty 🐈‍⬛

Pictures have such power! They bring back that feeling in an instant … and that feeling is magical 💖
11/05/2025

Pictures have such power! They bring back that feeling in an instant … and that feeling is magical 💖

Excited to have a “new to me” horse join the Healthy Mind & Horse Time Team 🤩 Meet Buddy 💖 Sooo Excited to Have Him 💖💖💖....
11/01/2025

Excited to have a “new to me” horse join the Healthy Mind & Horse Time Team 🤩 Meet Buddy 💖 Sooo Excited to Have Him 💖💖💖. He’s capturing hearts already 🌟

🐴✨ Intro to Riding – Small Group! ✨🐴Discover the joy of riding and bonding with horses this November at Healthy Mind & H...
10/28/2025

🐴✨ Intro to Riding – Small Group! ✨🐴
Discover the joy of riding and bonding with horses this November at Healthy Mind & Horse Time!

Join our 4-week small group experience designed for teen and adult beginners who want to build confidence, connection, and horsemanship skills in a calm, supportive environment.

📅 Saturdays: 11/1 – 11/22
⏰ 4:00 – 5:30 PM
📍 Rohnert Park
💲 $250 for 4 sessions

Learn groundwork, grooming, riding, and connection — all while finding your balance and joy 🐎💛

✨ Space is limited to 4 riders — book your spot now!
💬 Text 707-486-2560

Meeting the horses and identifying something that makes them special, is an important part of connecting with horses … a...
10/27/2025

Meeting the horses and identifying something that makes them special, is an important part of connecting with horses … and something we can also do with people. What is something special about the people you interact with? Yes, there is always something. Every human brings massive value that should be identified and appreciated, often 💖

🌟🐴 At Healthy Mind & Horse Time, every experience is smile-worthy — and we finish it off with a sticker!Because no matte...
10/21/2025

🌟🐴 At Healthy Mind & Horse Time, every experience is smile-worthy — and we finish it off with a sticker!

Because no matter how old we are, we’re never too old for stickers! ✨

Our new batch of encouraging stickers just arrived, and we’re loving the positive energy! After spending time with the horses — calming our minds, building confidence, and finding balance — everyone gets to pick a sticker that speaks to them. It’s a little reminder that what we do in life matters just as much as what we do in the moment. 💫

💡 Sticker ideas:
• On your water bottle 💧
• On your journal 📖
• On your mirror 🪞
• On your laptop 💻
• Or anywhere you’ll see it when you need a boost!

✨ Hanging out with horses is amazing — but those stickers go home with us, reminding us to live out loud the life and talents we’ve been given. 🧡

Embracing Moments Can Start At 2 Years Old 💖💖💖.
10/04/2025

Embracing Moments Can Start At 2 Years Old 💖💖💖.

HMHT Newsletter - 10/2025
10/04/2025

HMHT Newsletter - 10/2025

Address

959 Golf Course Drive , #112
Rohnert Park, CA
94928

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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