Healthy Mind & Horse Time

Healthy Mind & Horse Time Set your mind up for success, let chaos go, be inspired & filled w/ peace through the love of horses.

🎁✨ Give the gift that lasts long after the wrapping paper is gone… Confidence. Connection. Peace. Perspective.A moment t...
11/27/2025

🎁✨ Give the gift that lasts long after the wrapping paper is gone… Confidence. Connection. Peace. Perspective.
A moment to breathe, reset, and remember who you are.

Healthy Mind & Horse Time has January experiences for kids, teens, and adults — the perfect Christmas gift for someone you love (or for yourself).

🐴 Intro to Horses
📚 After-School Series
🌟 Feed Your Dreams Workshop

Every session is designed to help you slow down, connect, build confidence, and start the new year with intention.

➡️ Spots are limited — Registration info on the flyer!
Let 2025 be the year you invest in you. 🎄💛

Dirty horses, muddy feet, simple smiles on our hearts - yeah, these memories can’t be beat 🌟💖💕💖🌟
11/25/2025

Dirty horses, muddy feet, simple smiles on our hearts - yeah, these memories can’t be beat 🌟💖💕💖🌟

✨🐴 Intro to Riding – Small Group Series! 🐴✨Ready to discover the joy of riding and build real connection with horses?For...
11/17/2025

✨🐴 Intro to Riding – Small Group Series! 🐴✨
Ready to discover the joy of riding and build real connection with horses?

For 3 Saturdays (Dec 6–20), we’re hosting a beginner-friendly riding series in Rohnert Park!
Small group → lots of attention → tons of fun + confidence building.

📅 Ages 8–11: 1:00–2:30PM
📅 Teens & Adults: 3:30–5:00PM
💛 $195 for all 3 sessions
✨ Groundwork • Grooming • Riding • Connection

Spots are VERY limited and these will fill quickly — grab yours now!
📲 707-486-2560

Beauty of a Sunday Sunset 🌞
11/10/2025

Beauty of a Sunday Sunset 🌞

✨ Connection + Reflection with Buddy ✨Yesterday’s experiences were all about slowing down and really noticing the moment...
11/09/2025

✨ Connection + Reflection with Buddy ✨
Yesterday’s experiences were all about slowing down and really noticing the moment.
We kept checking in with three questions:
1️⃣ What do you notice about yourself?
2️⃣ What do you notice about Buddy?
3️⃣ What do you notice about the energy between you?
Participants showed up with so much awareness. One reflection that stuck with me:

✨ “Even putting on pajamas at night is a reminder to be grateful we have a safe place to sleep.” Love that. Love these moments. 💛🐴
Can’t wait for next Saturday.

✨ What Is Healthy Mind & Horse Time, Anyway? ✨It’s not just “horse time.”It’s confidence-building, calming, grounding, g...
11/09/2025

✨ What Is Healthy Mind & Horse Time, Anyway? ✨

It’s not just “horse time.”
It’s confidence-building, calming, grounding, growing, connecting … all with the help of a wise 1,000-lb teacher🐴💛

At Healthy Mind & Horse Time, we blend:
💛 Connection — breathing, grooming, communication
💛 Confidence + Body Awareness — balance games, ba****ck pad feel
💛 Leadership + Trust — clear communication, obstacle patterns
💛 Emotions + Energy — calming tools, understanding how horses mirror us
💛 Responsibility — care routines, getting horses ready
💛 Growth — reflection + goal-setting

We ride sometimes (often on a ba****ck pad), but the real magic is who you become around the horse.

A couple examples of upcoming experiences:
✨ Emotions & Energy Week — learning how your calm changes a horse
✨ Leadership Week — leads a pattern and guiding
✨ Confidence Week — balance challenges + mindful riding moments
✨ Celebration Week — gratitude, reflection, and a fun horse-themed game

If you’re curious, new to horses, or craving something real and grounding … You’re welcome here.

Come as you are… leave better than you came. 💛🐴

Barn Friends 🤩😜🤪 Here Kitty Kitty 🐈‍⬛
11/09/2025

Barn Friends 🤩😜🤪 Here Kitty Kitty 🐈‍⬛

Pictures have such power! They bring back that feeling in an instant … and that feeling is magical 💖
11/05/2025

Pictures have such power! They bring back that feeling in an instant … and that feeling is magical 💖

Excited to have a “new to me” horse join the Healthy Mind & Horse Time Team 🤩 Meet Buddy 💖 Sooo Excited to Have Him 💖💖💖....
11/01/2025

Excited to have a “new to me” horse join the Healthy Mind & Horse Time Team 🤩 Meet Buddy 💖 Sooo Excited to Have Him 💖💖💖. He’s capturing hearts already 🌟

🐴✨ Intro to Riding – Small Group! ✨🐴Discover the joy of riding and bonding with horses this November at Healthy Mind & H...
10/28/2025

🐴✨ Intro to Riding – Small Group! ✨🐴
Discover the joy of riding and bonding with horses this November at Healthy Mind & Horse Time!

Join our 4-week small group experience designed for teen and adult beginners who want to build confidence, connection, and horsemanship skills in a calm, supportive environment.

📅 Saturdays: 11/1 – 11/22
⏰ 4:00 – 5:30 PM
📍 Rohnert Park
💲 $250 for 4 sessions

Learn groundwork, grooming, riding, and connection — all while finding your balance and joy 🐎💛

✨ Space is limited to 4 riders — book your spot now!
💬 Text 707-486-2560

Meeting the horses and identifying something that makes them special, is an important part of connecting with horses … a...
10/27/2025

Meeting the horses and identifying something that makes them special, is an important part of connecting with horses … and something we can also do with people. What is something special about the people you interact with? Yes, there is always something. Every human brings massive value that should be identified and appreciated, often 💖

🌟🐴 At Healthy Mind & Horse Time, every experience is smile-worthy — and we finish it off with a sticker!Because no matte...
10/21/2025

🌟🐴 At Healthy Mind & Horse Time, every experience is smile-worthy — and we finish it off with a sticker!

Because no matter how old we are, we’re never too old for stickers! ✨

Our new batch of encouraging stickers just arrived, and we’re loving the positive energy! After spending time with the horses — calming our minds, building confidence, and finding balance — everyone gets to pick a sticker that speaks to them. It’s a little reminder that what we do in life matters just as much as what we do in the moment. 💫

💡 Sticker ideas:
• On your water bottle 💧
• On your journal 📖
• On your mirror 🪞
• On your laptop 💻
• Or anywhere you’ll see it when you need a boost!

✨ Hanging out with horses is amazing — but those stickers go home with us, reminding us to live out loud the life and talents we’ve been given. 🧡

Address

959 Golf Course Drive , #112
Rohnert Park, CA
94928

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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