Yoga of Health

08/09/2025

THANK YOU FOR ENGAGING
with our Yoga Of Health page here on FB. We seem to be getting a lot of views despite our break from posting. Please know that it is because Prema (Trish) has been focused on her Yoga Therapy Clients while teaching 6th Graders in Middle School.

Despite our break from engagement on social media, please know that we are still taking clients for Yoga Therapy!

Simply call 808-269-2638
Upon a complementary consultation, a Yoga therapy assessment will be sent and we can set up our first session either in person if you are on Big Island Hawaii or on Zoom!

More postings soon…Stay Tuned

06/02/2025

OPEN REGISTRATION
Prema (Trish) is taking clients for Yoga Therapy, Meditation Training & Food Is Medicine level 1&2. She also has a group Yoga Therapy class Thursday. Please call: 808-269-2638

03/29/2024

CELEBRATE SPRING
Get your health back with a step by step plan. Complimentary consultations to see if our Food IS Medicine Program is a fit for you.
DM please & we can zoom or hold a call 💫🙏💫

06/11/2023

02/26/2023

ALOHA AINA…time is so fleeting and age is so relative to one’s frame of mind & capacity to nourish in joy. Refueling our batteries in the sacred sites that restore is so needed amid this changing geopolitical world. Prayers for deep change to remember our capacity & potential to create peace & harmony on this planet. No matter what!!!

12/23/2022

FOOD IS MEDICINE
This is an article that supports the essential understanding that the things we consume play a biological part in how our body functions !

https://bigthink.com/health/nutrigenomics/?utm_medium=Social&utm_source=Facebook&fbclid=IwAR189Ef8MarJan_rmxrwGHNoeYvzbmMSDIzd14CdkFMUJOobaPitfPe2_cU&mibextid=Zxz2cZ =1670016643

The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body works.

10/02/2022

A BOON OF MEDITATION: Claircognizance
✨🤍✨✨✨
Join us for group yoga Asana & meditation every Sunday. DM us for details & the Zoom Link : Sundays 12-1pm PTD & 9-10am HAWAII time…for a fasting of the mind & centering for peace.

09/19/2022

SUPER FOOD OF SUPER FOODS
It is seriously a multivitamin of powerful nutrients and we put at least a tablespoon in our smoothies a day 😃🤩☺️

08/27/2022

CORE TO THE Yoga of Health

08/23/2022

POWER OF GINGER
Ginger is a constant in our smoothies & raw juices specifically because it brings vitality to the body by increasing circulation, aids digestion, curbs nausea, and wards off colds/viruses via its antibiotic qualities. Finding a bunch of organic ginger…did you know you can wash, piece apart or slice to serving, and freeze for a steady and fresh supply of this amazing plant medicine?!!!

Yum!😛😋🤩