Rolette County Wellness

Rolette County Wellness Wellness Coalition
Rolette Co. Public Health is an equal opportunity provider.

Technology is part of everyday life, and helping your child build healthy digital habits is more important than ever. Yo...
02/27/2026

Technology is part of everyday life, and helping your child build healthy digital habits is more important than ever. You play a key role in guiding how they use technology safely, responsibly and with balance. 📲💻
Find tips and resources to support your family at: https://www.parentslead.org/topics/media-technology

02/26/2026

The To***co Prevention team's Letter to the Editor, written by three Break Free Youth Board members, has been published in today's Bismarck Tribune! Take a moment to read it and learn how the to***co industry is endangering an entire generation of students. Well done to everyone involved!

RCPHD is out at the Family Week Health Fair at the casino. Stop by and see us.
02/26/2026

RCPHD is out at the Family Week Health Fair at the casino. Stop by and see us.

02/25/2026

We are sharing this update on 2026 measles cases in ND. Eleven of the 17 cases are in individuals age 19 and younger, including six cases under age 5. Find details, including recommendations on what to do if you may have been exposed, at www.hhs.nd.gov/measles.

❤️FEBRUARY IS AMERICAN HEALTH MONTH!❤️How can you keep your heart healthy?Ni****ne and to***co impact your heart.•Accord...
02/23/2026

❤️FEBRUARY IS AMERICAN HEALTH MONTH!❤️

How can you keep your heart healthy?

Ni****ne and to***co impact your heart.
•According to the American Heart Association ni****ne is a highly addictive chemical that can increase heart rate and blood pressure, and narrow arteries. All of which increase the risk of heart disease and heart attack.
• The CDC reports that smoking is a major cause of cardiovascular disease and is responsible for an estimated 1 in every 4 deaths from heart disease. Smoking also contributes to plaque buildup and artery narrowing, increasing the risk of coronary heart disease, stroke, and other serious conditions.
💗What This Means for You:
Ni****ne isn’t just addictive; it also strains the heart and blood vessels, increasing the risk for heart disease, stroke, and related health problems.
🫀This American Heart Month, take a moment to think about your heart, and if you use to***co or ni****ne products, think about the benefits of quitting. Your heart will thank you! ❤️

If you need help starting your smoke-free journey, contact Sarah Senger at the Rolette County Public Health District at 477-5646.

02/23/2026

😎 We are excited to see what creative designs you submit this year.

Only posters that are hand-drawn or produced with software such as Canva or PowerPoint in JPG or PNG files types will be accepted. All entries must be digitally uploaded on the North Dakota Cancer Coalition website; no mailed or emailed entries will be accepted.

Posters will be judged in two age divisions: pr***en (ages 8 to 12) and teen (ages 13 to 19). Posters will be judged on their general appearance and how well they present messages about sun safety. Winners in both age divisions will receive $75 for first place, $50 for second place and $25 for third place. North Dakota Cancer Coalition

Learn more rules and submit your design >>> bit.ly/sunsafe2026

Respect others' choices when it comes to drinking. If someone declines an alcoholic beverage, there's no need to ask why...
02/23/2026

Respect others' choices when it comes to drinking. If someone declines an alcoholic beverage, there's no need to ask why. Simply offer a non-alcoholic alternative and move on.

Remember, their reasons are personal, and respecting their choice is key to fostering a supportive and inclusive environment.

Learn more about speaking volumes at: https://www.hhs.nd.gov/speak-volumes

What we say behind a screen can hurt just as much as words spoken face-to-face. Cyberbullying can happen anytime, anywhe...
02/23/2026

What we say behind a screen can hurt just as much as words spoken face-to-face. Cyberbullying can happen anytime, anywhere—and it can impact a child’s emotional and mental well-being.

Help your child understand that kindness, empathy and respect matter in every space—including online.

Encourage them to:
✔ Think before they post
✔ Choose kindness in comments and messages
✔ Speak up or get help if they see bullying… See more

02/23/2026

What would your child say if you asked, “What do you like about yourself?” 💭✨

Confidence doesn’t happen overnight — it grows through small, intentional moments. 🌱

Try our new Self-Esteem Check-In activity with your child or teen. 💬 It’s a simple way to help them recognize their strengths and build positive self-talk.

Small conversations like this can make a big difference in how kids see themselves — today and in the future. 💛

Download the activity here:
🔗https://predprod-behavioralhealth.x-shops.com/files/attachments/614/SelfCheckIn.pdf

Address

114 3rd Street NE PO Box 726
Rolla, ND
58367

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

(701)4775646

Website

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