Rolette County Wellness

Rolette County Wellness Wellness Coalition
Rolette Co. Public Health is an equal opportunity provider.

01/21/2026

Let’s take a minute to see how youth are lured into using vapes. FLAVORS! “Big To***co” uses enticing flavors that appeal to youth. A tip sheet on how to talk to your teen can be found at: https://e-cigarettes.surgeongeneral.gov/.../SGR_ECig...

Sarah Senger, To***co Treatment Specialist at Rolette County Public District can be reached at 701-477-5646 for resources on ni****ne dependence treatment options.

Parents, guardians, and youth can reach out to the Truth Initiative and My Life, My Quit for help.

Truth Initiative: https://truthinitiative.org/exprogram
My Life, My Quit: https://nd.mylifemyquit.org/index

🧠 3 Ways to Start Talking About FeelingsStarting conversations about emotions doesn’t have to be complicated. Try these ...
01/21/2026

🧠 3 Ways to Start Talking About Feelings
Starting conversations about emotions doesn’t have to be complicated. Try these simple steps:
1. Name what you notice.
“You seem really frustrated.”
Giving feelings words helps kids understand them.
2. Share your own feelings first.
“I felt nervous today.”
When you open up, they learn it’s safe to do the same.
3. Ask gentle, open-ended questions.
“What was the hardest part of your day?”
Inviting—not pressuring—makes it easier to talk.
Most important? Listen without judgment and say, “I’m glad you told me.”
Small conversations build big trust 💙

KRATOMYou probably have seen products that contain kratom in your local convenience store. Are these products safe? Wh...
01/21/2026

KRATOM

You probably have seen products that contain kratom in your local convenience store. Are these products safe? What is it? What are the effects?

Kratom is a tropical tree native to Southeast Asia. Consuming its leaves produces both a stimulant and a sedative effect, depending on the amount consumed. The consumption can also lead to psychotic symptoms. Kratom is legal and accessible in stores and online in the United States.

Check out these resources on kratom:
https://nida.nih.gov/research-topics/kratom
https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
https://northdakotamonitor.com/briefs/north-dakota-bill-to-ban-kratom-fails-but-regulation-bill-being-drafted/

Dry January is a month-long voluntary abstinence from alcohol. The movement was first started by Alcohol Change in the ...
01/21/2026

Dry January is a month-long voluntary abstinence from alcohol. The movement was first started by Alcohol Change in the United Kingdom.

In 2024, data from the United States Centers for Disease Control and Prevention (CDC) detailed that excessive alcohol use was responsible for 178,000 deaths in the United States each year and shortens the lives of those who die by 26 years.

ARE YOU TAKING THE CHALLENGE?

01/21/2026

New Year, New Beginnings. If you're seeking help for alcohol or other drug use, treatment options are available. Taking that first step can lead to health & healing. You’re not alone—help is available. Findtreatment.gov

01/20/2026

Reaching out for help is a sign of strength—please keep going. connects young adults to resources for mental health and substance use, and a supportive community. Visit samhsa.gov/recoverme

January is Radon Awareness Month!💡 What is Radon?Radon is a naturally occurring gas that forms from the breakdown of ura...
01/20/2026

January is Radon Awareness Month!
💡 What is Radon?
Radon is a naturally occurring gas that forms from the breakdown of uranium in soil, rock, and water. It can seep into homes through cracks in the foundation. 🚨
🏠 Tip for Homeowners: Regularly test your home, especially if you’ve never done it before or it’s been over two years.

Radon is the second leading cause of lung cancer deaths after cigarette smoking. The U.S. Environmental Protection Agency estimates that radon causes about 21,000 lung cancer deaths in the U.S. every year. Radon is a natural gas in outdoor air that can build up inside your home. Take action to reduce radon levels and talk to your doctor about any concerns. https://bit.ly/2S9itPT

FREE testing kits are available at RCPHD. Stop by RCPHD for a kit today or call 477-5646 for information on radon.

🌤 Small steps can make a big difference.Try these winter mood boosters:☀️ Get outside when you can🚶Move your body (even ...
01/20/2026

🌤 Small steps can make a big difference.
Try these winter mood boosters:
☀️ Get outside when you can
🚶Move your body (even a little)
😴 Stick to consistent sleep routines
💬 Stay connected
You don’t have to do everything—just something.

01/20/2026

Flashing lights ahead? Move over or slow down.
Give law enforcement, emergency responders, and roadside workers the space they need to stay safe.


This Vision Zero ND social media post is sponsored by Chord Energy

01/20/2026

National Passenger Safety Week starts tomorrow!
Passengers have a voice—SPEAK UP and be proactive to help deter unsafe drivers and ensure safer rides and roads for everyone.

Address

114 3rd Street NE PO Box 726
Rolla, ND
58367

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

(701)4775646

Website

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