Rolette County Wellness

03/16/2026

Our friends at Waterford Upstart are offering a FREE early learning program helping North Dakota kids get ready for kindergarten.

Prepare your child for kindergarten with fun lessons in reading, math, and science.

🕒 Only 15 minutes a day
💻 Learn anytime, anywhere
👨‍👩‍👧 Family coaching included

Learn more at waterford.org/upstart!

03/16/2026

03/13/2026

It's time to refresh your emergency car kit! ⚠️

Swap out heavier coats for thinner layers, replenish your first aid kit and stock up on fresh batteries and water. ⤵️

03/13/2026

🍀 Lucky To Be Me!
Celebrate what makes your child special! 🌈 Using the “Lucky To Be Me” rainbow activity, kids can write a personality trait, talent, kind action, or something they’re proud of in each band of the rainbow.
A fun, simple way to teach gratitude, positivity, and self-confidence—because YOU are the pot of gold at the end of the rainbow! 💛
Download the activity here: https://bit.ly/4ddCfAE

03/13/2026

Hope to see everyone on Wednesday March 18th!

03/09/2026

It’s Sleep Awareness Week, and we’re using the opportunity to remind you of the ABCs of safe infant sleep!

A - Alone
B - On their Back
C - In a Clutter-free Crib

The safest place for baby is in their own sleep space, on their back, with no toys, hats, bumpers, or pillows.

If you are in need of a safe sleep environment for your baby, please call our office at 701-477-5646 to schedule a crib clinic to receive a Pack’n Play or Bedside Sleeper from our partners at Cribs for Kids.

03/05/2026

Healthy Habit Can Lower Your Risk of Colorectal Cancer💙

🟦Eat more fruits and vegetables
🟦Stay physically active
🟦Limit processed meat
🟦Maintain a healthy weight
🟦Get screened

Small steps today can protect your health tomorrow.

03/05/2026

03/05/2026

Remember to set you clocks ahead 1 hour on Sunday morning.

03/05/2026

What would your child say if you asked, “What do you like about yourself?” 💭✨
Confidence doesn’t happen overnight — it grows through small, intentional moments. 🌱
Try our new Self-Esteem Check-In activity with your child or teen. 💬 It’s a simple way to help them recognize their strengths and build positive self-talk.
Small conversations like this can make a big difference in how kids see themselves — today and in the future. 💛
Download the activity here:
🔗 https://predprod-behavioralhealth.x-shops.com/.../SelfChe...

03/05/2026

Registration for our March webinar on Parenting Your Child with ADHD and other Neurodivergent Brains is here: https://www.ndsu.edu/agriculture/extension/events/parenting-child-adhd-and-other-neurodiverse-brains

03/05/2026

Many parents have heard about fentanyl but fewer know that new synthetic opioids are already replacing it in the illegal drug supply.

One fast-growing group is called “orphines.” These lab-made opioids are extremely powerful, difficult to detect, and increasingly linked to fatal overdoses in the U.S. and Canada.

Some orphines are chemically similar to fentanyl. Others may be 50–200 times stronger than he**in. A newer version detected in 2024 is reported to be about 10 times stronger than fentanyl — with no approved medical use and no known safe dose.

Since 2020, multiple types of orphines have appeared in street drugs, and new versions continue to emerge. As certain drugs become restricted internationally, others quickly take their place…making the drug supply more unpredictable and dangerous than ever.

The reality: today’s street drugs are constantly changing, often without users knowing what they’re taking.
Education, awareness, and access to life-saving interventions matter now more than ever.