Organic Breath

09/30/2023

Recovery for athletes Yoga Class begins tomorrow!

Class details: Principles from Yin yoga will be based in a restorative yoga class, offering students a chance to recover the body. What follows naturally, is a recovery of the mind and spirit. The term “athlete” is used for “active”. Whether you’re an athlete, a busy parent or simply just in need of a space to improve flexibility and strength, come join us!

Location: Destination Dance, St. Robert, MO
Cost: $10
Time: 1pm- 2pm

Please bring your own yoga mat and water bottle, see you on the mat!

🙏Namaste,
Sarah 🧘🏻‍♀️

09/30/2023

My Yoga Journey took a sabbatical after closing our studio. I needed time to reflect, time to mourn, time to heal, and most of all, time to go inward.

There are still many things I question and hurt over. Our family endured A LOT that year, however through it all, a refinement began.

One that picked through my brokenness, weeded out what needed to go and started recreating with the pieces that were good, strong, humble, kind, empathetic, driven…pieces that would serve myself and others.

I don’t wish ill on anyone, but I understand more now that when we are thrown into the fire, a refinement will happen, and I am now better, aware, awake. It may not be understood or fair, but it was for my good, and the good of my future students.

Thank you for all who have contributed to my healing- those that have checked on me over the last few years through calls, messages, and even coffee chats. I have been blessed with incredible yoga students who I will always cherish for breathing with me, for trusting me, for seeing me.

I’m slowly stepping back into my role as a yoga teacher, and I am better now than I was. I look forward to breathing with many of you again. 🧘🏻‍♀️❤️🙏

Om Shanti Om (Breath, Peace, Breath) and Namaste, (I see you),

Sarah

10/12/2022

If we truly want inner peace, we can no longer restrict growing to our fullest potential.

Allow yourself to grow and shine without fearing who it will offend or upset. Those that want the best for you will dance in your light, and those that don’t- will never appreciate the beauty of the light anyway.

GROW~SHINE~MAKE THOSE WAVES!

10/10/2022

Full Moon Yoga Pop Up Destination Dance
🌕 Tuesday, Oct. 11th 9am-10am
🌕 $5 drop- in
🌕 All Levels welcome, bring a yoga mat.

Oct. 9th Full Moon
The gravitational pull, or attraction, between the Earth and the moon is what causes the rise and fall of the ocean’s tides.” The strongest gravitational pull is said to be around the time of the full moon and new moon.

We are made up of around 70% water, and many studies have suggested that when the moon has the most impact on the sea, she also has the strongest impact on us and the “manas” and how we respond to the world.

How does this affect us?
The full moon is a time of peak energy, and you may experience heightened emotions or feelings. Your sleep may be disturbed.

This is also a time of completion, letting go, surrendering anything to the light that no longer serves you, taking time to release anything that is heightened that you no longer want to hold onto, and making space for the new to arrive.

Yoga for the full moon:
Practice meditation or extreme focus during the full moon, to release and let go of all things that do not serve you and make space for the new.

We will be integrating these techniques into our practice tomorrow morning,

See you on the mat!🙏

09/22/2022

I’ll be popping up with Destination Dance next Thursday morning, come join us for some yoga!

Pop- Up Yoga Class with Sarah! Join us Thursday, September 29th from 8:30am - 9:30am for a yoga basics class. Learn the fundamentals of yoga movement through the introduction of vinyasa yoga practice!

🧘🏻‍♀️All levels welcome!
🧘🏻‍♀️Intro special- $5 cash drop in!
🧘🏻‍♀️Please bring a yoga mat and hand towel.

See you on the mat!
Namaste 🙏

05/25/2022

first Day ~ and Final Day. Much has changed and a lot of memories made. I’ve had to let go of a lot lately, but this stings the deepest.

However….. aparigraha: non possessiveness. Journey through life with an open palm to openly let go and receive, not holding onto anything with a closed fist, and allowing space to be created for all the blessings that belong long in your life. Let go of all the things that no longer serve you. 5th Yama of the 8 limb path

It is not easy, and sometimes it doesn’t make sense. But when the fire moves, you move with it.

To all of my students,
I am a teacher from the lessons you have taught me. You have journeyed through a season of learning, now go into a season discovery; learning yoga from within.

05/25/2022

Our final classes will be held on Wednesday, May 25th. The studio will be open before and after classes and all day Thursday for continued closeout shopping. (8:00am- 6:00pm Thursday)

05/25/2022

Final Classes for Wednesday, May 25th:
8:30am Hot Power Yoga
4:30pm Hot power Yoga

05/24/2022

05/24/2022

Wed. 4:30pm Yoga Class
Cancelled

05/22/2022

Opening up again today from 12pm-3pm!

Studio Closeout SALE TODAY 12pm- 3pm.
🔹Weights
🔹Equipment
🔹Flooring
🔹Home Furnishings
🔹ALL Lululemon April 40% OFF
🔹Barnwood
🔹Yoga Equipment
and more.

All sales are final, FCFS

PIONEER Hot Yoga
1216 Hwy 72, Rolla
🔹Next door to Los Arcos Mexican Restaurant

05/22/2022

Where it all began
*we do not own the rights to this music