RoMo Direct Primary Care

11/10/2025

Be proud of your civic duties! Happy Cinc Pride Day! 🤗

11/10/2025

Lung Cancer Awareness Month 🤍

Lung cancer is the leading cause of cancer deaths in both men and women in the United States. November is a time to raise awareness about this disease, promote early detection, and support research efforts.

If you would like to schedule an appt to see me, please send us a message on Facebook, the Sigma portal app, call the office at 573-995-2213, or visit us at our website.

11/09/2025

November 9th: National Louisiana Day

✨️ National Louisiana Day is celebrated annually on November 9th to honor the state's unique culture, food, music, and history.
✨️ Louisiana became the 18th state on April 30, 1812.

✨️ Is anyone from Louisiana? ⬇️

11/08/2025

Who doesn't love some STEM/STEAM activities?! Especially the youngsters!

11/07/2025

Just wanted to do another special shout out to all of my RoMo peeps 📢

YOU. All. ARE. ROCKSTARS.

Thank you for helping us reach 500+ followers here on Facebook AND increasing our numbers over on our Instagram page: 🎉

It takes a village. And this village I am PROUD to be part of!

-Dr. Huhn 🤗

11/07/2025

Part TWO: facts about diabetes

Symptoms:
🩵 Common symptoms of both type 1 and type 2 diabetes include feeling very thirsty, frequent urination, extreme fatigue, blurred vision, and slow-healing sores. Type 1 symptoms often appear quickly and can be severe, while type 2 symptoms develop slowly over years and may go unnoticed for a long time.

Complications:
🩵 Over time, high blood sugar can cause serious health problems, including:
🩵 Heart disease and stroke
🩵 Kidney failure (it is the No. 1 cause)
🩵 Vision loss and adult blindness (it is the No. 1 cause)
🩵 Nerve damage (neuropathy), which can lead to foot complications and potentially amputation

Prevention and Management:
🩵 Type 1 diabetes cannot be prevented.
🩵 Type 2 diabetes and prediabetes often can be prevented or managed through healthy lifestyle choices, including maintaining a healthy weight, eating a healthy diet, and regular physical activity.
🩵 While there is no cure for diabetes, consistent monitoring, medication (if prescribed), and lifestyle adjustments can help manage the condition and prevent or delay serious complications.



If you would like to schedule an appt to see me, please send us a message on Facebook, the Sigma portal app, call the office at 573-995-2213, or visit us at romodpc.

11/07/2025

Part ONE: Facts about diabetes

Prevalence and Statistics:
🩵 Total Cases: Approximately 38.4 million Americans (11.6% of the population) have diabetes.
🩵 Undiagnosed Cases: About 8.7 million adults with diabetes are undiagnosed, meaning they are unaware they have the condition.
🩵 Prediabetes: A staggering 97.6 million American adults have prediabetes (higher-than-normal blood sugar levels that are not yet diabetes), and more than 8 in 10 are unaware of it.
🩵 Leading Cause of Death: Diabetes was the eighth leading cause of death in the United States in 2021.
🩵 Economic Impact: Medical costs for people with diabetes are more than twice as high as for those without the disease.

Types of Diabetes:
🩵 Type 1 Diabetes: An autoimmune disease where the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas, resulting in little or no insulin production. People with type 1 need daily insulin injections to survive. This type accounts for about 5% to 10% of cases.
🩵 Type 2 Diabetes: The most common form, accounting for 90% to 95% of cases. In type 2, the body does not use insulin effectively (insulin resistance) or cannot produce enough of it to maintain normal blood sugar levels.
🩵 Gestational Diabetes: This type develops during pregnancy due to hormonal changes and usually goes away after the baby is born. However, it increases the mother's risk of developing type 2 diabetes later in life.



If you would like to schedule an appt to see me, please send us a message on Facebook, the Sigma portal app, call the office at 573-995-2213, or visit us at romodpc.

11/07/2025

Cheryl and I had the best time at the Women's Conference yesterday held by the Rolla Chamber of Commerce!
Here are some photos we took ❤️

11/07/2025

11/06/2025

Tasty Thursday: Diet and Nutrition for those living with diabetes 📖

[Core Pillars of Diabetes Wellness]

💙 Healthy Eating: This involves making informed food choices, controlling portion sizes, and minimizing processed foods, added sugars, and saturated fats. Emphasize lean proteins, non-starchy vegetables (which should fill half your plate), fruits, and whole grains. Working with a registered dietitian can help create a personalized meal plan.
💙 Physical Activity: Regular exercise helps manage blood sugar levels, improves insulin sensitivity, and aids in weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking) per week and muscle-strengthening activities at least two days a week. Movement after meals can be particularly effective in managing blood sugar spikes.
💙 Blood Sugar Monitoring: Regularly checking and recording blood glucose levels helps you and your healthcare team understand how food, activity, and medication affect your body. This data is crucial for making necessary adjustments to your care plan.
💙 Medication Adherence: Take all prescribed medications, including insulin, if needed, exactly as directed by your healthcare provider, even when you feel well.
💙 Stress Management: High stress levels can increase blood sugar levels. Incorporate relaxation techniques into your routine, such as meditation, yoga, or hobbies you enjoy. Seek support from a mental health professional or a support group if needed.
💙 Prioritizing Sleep: Aim for 7 to 8 hours of quality sleep per night. Poor sleep can affect hunger levels and increase insulin resistance, making blood sugar management more difficult.
💙 Regular Healthcare Check-ups: See your diabetes care team (primary care provider, dietitian, diabetes educator, eye doctor, dentist) regularly to monitor your A1C, blood pressure, cholesterol, and screen for potential complications early.
💙 Risk Behavior Reduction: This includes quitting smoking, which significantly increases the risk of diabetes complications, and limiting alcohol consumption to recommended guidelines.

11/06/2025

Which app(s) do you use to get some extra cashback these days?

11/06/2025

Attention RoMo peeps! 📢