1Wellness

12/03/2025

It's time for our second give away! This give away is 4 tickets to Miracle on 34th Street at Ozark Actors Theatre on Sunday December 14, 2025 at 2pm. A drawing for the tickets will be done Monday December 8, 2025. More information about the play can be found here: https://www.ozarkactorstheatre.org/christmas-show

To enter the the give away:
1) Share this post
2) Like the 1*Wellness page
3) Comment/Tag who you will share the tickets with if you win

1*Wellness is an outpatient mental health clinic in Rolla, Missouri. We offer outpatient mental health treatments, such as Transcranial Magnetic Stimulation (TMS) and Ketamine Assisted Psychotherapy (KAP). Our Psychiatric Mental Health Nurse Practitioner is EMDR trained and prescribes/manages mental health medications. You can learn more about 1*Wellness at https://www.1wellnesshealth.com/ or by calling (573) 458-5525.

12/01/2025

A few things we love at 1*Wellness: Give Aways, Self-Care, and Shopping Local. We would like to gift 4 tickets to The Nutcracker at Leach Theatre on Saturday December 13, 2025 at 7:00pm. These 4 tickets will go to one lucky winner. The tickets are located at Row H, Seats 10-13. More information about the The Nutcracker can be found here: https://leachtheatre.mst.edu/events/2025/nutcracker/

To enter the give away:
1) Like the 1*Wellness page
2) Comment and/or tag on the original post who you would like to take with you if you would win the tickets

The winner will be drawn Monday December 8, 2025. Pay attention to our page over the next few weeks to see what other Give Aways we have in store.

1*Wellness is an outpatient mental health clinic in Rolla, Missouri. We offer outpatient mental health treatments, such as Transcranial Magnetic Stimulation (TMS) and Ketamine Assisted Psychotherapy (KAP). Our Psychiatric Mental Health Nurse Practitioner is EMDR trained. You can learn more about 1*Wellness at https://www.1wellnesshealth.com/ or by calling (573) 458-5525.

11/23/2025

When I tell you I couldn’t do this without Dr. Huhn, I mean it. She’s a wealth of knowledge and compassion. I have an amazing collaborating physician and I’m proud to shout her accomplishments from the rooftops. Congratulations RoMo Direct Primary Care!

YOU GUYS!!!

The results are in! 🤗❤️🥹

First runner up for "Best Family Physician" 🎉

I couldn't have achieved this without all of you! Thank you to everyone who has asked me to be a part of their health journey and to trust me in achieving your goals!
We have only been open for a little bit over a year with the following achievements:

✨️ Moved to a new and bigger location
✨️ Tripled our patient panel
✨️ Continue to serve our community and build relationships
✨️ Hit 500+ likes on here
✨️ Promoted multiple giveaways and raffles
✨️ & continue to come up with health services to support our community 🫣🤫
STAY TUNED on that last one 😉

THANK YOU AGAIN FROM THE BOTTOM OF MY HEART ❤️

-Dr. Stephanie Huhn, DO

11/21/2025

What an honor to place as 1st Runner Up in Best of Phelps County 2025 within our first year of business. While we were nominated in the category for "Best Counseling", 1*Wellness does so much more.

Our goal is to provide innovative treatments with proven success, like EMDR, Ketamine Assisted Psychotherapy, and Transcranial Magnetic Stimulation. Katlyn Wachter is a Psychiatric Mental Health Nurse Practitioner, is EMDR trained and can prescribe/manage mental health medication. 1*Wellness is REMS certified to administer Spravato, as well as other forms of Ketamine for Ketamine Assisted Psychotherapy. NeuroStar Transcranial Magnetic Stimulation has a remission rate of 62% for treatment resistant depression clients, with 83% of client seeing a significant reduction of symptoms.

Our doors opened in March 2025, we were nominated in July 2025, and voting began in September 2025. We never could have imagined being nominated in our first year, let alone placing as 1st Runner Up. Thank you to all of those who have trusted us with your healing journey. Here's to many more success stories!

Much love to all of you from Katlyn, Cheryl, and Dr. Huhn.

11/21/2025

The best compliment I can receive as a Psychiatric Mental Health Nurse Practitioner is when clients either do not have to keep seeing me or need to see me less often. That means our plan worked! Thank you to this client who trusted 1*Wellness with their healing journey. This is why 1*Wellness exists.

11/17/2025

Hot Take Monday: It’s ok to get up from tables where you are not going to be fed.

Watch, follow, and discover more trending content.

11/16/2025

We’ve been waiting for this but are we ready? Can it be Tuesday yet?

Check out 1*Wellness Rolla, MO’s video.

11/12/2025

NeuroStar TMS now at 1*Wellness in Rolla, MO.

Learn how this non-invasive, non-pharmacological treatment has helped 62% of patients obtain complete remission of their depression symptoms in as little as 2 weeks.

Call (573) 458-5525 today.

11/11/2025

1*Wellness would like to pause today to honor all those who have served in war and peace.

11/04/2025

Depression isn’t just emotional—it’s neurological. 🧠

Research shows that depression is linked to reduced activity in areas like the prefrontal cortex and limbic system, which regulate mood, sleep, motivation, and cognitive function.*

NeuroStar TMS therapy works by targeting these areas with magnetic stimulation to help reignite healthy brain activity and support long-lasting recovery.**

When the brain begins to heal, everything else can follow. Schedule a consultation to learn more about TMS Therapy and how it can help you or a loved one.

*Post A, et al. (2001). J Psychiatric Research, 35:193-215.
**Liston C, Chen AC, Zebley BD, et al. (2014). Biol Psychiatry, 75(7);517-526.






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10/29/2025

Having trouble finding relief from depression despite medications, talk therapy and other treatments? It may be time to try NeuroStar TMS therapy.

This FDA-cleared, non-invasive treatment uses targeted magnetic pulses to stimulate areas of the brain that are underactive in depression, helping patients rediscover hope when other treatments haven’t worked.

✨ In fact, 83% of NeuroStar patients experience symptom improvement, and 62% achieve full remission.*

If traditional treatments haven’t helped, you’re not out of options. Discover how NeuroStar TMS can be part of your path to healing.

See if NeuroStar is right for you. Schedule your consultation today.

*Sackeim HA, et al. (2020). J Affective Disorders, 277(12):65-74.







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10/28/2025

If you are struggling help is available and recovery is possible.