1Wellness

1Wellness Don’t Just Survive, Thrive.

I’ve had the pleasure of meeting Det. Strehl. 1*Wellness is happy to know him and support his team.
03/27/2026

I’ve had the pleasure of meeting Det. Strehl. 1*Wellness is happy to know him and support his team.

We’re excited to highlight Joe Strehl in our 2026 NAMIWalks St. Louis Team Captain Spotlight! 💚🚶‍♂️

Joe is a Detective and Crisis Negotiator with the St. Charles County Police Department, serving on the Regional Crisis Negotiation Team. Now in his second year participating in NAMIWalks, Joe joined to support one of the region’s largest events raising awareness for mental health.

As Team Captain, he enjoys bringing his team together to support the community they serve every day. Having faced his own mental health challenges—including experiences growing up and returning from two overseas Army deployments—Joe is passionate about reminding others that it’s okay to talk about mental health and that support is always available, whether from loved ones or by calling 988.

Support Joe’s team and join the movement: https://www.namiwalks.org/teams/80504
💚

There are a few days left to order a Memorial T-Shirt! We are thankful to Nine Line Apparel for creating a design to hel...
03/25/2026

There are a few days left to order a Memorial T-Shirt! We are thankful to Nine Line Apparel for creating a design to help remember Andrew. You can order for a few more days here: https://www.ninelineapparel.com/pages/search-results-page?q=1WELL
Shirts will be shipped directly to you from Nine Line Apparel once the sale closes. Sales will close on March 30!

We are proud to announce that Nine Line Apparel has partnered with 1*Wellness to create a memorial shirt for Andrew Wach...
03/13/2026

We are proud to announce that Nine Line Apparel has partnered with 1*Wellness to create a memorial shirt for Andrew Wachter.

Andrew Wachter was an officer at Rolla Police Department, dutifully and faithfully serving in law enforcement for 9 years before his death. Throughout his career, Andrew was officially awarded two Life Saving Awards, one Meritorious Service award, and one Grand Cordon award.

Andrew contracted COVID while working. In 2020, COVID-19 was a force that was difficult to handle. Crime did not stop just because a virus was making its way through every state. The risk of getting COVID while on duty was well known, but Andrew did not derelict his duty to serve his community. He did not shy away from helping those in need and continued to work through the pandemic as long as he was able. Andrew went from being a healthy thirty-one-year-old to experiencing multiple organ system complications post COVID-19. After experiencing devastating symptoms for nearly two years, Andrew died of su***de September 14, 2022. After reviewing Andrew's case the Department of Justice ruled COVID as a catastrophic injury and Andrew’s death a line of duty death in July 2025. Despite this designation by the Department of Justice (DOJ), many organizations have continued to decline to assist the Wachter family. We feel it is important to remember Andrew’s sacrifice, and to remember not all symptoms and suffering are visible.

After hearing about Andrew, Nine Line Apparel worked with the Wachter family to create a design that would honor Andrew and help to support their family. Proceeds from the sales will be donated to Andrew’s children: Jayleigh (11), Mackenna (9), Addilyn (9), and Jackson (4). The design for the shirt was based upon an entry from Katlyn’s own grief journal, where she had written this prayer to St. Michael while she was reflecting upon Andrew’s life.

A Prayer to St. Michael:
You granted me valor against dark and unknown, now grant me resolve should memories of battle follow me home.
If I begin to ruminate on events not yet healed, hear my prayer and act as my shield.
You granted me courage to serve my oath well, now grant me peace when it's my thoughts that need quelled.
Should the burdens of duty become hard to shoulder, help to remind me my story's not over.
Through all chaos and fear it is peace that I wield, to no weapon of body or mind will I yield.

Katlyn has been a vocal advocate for mental wellness and resiliency for first responders by furthering her education to become a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), becoming a part of the First Responder Provider Network, founding 1*Wellness to bring proven treatment modalities to the local community, and speaking about mental wellness at the Pulaski County FRSST's Resiliency Gala and to KMOV discussing a still present stigma surrounding mental health and first responders (link to interview here: https://www.facebook.com/share/p/189r671mxB/ ).

These shirts are for a limited time only, with sales running from March 13 to March 20. Shirts and hoodies can be ordered at https://www.ninelineapparel.com/pages/search-results-page?q=1WELL . Please feel free to share.

03/12/2026
Did you know 1*Wellness offers NAD+ Supplementation and Vitamin Infusions? Nutrients play a vital role in physical and m...
03/12/2026

Did you know 1*Wellness offers NAD+ Supplementation and Vitamin Infusions?

Nutrients play a vital role in physical and mental health. Our infusion services can increase energy levels, boost immunity, and reduce brain fog.

Call us today to discuss if you may benefit from Infusion services.

03/08/2026

Chronic, delayed, and shifting patterns of PTSD, CPTSD, and PGD were linked to higher levels of somatization and pain, highlighting the need for integrated trauma-informed care addressing physical and psychological health. https://ja.ma/40GHX6H

What is Ketamine Assisted Psychotherapy (KAP)?Ketamine-Assisted Psychotherapy (KAP) is a treatment approach that combine...
03/05/2026

What is Ketamine Assisted Psychotherapy (KAP)?

Ketamine-Assisted Psychotherapy (KAP) is a treatment approach that combines the rapid biological effects of subanesthetic (low dose) ketamine with the depth and integration of psychotherapy. Research shows this combination may offer meaningful relief for individuals struggling with depression, trauma, and anxiety—especially when traditional treatments have not provided adequate benefit.

Ketamine has been shown to produce rapid improvements in mood symptoms in some patients. In one large effectiveness study, individuals receiving KAP experienced significant reductions in depression, anxiety, and PTSD symptoms, with improvements sustained for up to six months after treatment (Davis et al., 2023). Over 65% of participants responded to treatment, and overall symptom severity dropped by approximately 40% at three months.

The 1*Wellness Clinic is a REMS certified clinic to administer Spravato, the FDA indicated form of Ketamine. The 1*Wellness Clinic also offers IV and oral Ketamine as other treatment modalities for Ketamine Assisted Psychotherapy (KAP).

If you are interested in learning more, please call (573) 458-5525.

Davis AK et al. (2023). Ketamine-Assisted Psychotherapy Provides Lasting and Effective Results in the Treatment of Depression, Anxiety, and PTSD.

Drozdz SJ et al. (2022). Ketamine-Assisted Psychotherapy: A Systematic Narrative Review of the Literature.

You are invited to our Ribbon Cutting to celebrate 1 year of being in business and our new location. When: Tuesday March...
03/02/2026

You are invited to our Ribbon Cutting to celebrate 1 year of being in business and our new location.

When: Tuesday March 3 at 3:00pm.
Where: 1*Wellness, 416 S Bishop Avenue, Rolla, MO

Please join us to celebrate, learn about what services we offer, see the Transcranial Magnetic Stimulation (TMS) machine, and enjoy some treats. We can't wait to celebrate with you.

There are 4 additional tickets to The First Responder Resiliency Gala tonight. I would love for these tickets to be put ...
02/28/2026

There are 4 additional tickets to The First Responder Resiliency Gala tonight. I would love for these tickets to be put to use. Please check the details of the event. If you would be able to attend, please send me a message. You would be a guest of 1*Wellness.

02/24/2026

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416 S Bishop Avenue
Rolla, MO
65401

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