1Wellness

04/24/2026

You never have to justify buying a new book to me but in case you need help with justification, please see below.

Rx Prescription:
Participate in Blind Date with a Book on April 25 at Bookmark This Bar in Rolla, MO.

Reason for use: Assist with finding joy, improving cognitive regulation, and allow for adaptive disassociation by utilizing controlled escapism.

Quantity: As many as appropriate for budget and bookshelf limitations.

Signed,
Katlyn Wachter, APRN, PMHNP-BC

🕵️‍♀️ Do You Believe in Love at First Sight? 🕵️‍♀️

Tomorrow, April 25th, for Independent Bookstore Day, we are hosting the ultimate Blind Date with a Book event! We’ve hand-picked some incredible new titles, wrapped them in mystery, and left you a few clues on the front to see if it’s a match made in literary heaven.

Because we want your "first date" to be extra special, every mystery book comes bundled with a Date Night Survival Kit:

✨ 3 Stickers (to deck out your kindle or water bottle)
🔖 A Magnetic Bookmark (so you never lose your place during the spicy or thrilling parts)
☕ A Gourmet Tea Packet (for maximum cozy vibes)
🍭 A Sucker (because you’re sweet, obviously!)

The catch? Once you pick your date, there are no trade-ins! You have to commit to the mystery. 😉

Come celebrate your local indie bookstore and find your next favorite read. Will it be a heart-thumping thriller, a swoony romance, or a magical fantasy? Only the paper knows!

📅 When: Saturday, April 25th: Starting at 9 am
📍 Where: Bookmark This Bar

See you there, book lovers! Let’s get weird and well-read. 🥂📖

04/24/2026

04/23/2026

We are so proud of you Honey!

04/22/2026

It’s a beautiful day to talk about postpartum depression. Yes, it’s a 10 minute video but it’s also a topic I could talk about for hours.

Check out 1wellnessrolla’s video.

04/21/2026

Why Creatine? Answers in the video below!

Check out 1wellnessrolla’s video.

04/19/2026

📣 CALLING ALL YOUNG ARTISTS!
Sign ups are open for our SUMMER THEATRE ACADEMY!

https://www.ozarkactorstheatre.org/education

Three different weeks of sessions with three incredible opportunities to learn and make theatre!!! 🎭

04/10/2026

Congratulations Officer Hitt! Well deserved.

03/27/2026

I’ve had the pleasure of meeting Det. Strehl. 1*Wellness is happy to know him and support his team.

We’re excited to highlight Joe Strehl in our 2026 NAMIWalks St. Louis Team Captain Spotlight! 💚🚶‍♂️

Joe is a Detective and Crisis Negotiator with the St. Charles County Police Department, serving on the Regional Crisis Negotiation Team. Now in his second year participating in NAMIWalks, Joe joined to support one of the region’s largest events raising awareness for mental health.

As Team Captain, he enjoys bringing his team together to support the community they serve every day. Having faced his own mental health challenges—including experiences growing up and returning from two overseas Army deployments—Joe is passionate about reminding others that it’s okay to talk about mental health and that support is always available, whether from loved ones or by calling 988.

Support Joe’s team and join the movement: https://www.namiwalks.org/teams/80504
💚

03/25/2026

There are a few days left to order a Memorial T-Shirt! We are thankful to Nine Line Apparel for creating a design to help remember Andrew. You can order for a few more days here: https://www.ninelineapparel.com/pages/search-results-page?q=1WELL
Shirts will be shipped directly to you from Nine Line Apparel once the sale closes. Sales will close on March 30!

03/13/2026

We are proud to announce that Nine Line Apparel has partnered with 1*Wellness to create a memorial shirt for Andrew Wachter.

Andrew Wachter was an officer at Rolla Police Department, dutifully and faithfully serving in law enforcement for 9 years before his death. Throughout his career, Andrew was officially awarded two Life Saving Awards, one Meritorious Service award, and one Grand Cordon award.

Andrew contracted COVID while working. In 2020, COVID-19 was a force that was difficult to handle. Crime did not stop just because a virus was making its way through every state. The risk of getting COVID while on duty was well known, but Andrew did not derelict his duty to serve his community. He did not shy away from helping those in need and continued to work through the pandemic as long as he was able. Andrew went from being a healthy thirty-one-year-old to experiencing multiple organ system complications post COVID-19. After experiencing devastating symptoms for nearly two years, Andrew died of su***de September 14, 2022. After reviewing Andrew's case the Department of Justice ruled COVID as a catastrophic injury and Andrew’s death a line of duty death in July 2025. Despite this designation by the Department of Justice (DOJ), many organizations have continued to decline to assist the Wachter family. We feel it is important to remember Andrew’s sacrifice, and to remember not all symptoms and suffering are visible.

After hearing about Andrew, Nine Line Apparel worked with the Wachter family to create a design that would honor Andrew and help to support their family. Proceeds from the sales will be donated to Andrew’s children: Jayleigh (11), Mackenna (9), Addilyn (9), and Jackson (4). The design for the shirt was based upon an entry from Katlyn’s own grief journal, where she had written this prayer to St. Michael while she was reflecting upon Andrew’s life.

A Prayer to St. Michael:
You granted me valor against dark and unknown, now grant me resolve should memories of battle follow me home.
If I begin to ruminate on events not yet healed, hear my prayer and act as my shield.
You granted me courage to serve my oath well, now grant me peace when it's my thoughts that need quelled.
Should the burdens of duty become hard to shoulder, help to remind me my story's not over.
Through all chaos and fear it is peace that I wield, to no weapon of body or mind will I yield.

Katlyn has been a vocal advocate for mental wellness and resiliency for first responders by furthering her education to become a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), becoming a part of the First Responder Provider Network, founding 1*Wellness to bring proven treatment modalities to the local community, and speaking about mental wellness at the Pulaski County FRSST's Resiliency Gala and to KMOV discussing a still present stigma surrounding mental health and first responders (link to interview here: https://www.facebook.com/share/p/189r671mxB/ ).

These shirts are for a limited time only, with sales running from March 13 to March 20. Shirts and hoodies can be ordered at https://www.ninelineapparel.com/pages/search-results-page?q=1WELL . Please feel free to share.

03/12/2026

03/12/2026

Did you know 1*Wellness offers NAD+ Supplementation and Vitamin Infusions?

Nutrients play a vital role in physical and mental health. Our infusion services can increase energy levels, boost immunity, and reduce brain fog.

Call us today to discuss if you may benefit from Infusion services.