Veronica Constance

Veronica Constance Somatic trauma resolution for the female nervous system

✨Want to learn more? Comment "more" to receive weekly somatic video mini lessons straight to your inbox ✨Research:Bernts...
02/20/2026

✨Want to learn more? Comment "more" to receive weekly somatic video mini lessons straight to your inbox ✨

Research:

Berntson, G. G., Cacioppo, J. T., & Quigley, K. S. (1991).
Autonomic determinism: The modes of autonomic control.

Grossman, P., & Taylor, E. W. (2007).
Toward understanding respiratory sinus arrhythmia.

Billman, G. E. (2013).
The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance.

Laborde, S., Mosley, E., & Thayer, J. F. (2017).
Heart rate variability and cardiac vagal tone in psychophysiological research.

Roelofs, K. (2017).
Freeze for action: neurobiological mechanisms in humans.

Kozlowska, K. et al. (2015).
Functional somatic symptoms in children and adolescents.

Thayer, J. F., & Lane, R. D. (2000).
A model of neurovisceral integration.

McEwen, B. S., & Akil, H. (2020).
Revisiting the stress concept.

Kashdan, T. B., & Rottenberg, J. (2010).
Psychological flexibility as a fundamental aspect of health.

Beauchaine, T. P. (2015).
Respiratory sinus arrhythmia: A transdiagnostic biomarker.

02/19/2026

Dysregulation has become synonymous with having a feeling

Regulation is not the absence of survival states, but that's how it's being interpreted

With the updates and criticisms of PVT I propose with stop using those terms because they work against us

Let me know your thoughts

02/18/2026

This is vital to having an impact on our nervous system and others

Link in bio to book your free call

It's wild what we can intuit just by dropping into our own embodied experience, in speaking the language of our female n...
02/18/2026

It's wild what we can intuit just by dropping into our own embodied experience, in speaking the language of our female nervous system (did you know the female NS has higher cognitive empathy in our menstrual phase, which is just fancy for "higher intuition") ?

Comment "web" to book a soma call with our team (on the house) to learn all about our 12 week and year long programs and get registered with 10% off! We have over 150 students enrolled and counting, because we need practitioners, therapists and coaches to become leaders in their field in working with the female nervous system

Research : Grossman, P 2023. Fundamental challenges and likely refutations of the five basic premises of the polyvagal theory. Biological Psychology,178 108529

It's terrifying at first to become our whole self through our body, because it requires both vulnerability in relation s...
02/17/2026

It's terrifying at first to become our whole self through our body, because it requires both vulnerability in relation ships and an ability to hold boundaries

But it's so so worth it

You are not your anxiety, your depression , your survival responses

You're not even your neurosis not matter how much it feels like you are

You are, at your core, not a performance for the culture around you no matter how long you've been performing

The you you are comes alive through your body

And our female nervous system has her own intricate capacities that are unlocked through somatics

Link in bio to book your free call with us

Address

Rolling Meadows, IL
60008

Telephone

+13125766117

Website

Alerts

Be the first to know and let us send you an email when Veronica Constance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category