Inertia Health

02/20/2026

Surgery was step one. Recovery is where the real work begins. 👏

If you’ve recently had surgery (or have one scheduled), here’s why working with our team can make all the difference

We don’t just focus on the surgical site. We focus on YOU — your movement, your metabolism, your lifestyle, and your long-term resilience.

Because the goal isn’t just to “recover.”
It’s to come back stronger. 💪

If you or someone you love is preparing for or recovering from surgery, send us a message — we’d love to help guide the process.

02/17/2026

Not all physical therapy is created equal.

Our newest blog, The Difference Between Standard PT and Inertia, explains why our approach at Inertia looks different — and delivers different results.

✔️ One-on-one care
✔️ Hands-on treatment
✔️ Functional, personalized rehab
✔️ No cookie-cutter plans

Ready to experience healthcare done differently?

Read the full blog at www.inertiahealth.com

02/06/2026

Chronic pain isn’t always just about muscles and joints… sometimes, your hormones play a bigger role than you think.

Hormones influence inflammation, tissue healing, stress response, sleep quality, and even how your body processes pain signals. When they’re out of balance, your body may struggle to fully recover — no matter how much you stretch, strengthen, or rest.

Our newest blog breaks down the connection between hormone imbalance and chronic pain, and what you can do to start addressing the root cause.

Head to the link in our bio to read the full article.

01/31/2026

Wrong vs RIGHT shoulder positioning = game changer for your workouts!

Swipe 👉 3 dysfunctional setups we fix daily → The proper load position that protects your shoulders.

No more pain, just progress.

Tag a friend who needs this! 👇

Book your assessment at www.inertiahealth.com if shoulder tweaks are holding you back.

01/15/2026

Stretching isn’t one-size-fits-all.

Earlier this week, we shared a video breaking down how and when to stretch — and now we’re going even deeper.

Our latest blog, “Stretching Smarter: Dynamic vs. Static,” explains:
• the difference between dynamic and static stretching
• when each type is actually helpful
• why stretching isn’t always the answer
If you want to move better, feel better, and stretch with intention — this one’s for you.

👉 Read the full blog on our website.

01/07/2026

Postpartum isn’t about “getting your body back.”
It’s about rebuilding your strength safely and intentionally. 💛

Our doctor-led MommaFit Postnatal Program was created specifically for new moms to help you reconnect with your body, rebuild your core, and feel strong and confident again in everyday mom life.

There is still time to sign up — and truly, every new mom can benefit from this course. You deserve support, guidance, and a community that understands this season.

👉 Send us a message or visit the link in our bio to grab your spot. We’d love to have you in our momma community.

12/04/2025

If fatigue has become your default setting, you’re not alone — and it’s not “just life.”

Your thyroid plays a major role in your energy, mood, and metabolism… and when it’s not working properly, you don’t feel like yourself.

Our new blog explains what to look for, what tests actually matter, and how to start supporting your thyroid naturally.

💛 Tap the link in our bio to read!

11/13/2025

Functional Medicine vs. Conventional Care — what’s the difference? 👀

We’re breaking it all down in our latest blog post: how each approach works, and why functional medicine might be the missing piece in your wellness journey. 🌿

🔗 Read it now at the link in our bio!

11/11/2025

🌸 MOMMAFIT IS BACK! 🌸

We’re so excited to announce our next MommaFit Postpartum Program — starting January 17th, 2026! 🎉

This 8-week series is designed specifically for women 2–12 months postpartum who want to rebuild strength, confidence, and connection in their bodies — safely and intentionally. 💪💛

Classes are every Saturday morning and about 1.5 hours long — the perfect blend of movement, education, and community.

✨ Space is limited (we keep class sizes small for individualized attention), so be sure to grab your spot early!

🔗 Sign up now at inertiahealth.com or through the link in our bio.

Let’s make 2026 the year you feel strong, supported, and so at home in your postpartum body. 💫

11/03/2025

Feeling “off” lately? 😣

Low energy, mood swings, stubborn weight — it might not be you… it might be your hormones.

Hormones affect everything — your energy, sleep, stress response, and even inflammation levels. When they’re out of balance, your body lets you know.

Swipe through 👉 to see 3 common signs your hormones need support, and what you can start doing about it. 💛

10/31/2025

Spread the word!!

Our mom and baby group meets again this Tuesday!! All moms, expecting and otherwise, are welcome. This is truly an amazing opportunity to engage in community with other women experiencing some of the same things in life.

Motherhood can be challenging, but you don’t have to do it alone. Join our welcoming, FREE group for moms at all stages to share, learn, and grow together. Babies and older kiddos are all welcomed!

When: November 4th, 11:00 AM – 12:00 PM
Where: The Den Fitness, Barrington

November's guest speaker will be Millie Palmer of Navigant Law Group LLC, a small, women-owned law firm in Arlington Heights. She'll be sharing the 10 most common mistakes couples make in estate planning. Millie brings over 20 years of experience in estate planning, probate, and elder law. She regularly speaks to community groups and professionals, helping individuals understand and prepare for major life events through thoughtful legal planning. Her approach is practical, relatable, and grounded in real-world experience.


Inertia Health

10/31/2025

Feeling burnt out no matter how much you rest? 😩
It might not just be stress — your adrenals could be asking for help.

In our latest blog post, we’re breaking down what adrenal fatigue really is, how it impacts your energy, mood, hormones, and pain levels, and what you can start doing to recover balance naturally. 🌿

If you’ve been running on empty, this one’s for you.

✨ Read the full post at the link in our bio!