Diana M Rothermel, PsyD

Diana M Rothermel, PsyD Hi, I’m Dr. Diana. Finding a therapist can feel overwhelming—I get it.

With 25 years as a licensed clinical psychologist, I show up with compassion, curiosity and a little humor so you feel safe, seen, and supported.

04/21/2026

Most calming strategies fail in the moment because they rely on thinking.

But during stress...you thinking brain is offline.

When your child is melting down, your body is in survival mode...so logic is not going to land!

Regulation starts with your body, not your thoughts.

💚you do not need more patience.
You need a way to reset....fast!.

Save this for the moment you feel yourself escalating.
🩵Follow for what to do instead.

04/20/2026

You can ask the internet for parenting advice…🫣

but not everything that’s accessible is actually helpful.

Parenting isn’t a quick tip, a script, or a one-size-fits-all strategy.

It’s nervous system work. It’s repair. It’s learning your child and yourself in real time.

If what you’ve been trying isn’t working, it’s not because you’re failing—

it’s because parenting isn’t meant to be done on autopilot.

Pause the scripts.‼️

Get curious about what’s underneath the behavior.

That’s where real change happens.

Follow along to learn what is underneath the behavior.

04/19/2026

Understanding is helpful… but it’s not what heals you.

You can know exactly why you are the way you are
and still feel triggered, reactive, or stuck.

Because your nervous system doesn’t speak in insight.
It speaks in safety.

Healing happens in the small, repeated moments where your body learns:

this is different now.
I’m allowed to soften.
I’m not in danger anymore.

That’s the work most people skip...
not because it’s complicated,
but because it’s subtle.

Before you try to think your way out…
teach your body it’s safe to be here.

Follow along to find your felt safety back 💚

Address

Rolling Meadows, IL
60008

Website

http://diana-rothermel.clientsecure.me/, https://drdianarothermel.com/coaching, https://us

Alerts

Be the first to know and let us send you an email when Diana M Rothermel, PsyD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category