Mindset & Body Reset Mental Wellness & Weight Loss

01/01/2026

I tell my patients all the time—my wellness journey started because I felt like you.
I was so exhausted, even holding up my spine felt like too much.

I’ve been there. And that’s why I’m here—to help you uncover what’s really behind your symptoms.

✅ Constant fatigue
✅ Brain fog and poor focus
✅ Low motivation
✅ Trouble sleeping
✅ Feeling emotionally disconnected

These aren’t just “anxiety” or “depression.” Often, they’re the result of nutritional deficiencies, chronic stress, and dopamine depletion.

Let’s find the root cause—not just slap on a label or another prescription.

✨ Get started with a full evaluation today and take the first step toward feeling like yourself again.

01/01/2026

Regular exercise is not just great for your body—it’s a powerful tool for your mind as well! Engaging in physical activity releases endorphins, which boost mood and reduce symptoms of anxiety and depression.

For those experiencing Seasonal Affective Disorder (SAD), exercise can be especially helpful by improving energy levels, lifting your mood, and combating feelings of lethargy often associated with the winter months.

Ready to improve your mental well-being, combat seasonal blues, and stay on track with your weight loss goals? Our clinic is here to support you every step of the way! Contact us today to start your personalized weight loss and wellness journey. 706-406-5093

12/31/2025

🌿 𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗬𝗼𝘂𝗿 𝗕𝟭𝟮 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗜𝘀 𝗟𝗲𝗳𝘁 𝗨𝗻𝘁𝗿𝗲𝗮𝘁𝗲𝗱?

Your red blood cells, nerves, and brain all depend on vitamin B12. But many people — especially vegans, those with gut issues, or adults over 50 — are running low and don’t even know it.

A simple blood test can reveal if you’re deficient. 𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗶𝗴𝗻𝗼𝗿𝗲 𝗶𝘁… 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱.

⚠️ 𝗨𝗻𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝗕𝟭𝟮 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼:
• 🩸 𝗔𝗻𝗲𝗺𝗶𝗮 — fatigue, pale skin, fast heartbeat, dizziness
• 🧠 𝗡𝗲𝗿𝘃𝗲 𝗱𝗮𝗺𝗮𝗴𝗲 — tingling, numbness, balance issues, weakness
• 💭 𝗕𝗿𝗮𝗶𝗻 & 𝗺𝗼𝗼𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 — anxiety, depression, brain fog, memory loss
• ❤️ 𝗛𝗲𝗮𝗿𝘁 𝘀𝘁𝗿𝗮𝗶𝗻 — increased risk for heart attack or stroke
• 🦴 𝗕𝗼𝗻𝗲 𝗹𝗼𝘀𝘀 & 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀 — weakened bones and hormonal changes

When your B12 stays low too long, some 𝗱𝗮𝗺𝗮𝗴𝗲 𝗺𝗮𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 — especially to nerves and the brain.

💡 T𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: It’s easy to correct with high-quality methylated B12 supplements or injections.

At Mindset & Body Reset, 𝘄𝗲 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗿𝗲 𝗹𝗼𝘄 — whether it’s gut absorption, medication use, or diet — and restore balance so your mind heals first and your body follows.

Ask us about our advanced B12 testing and restorative supplement protocols today.

12/31/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆?

Struggling to maintain weight loss or break through a plateau? The answer might lie in a groundbreaking approach: microdosing GLP-1s.

𝗚𝗟𝗣-𝟭𝘀 are changing the game in weight loss management by targeting key areas like:

- 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹: Helps keep cravings in check with fewer side effects.
- 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Prevents weight regain and keeps your metabolism steady.
- 𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗿𝗶𝘀𝗸: Studies show it lowers blood pressure and even heals heart tissue.

If traditional methods haven’t been giving you the long-term results you need, it might be time to explore the benefits of GLP-1s. This could be 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲 𝘁𝗼 𝗮 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Ready to take the next step? Let’s talk about how GLP-1s can fit into your personalized plan. Book a consultation today. 706-406-5093

12/31/2025

🧠🔥 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁’𝘀 𝗼𝗻 𝗙𝗶𝗿𝗲… 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗙𝗲𝗲𝗹𝘀 𝘁𝗵𝗲 𝗕𝘂𝗿𝗻

Think gut issues are just about bloating and bathroom problems? Think again.

👇 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄: 🦠 𝗚𝘂𝘁-𝗕𝗿𝗮𝗶𝗻 𝗔𝘅𝗶𝘀 = 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 𝗛𝗶𝗴𝗵𝘄𝗮𝘆
Your gut talks to your brain all day long through nerves, hormones, and immune messengers. If your gut lining is inflamed or “leaky,” it triggers brain inflammation too. Cue the anxiety, depression, and brain fog.

🧠 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗚𝘂𝘁 = 𝗙𝗼𝗴𝗴𝘆 𝗕𝗿𝗮𝗶𝗻 - That vague, heavy, can’t-think feeling? It’s not just stress. Chronic gut inflammation has been linked to low mood, poor memory, even increased risk of Alzheimer’s.

🥬 𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 = 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 - Load up on fiber, fermented foods, polyphenols (think berries, olive oil, green tea) and anti-inflammatory nutrients. Your gut lining heals, your immune system chills, and your mind sharpens.

💤 𝗕𝗼𝗻𝘂𝘀 𝗣𝗼𝗶𝗻𝘁𝘀 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 - Ditch the processed junk. Sleep like it’s your job. Protect your peace. Every bit helps.

Because at the end of the day?🧘‍♀️ 𝗔 𝗰𝗮𝗹𝗺 𝗴𝘂𝘁 = 𝗮 𝗰𝗮𝗹𝗺 𝗯𝗿𝗮𝗶𝗻.
And that’s the kind of peace no pill can buy.

12/30/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗶𝘀𝗻’𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄—i𝘁’𝘀 𝗮 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝗱𝗲𝗺𝗶𝗰.

🌞 Are You Getting Enough Vitamin D?
Shocking fact: 𝟳𝟬% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝟲𝟳% 𝗼𝗳 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 in the U.S. have inadequate Vitamin D levels.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗻𝗲𝘀—Vitamin D is essential for:
🧠 Mood regulation
🦴 Strong bones
🛡️ Immune support
💪 Energy & muscle function

Low levels can leave you 𝘁𝗶𝗿𝗲𝗱, 𝗺𝗼𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗻𝗲 𝘁𝗼 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

✨ 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? With the right nutrition, supplementation, and healthy sun exposure, you can turn this around. 👉 Don’t wait until deficiency shows up as disease—be proactive about your health!

Consult with our providers to determine if your mood symptoms and low energy are caused by low Vitamin D levels. We can help you understand how to address this and feel better!

12/29/2025

🧠 𝗬𝗼𝘂𝗿 “d𝗶𝗲𝘁” 𝘀𝘄𝗲𝗲𝘁 𝘀𝘄𝗮𝗽 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.
Studies show that high consumption of artificial sweeteners (like aspartame, saccharin, erythritol, sorbitol, xylitol) is linked to a 𝟲𝟮% 𝗳𝗮𝘀𝘁𝗲𝗿 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 𝗶𝗻 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗲𝗾𝘂𝗶𝘃𝗮𝗹𝗲𝗻𝘁 𝘁𝗼 𝗮𝗯𝗼𝘂𝘁 𝟭.𝟲 𝗲𝘅𝘁𝗿𝗮 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗯𝗿𝗮𝗶𝗻 𝗮𝗴𝗶𝗻𝗴.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲-𝗮𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂:
• The greatest impact was seen in adults under 60 — 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
• Those with 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝘀𝗵𝗼𝘄𝗲𝗱 𝗲𝘃𝗲𝗻 𝘀𝗵𝗮𝗿𝗽𝗲𝗿 𝗱𝗲𝗰𝗹𝗶𝗻𝗲𝘀 — the “safe” sugar substitute may not be so safe.
• These s𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 “d𝗶𝗲𝘁” 𝘀𝗼𝗱𝗮𝘀—they hide in flavored waters, protein shakes, yogurts, “zero-calorie” snacks…
• Mechanisms? 𝗚𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗮𝘅𝗶𝘀 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻, altered neurotransmitter signalling, insulin/energy mismanagement.

𝗪𝗵𝗮𝘁'𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁!
✅ 𝗔𝘂𝗱𝗶𝘁 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹𝘀. If it lists “aspartame”, “sucralose”, “saccharin”, “erythritol”, or similar—time to reconsider.
✅ 𝗦𝘄𝗮𝗽 𝗶𝗻 𝗿𝗲𝗮𝗹-𝗳𝗼𝗼𝗱 𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀: 𝘄𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗿𝗮𝘄 𝗵𝗼𝗻𝗲𝘆 (𝗶𝗻 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻), real maple syrup, monk fruit or stevia (in non-processed form).
✅ 𝗘𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵: good gut health + stable blood sugar + nutrient-dense whole foods = brain protection.
✅ Especially if the patient is mid-life or has diabetes: this is a good moment for proactive conversation.

“W𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿 𝗼𝗳 𝗰𝗵𝗼𝗶𝗰𝗲? Let’s rethink it together. For brain health, structure matters. 🧬 ”

12/29/2025

12/29/2025

🌿 Did you know B12 deficiency can be the hidden root of mental health struggles?

It’s not just about “low energy.” Vitamin B12 plays a direct role in mood, cognition, and brain chemistry.

👉 Up to 30% of patients hospitalized for depression are deficient in B12.
👉 Case studies show even severe depression with catatonia can fully reverse when B12 is corrected. One woman who didn’t respond to medications went into remission after B12 therapy—and never relapsed.

⚠️ What causes deficiency?
• Diet low in animal protein
• Low stomach acid or gut absorption issues
• Autoimmune conditions
• Alcohol use
• Certain medications (like acid blockers & metformin)

✅ Optimal levels: We recommend aiming for >600 pg/mL—not just “within range.”

💡 Moral of the story: Don’t overlook your labs. B12 could be the missing piece of the puzzle.

📖 Reference: Tufan AE et al. Mood disorder with psychotic features due to vitamin B12 deficiency in an adolescent: Case report.

12/28/2025

🔥 𝗦𝘂𝗴𝗮𝗿 = 𝗔𝗗𝗛𝗗 𝗶𝗻 𝗮 𝗯𝗼𝘁𝘁𝗹𝗲: 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗧𝗼𝘅𝗶𝗻 𝗪𝗲 𝗞𝗲𝗲𝗽 𝗦𝗶𝗽𝗽𝗶𝗻𝗴 🍭
Research shows sugar lights up the brain’s reward pathways like co***ne and opiates.
👉 𝗠𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀, 𝗵𝘆𝗽𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗽𝗼𝗼𝗿 𝗳𝗼𝗰𝘂𝘀 = often misdiagnosed as ADHD.
👉 Instead of reaching for stimulants (with risks of addiction + worsening mood), 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. 𝗥𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝘁𝗼𝘅𝗶𝗻!

🍎 Stabilize blood sugar → stabilize mood & focus.
Sometimes the “disorder” 𝗶𝘀𝗻’𝘁 𝗔𝗗𝗛𝗗 𝗮𝘁 𝗮𝗹𝗹…i𝘁’𝘀 𝗱𝗶𝗲𝘁.

It’s easy to think the answer to symptoms like fatigue, mood swings, brain fog, or even anxiety is another prescription. But what if the 𝗿𝗲𝗮𝗹 𝗰𝘂𝗹𝗽𝗿𝗶𝘁 𝗶𝘀 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁?

At 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁, we help uncover what’s silently driving your symptoms—like sugar sneaking in through drinks, snacks, and processed foods. These toxins don’t just spike your blood sugar… they hijack your brain chemistry, fuel inflammation, and keep your body stuck in survival mode.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? You don’t have to rely on medication as the only option. The goal is to help you:
✅ Remove the toxins sabotaging your health
✅ Rebuild with the right nutrition and supplements
✅ Reset your nervous system using 𝗜𝗔𝗦𝗜𝗦 𝗠𝗶𝗰𝗿𝗼𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗡𝗲𝘂𝗿𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 to calm the storm and lower symptoms naturally

Health isn’t about managing sickness. It’s about uncovering the root cause and giving you and your child the 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲. 🌿
✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁? Call us today at 706-406-5093 or book online at www.mindsetbodyreset.com