Mindset & Body Reset Mental Wellness & Weight Loss

11/01/2025

🤯 The 𝟳 𝗠𝗼𝘀𝘁 𝗖𝗼𝗺𝗺𝗼𝗻 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 — And What They’re Really Telling You

𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 don’t show up “𝗼𝘂𝘁 𝗼𝗳 𝗻𝗼𝘄𝗵𝗲𝗿𝗲.”
They’re usually your body waving a flag that something’s off balance.

According to Harvard Health, here are the top 7 triggers that could be behind your headaches:

1️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀 – Tight shoulders, tension, poor posture, emotional overload… it all adds up.
2️⃣ 𝗦𝗹𝗲𝗲𝗽 𝗶𝘀𝘀𝘂𝗲𝘀 – Too little, too much, or out of rhythm throws your brain off track.
3️⃣ 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 – Estrogen swings are notorious migraine triggers.
4️⃣ 𝗙𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 – Processed foods, artificial sweeteners, cheese, chocolate (yes, sadly).
5️⃣ 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 – Especially red wine or dehydration-related hangovers.
6️⃣ 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝘄𝗶𝘁𝗵𝗱𝗿𝗮𝘄𝗮𝗹 – Suddenly skipping your morning fix? Cue the pounding.
7️⃣ 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿𝘀 – Bright lights, strong scents, barometric pressure shifts.

⸻

👉 But here’s 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:
You can’t always eliminate every trigger.
You can, however, 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗼 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗲𝗺 𝗯𝗲𝘁𝘁𝗲r — with less pain, fewer flare-ups, and faster recovery.

That’s where 𝗜𝗔𝗦𝗜𝗦 𝗠𝗶𝗰𝗿𝗼𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗡𝗲𝘂𝗿𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 comes in.
It helps your brain reset, regulate, and restore balance — naturally.

✨ Calm your system. Clear your head. Reset your brain.

➡️ Learn more about this treatment option! We offer 𝗙𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻! https://mindsetbodyreset.com/iasis-microcurrent-neurofeedback-rome-ga/

11/01/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆?

Struggling to maintain weight loss or break through a plateau? The answer might lie in a groundbreaking approach: microdosing GLP-1s.

𝗚𝗟𝗣-𝟭𝘀 are changing the game in weight loss management by targeting key areas like:

- 𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹: Helps keep cravings in check with fewer side effects.
- 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Prevents weight regain and keeps your metabolism steady.
- 𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗿𝗶𝘀𝗸: Studies show it lowers blood pressure and even heals heart tissue.

If traditional methods haven’t been giving you the long-term results you need, it might be time to explore the benefits of GLP-1s. This could be 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲 𝘁𝗼 𝗮 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Ready to take the next step? Let’s talk about how GLP-1s can fit into your personalized plan. Book a consultation today. 706-406-5093

11/01/2025

🧠🔥 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁’𝘀 𝗼𝗻 𝗙𝗶𝗿𝗲… 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗙𝗲𝗲𝗹𝘀 𝘁𝗵𝗲 𝗕𝘂𝗿𝗻

Think gut issues are just about bloating and bathroom problems? Think again.

👇 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄: 🦠 𝗚𝘂𝘁-𝗕𝗿𝗮𝗶𝗻 𝗔𝘅𝗶𝘀 = 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 𝗛𝗶𝗴𝗵𝘄𝗮𝘆
Your gut talks to your brain all day long through nerves, hormones, and immune messengers. If your gut lining is inflamed or “leaky,” it triggers brain inflammation too. Cue the anxiety, depression, and brain fog.

🧠 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗚𝘂𝘁 = 𝗙𝗼𝗴𝗴𝘆 𝗕𝗿𝗮𝗶𝗻 - That vague, heavy, can’t-think feeling? It’s not just stress. Chronic gut inflammation has been linked to low mood, poor memory, even increased risk of Alzheimer’s.

🥬 𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 = 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 - Load up on fiber, fermented foods, polyphenols (think berries, olive oil, green tea) and anti-inflammatory nutrients. Your gut lining heals, your immune system chills, and your mind sharpens.

💤 𝗕𝗼𝗻𝘂𝘀 𝗣𝗼𝗶𝗻𝘁𝘀 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 - Ditch the processed junk. Sleep like it’s your job. Protect your peace. Every bit helps.

Because at the end of the day?🧘‍♀️ 𝗔 𝗰𝗮𝗹𝗺 𝗴𝘂𝘁 = 𝗮 𝗰𝗮𝗹𝗺 𝗯𝗿𝗮𝗶𝗻.
And that’s the kind of peace no pill can buy.

10/31/2025

10/31/2025

10/31/2025

Come hang out with us… you won’t regret it!

Join us for breakfast November 18 at .

BNI is a networking group for motivated business owners in Northwest Georgia.

10/31/2025

Today was just an awesome opportunity to spend time at the City of Rome employee health fair!

10/31/2025

𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗼𝗻 𝗙𝗶𝗿𝗲: 𝗛𝗼𝘄 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗠𝗼𝗼𝗱

What if anxiety and depression aren’t just “in your head”?

🔥 Inflammation can directly alter mood, focus, and overall well-being.

Here’s what the research is showing:
👉 A study in Psychiatry and Clinical Neurosciences found that people following the traditional Japanese washoku diet (rich in fish, vegetables, seaweed, soy, and green tea) were 17–20% less likely to experience depression.

👉 The GAIA Study (2025) revealed that an anti-inflammatory, plant-heavy diet reduced burnout, depression, and brain fatigue in working adults—while improving sleep, recovery, and resilience.

These findings confirm what many of us already feel: chronic inflammation disrupts brain function. Lower it, and you protect not only your mood but also memory and long-term brain health.

🔸 𝟯 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗕𝗼𝗼𝘀𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🔸

✅ 𝗖𝗵𝗼𝗼𝘀𝗲 𝗪𝗵𝗼𝗹𝗲, 𝗔𝗻𝘁𝗶-𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗙𝗼𝗼𝗱𝘀
Leafy greens, berries, oily fish, legumes, and fermented foods fight inflammation while feeding your gut–brain connection.

✅ 𝗠𝗮𝗻𝗮𝗴𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Walks, yoga, or stretching lower your stress response and reduce inflammatory markers.

✅ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗹𝗲𝗲𝗽 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Lack of sleep fuels inflammation. Protect your rest with a consistent routine, fewer screens, and a calming bedtime wind-down.

🧠 “Chronic inflammation is now recognized as one of the key drivers of cognitive and emotional decline.” – Nature Reviews in Psychiatry (2022)

The bottom line: 𝗪𝗵𝗲𝗻 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗲𝘀 𝗱𝗼𝘄𝗻, 𝗺𝗼𝗼𝗱 𝗴𝗼𝗲𝘀 𝘂𝗽.

Every small anti-inflammatory choice is an investment in your brain—today and for years to come.

♻️ Share this to help someone who may need this reminder.
🔔 Follow for more insights on mental health & wellness.

10/31/2025

🧠 What Does High Homocysteine Do to Your Brain?

Most people have never heard of homocysteine — but when levels climb too high, it can wreak havoc on the brain and nervous system:

🔹 Cognitive decline & memory problems
🔹 Brain atrophy (shrinkage of brain tissue)
🔹 Depression & other mental health issues
🔹 Increased risk of dementia & Alzheimer’s
🔹 Stroke & blood vessel damage
🔹 Seizures & epilepsy

💡 The good news? Homocysteine can be checked with a simple blood test — and for many people, high levels can be lowered naturally with the right B-vitamins and lifestyle changes.

✨ Knowledge is power. If you or someone you love struggles with brain fog, mood swings, or neurological conditions, ask about homocysteine testing — it could make all the difference.

10/31/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗶𝘀𝗻’𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄—i𝘁’𝘀 𝗮 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝗱𝗲𝗺𝗶𝗰.

🌞 Are You Getting Enough Vitamin D?
Shocking fact: 𝟳𝟬% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝟲𝟳% 𝗼𝗳 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 in the U.S. have inadequate Vitamin D levels.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗻𝗲𝘀—Vitamin D is essential for:
🧠 Mood regulation
🦴 Strong bones
🛡️ Immune support
💪 Energy & muscle function

Low levels can leave you 𝘁𝗶𝗿𝗲𝗱, 𝗺𝗼𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗻𝗲 𝘁𝗼 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

✨ 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? With the right nutrition, supplementation, and healthy sun exposure, you can turn this around. 👉 Don’t wait until deficiency shows up as disease—be proactive about your health!

Consult with our providers to determine if your mood symptoms and low energy are caused by low Vitamin D levels. We can help you understand how to address this and feel better!

10/31/2025

🔗 𝗛𝗼𝘄 𝗦𝘂𝗴𝗮𝗿 𝗛𝗼𝗼𝗸𝘀 𝗬𝗼𝘂

1️⃣ 𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗛𝗶𝗷𝗮𝗰𝗸 → Every hit spikes your brain’s reward center. Over time, you need more just to feel normal.
2️⃣ 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗼𝘀 → Spike → crash → craving again. Your body isn’t “weak”—it’s wired.
3️⃣ 𝗖𝘆𝗰𝗹𝗲 𝗼𝗳 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝗼𝗻 → It’s not a willpower problem. It’s neurochemistry.

❌ 𝗪𝗵𝘆 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗜𝘀 𝗮 𝗠𝘆𝘁𝗵

You wouldn’t tell a smoker to “just have a few ci******es on weekends.” Sugar isn’t a nutrient—𝗶𝘁’𝘀 𝗮 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁, 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗼𝗿, 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝘁𝗿𝗶𝗴𝗴𝗲𝗿. As long as it’s in your diet, the addictive loop stays alive.

✅ 𝗪𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 👉 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻, 𝗻𝗼𝘁 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻.
Cut out added sugars, refined carbs, processed “health” foods.
Prioritize: animal-based proteins & fats (beef, fish, eggs, organ meats), real nutrient-dense foods, bone broth, seafood, and electrolytes.

🧠 𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗤𝘂𝗶𝘁
• First week: withdrawal-like symptoms (fatigue, irritability, cravings).
• Weeks later: steady energy, lifted mood, cravings gone, natural pleasures return.

🔥 𝗕𝗼𝘁𝘁𝗼𝗺 𝗟𝗶𝗻𝗲 - Sugar isn’t harmless. It’s a neurological & metabolic saboteur fueling obesity, diabetes, fatty liver, heart disease, and mood disorders.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 “𝗺𝗮𝗻𝗮𝗴𝗲” 𝗮 𝘁𝗼𝘅𝗶𝗻. You remove it. Life tastes better without it.

“Still think sugar is just ‘empty calories’? Think again. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗯𝘆 𝗱𝗲𝘀𝗶𝗴𝗻. 🍬➡️🧠”